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Ditch 100 Daily Push-Ups for Growth-Focused Progressions

Ditch 100 Daily Push-Ups for Growth-Focused Progressions

Classic Physique legend Chris Bumstead breaks down his cutting playbook and strongman Hafthor Bjornsson bows out of the Rogue Invitational with a balky shoulder.

Get a Giant Chest in 30 Minutes With a Superset‐Driven Pump Workout

Get a Giant Chest in 30 Minutes With a Superset‐Driven Pump Workout

After Vegas fireworks, athletes are back on the grind—Tonio Burton’s Mexico Pro win keeps his Olympia momentum rolling, while YouTuber Mr. Beast’s tug‐of‐war pits ten world‐class strongmen against a brigade of energetic kids.

Build More Muscle in Half the Time With Supersets

Build More Muscle in Half the Time With Supersets

A young prodigy deadlifted 415.5 kg in Houston, Lucas Hatton pressed his way to the America’s Strongest Man title, while Nina Suette captured a Bikini victory in Budapest.

Beware: Protein Powders Pack a Hidden Metal Punch

Beware: Protein Powders Pack a Hidden Metal Punch

With Olympia storylines still sizzling, fresh controversies erupt as experts spar over who should have won, and a Consumer Reports bombshell warns that your beloved protein shake might be laced with lead.

Boost Gains With a 3‐Second Pause‐and‐Squeeze Trick

Boost Gains With a 3‐Second Pause‐and‐Squeeze Trick

Olympia week may be over, but the storylines aren’t. Derek Lunsford reclaimed the Sandow, Sarah Villegas and Natalia Coelho are trading barbs, and powerlifting convert Kyle Kirvay just totaled more than a small car.

Derek Lunsford Completes a Triple Crown to Regain Mr. Olympia Title [Mr. Olympia Finals Edition]

Derek Lunsford Completes a Triple Crown to Regain Mr. Olympia Title [Mr. Olympia Finals Edition]

With Derek Lunsford taking back the Sandow trophy, the 2025 Olympia was far from a one‐man show - Andrea Shaw claimed her sixth straight Ms. Olympia, Ramon “Dino” Queiroz ushered in a post‐Bumstead Classic Physique era, and prize money flowed like pre‐workout.

Keone Pearson Clinches Third Straight 212 Crown After Razor‐Thin Battle [Mr. Olympia Special Edition]

Keone Pearson Clinches Third Straight 212 Crown After Razor‐Thin Battle [Mr. Olympia Special Edition]

A million-dollar showdown in Vegas is seeing dynasties stretch and new champions emerge.

Tensions Erupt at the 2025 Mr. Olympia Press Conference

Tensions Erupt at the 2025 Mr. Olympia Press Conference

Olympia fever keeps cresting as we barrel toward Las Vegas.

7-Day Anti‐Bloat Meal Plan for Flattening Your Midsection

7-Day Anti‐Bloat Meal Plan for Flattening Your Midsection

Jay Cutler thinks Derek Lunsford’s back-and-leg combo could spell trouble for Samson Dauda, while Anton Ratushnyi and Alice Rocha punched early tickets to the 2026 Olympia with clean wins in Dalton.

Fix Rounded Shoulders with a 10‐Minute Back Tune‐Up

Fix Rounded Shoulders with a 10‐Minute Back Tune‐Up

Olympia storylines are boiling over: Behrooz Tabani finally secured his U.S. visa and could crash the first callout, while Ronnie Coleman’s bold picks suggest a changing of the guard, and the Rogue Invitational brings a 510‐kg deadlift world record back into play.

Dominate the Big 3 With a Two‐Plate Plan

Dominate the Big 3 With a Two‐Plate Plan

A rising 212 star tragically passed away, CrossFit teased its 2026 season schedule, and bodybuilding’s biggest divisions are suddenly without longtime champions.

Build Muscle on $50 a Week Budget That Still Hits 150 Grams of Protein

Build Muscle on $50 a Week Budget That Still Hits 150 Grams of Protein

Road to Olympia drama heats up as Dorian Yates reveals his unconventional supplement stack while budget‐minded lifters discover you can hit 150 g of protein on $50 and a prayer.

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