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Fix Flat Triceps With The Long Head Game Plan

Fix Flat Triceps With The Long Head Game Plan

Jeremy Buendia is stepping back on stage just three weeks before Olympia while Sam Sulek is openly questioning how long chasing size is worth the toll.

Only 5 Supplements Earn Their Keep In Your Stack

Only 5 Supplements Earn Their Keep In Your Stack

Jay Cutler swears by meal timing, Andrea Shaw keeps stacking Rising Phoenix crowns, and Lee Labrada insists the classic 8–12 rep range is still king.

Unlock the Forgotten Bicep Trick That Adds Serious Size

Unlock the Forgotten Bicep Trick That Adds Serious Size

Hooper is cutting his off-season short to chase a Rogue Invitational three-peat, Mattos has stepped away from Olympia after three titles, and Eddie Hall is bringing beast mode straight to your TV.

5 Lifts That Outlast Trends and Time

5 Lifts That Outlast Trends and Time

Keone Pearson is testing his limits in Prague, The Rock is shutting down rumors with classic flair, and Hafthor just pulled a world-crushing 510 kilos while Eddie Hall tipped his hat.

Hafþór Bjornsson Shatters History With 510 Kg Deadlift World Record

Hafþór Bjornsson Shatters History With 510 Kg Deadlift World Record

Turns out you can burn fat while you snooze, score a six-figure payday in strongman, and still argue over who’s taking the Olympia crown—all before your morning coffee.

Unlock the Secret Metabolism Battle Between Anabolic and Catabolic States

Unlock the Secret Metabolism Battle Between Anabolic and Catabolic States

Samson Dauda left jaws on the floor with a guest pose that might redefine Olympia standards. Oh, and Eddie Hall is racing the clock to shed 64 pounds for a shot at Dillon Danis.

Master Muscle (and Melt Fat) with Anabolic Fasting

Master Muscle (and Melt Fat) with Anabolic Fasting

The Rock is rocking a downsized physique, Urs Kalecinski is swapping chia seeds for stage glory, and Hafthor Bjornsson is fueling a record bid with 8,000 calories—meanwhile, bodybuilding’s next wave is eyeing the Open stage.

Sweat It All Out in 12 Minutes With This Single-Dumbbell Routine

Sweat It All Out in 12 Minutes With This Single-Dumbbell Routine

Thor is pulling over a thousand pounds in training, Mika Törrö just reclaimed Finland’s Strongest Man title at 46, and Urs Kalecinski is packing on mass for a bold leap into the Open. Strength sports aren’t slowing down, and neither are the stories.

Transform Your Core With a 3-Set Plan That Beats Endless Sit-Ups

Transform Your Core With a 3-Set Plan That Beats Endless Sit-Ups

Samson Dauda is torching arms with superset fury, Tristain Hoath just crowned himself Canada’s strongest, and Arnold says carbs—not protein shakes—might be the real muscle fuel. Looks like it’s time to rethink your plate and your training split.

10 Rules Every Lifter Needs to Build Bigger and Stronger Biceps

10 Rules Every Lifter Needs to Build Bigger and Stronger Biceps

Nick Walker and Derek Lunsford’s rivalry is heating up, Wesley Vissers is hitting reset after surgery, and Urs Kalecinski is bulking into Men’s Open at 261 pounds—bodybuilding’s road to 2025 is anything but quiet.

Build Boulder Shoulders With 7 Forgotten Exercises That Transform Physiques

Build Boulder Shoulders With 7 Forgotten Exercises That Transform Physiques

Ronnie Coleman just ranked the poses that built his Olympia dynasty, Chris Bumstead stirred the pot with a Classic-to-Open hot take, and Sin City crowned new champions bound for Vegas—proof the road to Olympia glory is heating up fast.

The Love Handle Fix That Ditches Endless Cardio

The Love Handle Fix That Ditches Endless Cardio

Urs Kalecinski is leaving Classic behind for a Men’s Open debut, Bobby Thompson shocked fans with an early strongman retirement, and Arnold Schwarzenegger is hyping caffeinated gum as the new pre-workout weapon.

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