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The Pre‐Workout Power Couple: Exact Taurine + Caffeine Doses That Work

The Pre‐Workout Power Couple: Exact Taurine + Caffeine Doses That Work

Olympia tickets are being punched all over the map as Andrew Jacked shines in Bucharest and rising stars like Aimee Delgado, Luis Roberto, and Jessica Reyes Padilla book their 2026 spots.

Optimize Protein Timing: Pre or Post-Workout?

Optimize Protein Timing: Pre or Post-Workout?

Olympia gossip isn’t the only thing heating up this week: Arnold Schwarzenegger is extolling the virtues of creatine while Ric Flair shows 76 years young means nothing when you’re rowing, pushing sleds, and whipping battle ropes.

Choose The Perfect Protein: Whey Isolate vs Concentrate vs Casein

Choose The Perfect Protein: Whey Isolate vs Concentrate vs Casein

Strongman legend Hafthor Bjornsson just hurled a 24‐kg sandbag over a 16‐foot bar with one arm, while bodybuilding analysts are already arguing over who can topple Andrew Jacked at the Romania Muscle Fest.

Avoid These Bulking Mistakes That Turn Muscle Gains into Fat

Avoid These Bulking Mistakes That Turn Muscle Gains into Fat

Gold’s Gym is downsizing its SoCal footprint, offloading 23 clubs to EōS and leaving Venice Beach as its lone flagship.

Fix This Back Training Mistake Before It Wrecks You

Fix This Back Training Mistake Before It Wrecks You

Tempers are flaring in bodybuilding land. Plus, Lee Priest is roasting Derek Lunsford’s Mr. Olympia conditioning, while Chris Bumstead admits the sport has taken a toll on his health.

Arnold Schwarzenegger Exposes the Creatine Gummy Con

Arnold Schwarzenegger Exposes the Creatine Gummy Con

Olympia aftershocks keep shaking the bodybuilding world: Derek Lunsford brushed off rumors of an almost-tragic backstage scare as nothing more than a panic attack, while Martin Fitzwater is flexing bigger ambitions after toppling Samson Dauda in Prague.

Martin Fitzwater Outduels a Stacked Field at the 2025 EVLS Prague Pro

Martin Fitzwater Outduels a Stacked Field at the 2025 EVLS Prague Pro

Rogue drops its Aberdeen lineups while CrossFit marks a 2026 homecoming to California, and Strongman tees up a $100K Sun City finale.

Ditch 100 Daily Push-Ups for Growth-Focused Progressions

Ditch 100 Daily Push-Ups for Growth-Focused Progressions

Classic Physique legend Chris Bumstead breaks down his cutting playbook and strongman Hafthor Bjornsson bows out of the Rogue Invitational with a balky shoulder.

Get a Giant Chest in 30 Minutes With a Superset‐Driven Pump Workout

Get a Giant Chest in 30 Minutes With a Superset‐Driven Pump Workout

After Vegas fireworks, athletes are back on the grind—Tonio Burton’s Mexico Pro win keeps his Olympia momentum rolling, while YouTuber Mr. Beast’s tug‐of‐war pits ten world‐class strongmen against a brigade of energetic kids.

Build More Muscle in Half the Time With Supersets

Build More Muscle in Half the Time With Supersets

A young prodigy deadlifted 415.5 kg in Houston, Lucas Hatton pressed his way to the America’s Strongest Man title, while Nina Suette captured a Bikini victory in Budapest.

Beware: Protein Powders Pack a Hidden Metal Punch

Beware: Protein Powders Pack a Hidden Metal Punch

With Olympia storylines still sizzling, fresh controversies erupt as experts spar over who should have won, and a Consumer Reports bombshell warns that your beloved protein shake might be laced with lead.

Boost Gains With a 3‐Second Pause‐and‐Squeeze Trick

Boost Gains With a 3‐Second Pause‐and‐Squeeze Trick

Olympia week may be over, but the storylines aren’t. Derek Lunsford reclaimed the Sandow, Sarah Villegas and Natalia Coelho are trading barbs, and powerlifting convert Kyle Kirvay just totaled more than a small car.

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