Plus, Jeff Nippard breaks down the ultimate glute exercises with scientific precision and Arnold Schwarzenegger drops wisdom on aging better with plant protein—proving the legends still rule the iron game.
From Michal Krizo’s shredding diet to a lazy person’s fitness hacks, this newsletter issue is your VIP pass to swole secrets and smart shortcuts.
Plus, Bradley Martyn and Andrew Tate bench-press their way to viral glory, and Robby Robinson proved death rumors wrong by crushing a chest-back workout at 78.
Plus, Arnold Schwarzenegger ponders if protein can save your brain, and Wesley Vissers will take a well-earned breather after the 2025 Detroit Pro.
Plus, Nick Walker’s plotting a stealth attack for the 2025 Mr. Olympia crown while Arnold Schwarzenegger’s whipping up protein bars in his kitchen
Plus, Eddie Hall’s trading strongman glory for MMA bruises, while Alan Ritchson’s disciplined dawn routine keeps him Reacher-ready.
Plus, Arnold Schwarzenegger’s busy roasting long shorts in the Men’s Physique division while Sam Sulek’s pro-level arm day is turning heads.
Plus, Hafthor Bjornsson's teasing a World’s Strongest Man comeback and Arnold Schwarzenegger debunking fancy training myths.
Samson Dauda bares his soul (and meal plan) as he battles dysmorphia to sculpt a 300-pound masterpiece for the 2025 Arnold Classic and coach Charles Glass shares the most effective squat tips.
Plus, Kai Greene’s dropping cryptic comeback hints for the 2025 Arnold Classic, while Phil Heath is cracking open his TRT playbook.
Plus, we’re diving into Sam Sulek’s ‘diabolical’ arm day and the IFBB Pro League’s fattened-up prize pool for 2025.
Plus, Martin Fitzwater pulls back the curtain on his steroid cycle and Charles Glass lays down the law on the best rep ranges for growth and fat loss.
