We’ve also got an expert critique on Samson Dauda’s training and diet and how Chris Bumstead's legacy compares to Arnold Schwarzenegger's.
Serving up a platter of Olympia showdowns, game-changing fitness tips, and enough pro-level advice to fuel your next gym session.
Plus, if you’ve ever wondered how to boost your bench press or stay safe while chasing those PRs, we’ve got the goods.
Get ready for gains, glory, and a little controversy.
From Derek Lunsford's reaction to finishing third at the 2024 Olympia to Tom Stoltman's withdrawal from the 2024 Giants Live Finals, this edition is stacked with muscle, motivation, and a little controversy.
The 2024 Mr. Olympia weekend didn’t disappoint; with legends retiring, new champions emerging, and a record-breaking cash pot up for grabs, it was a showdown for the ages.
From Chris Bumstead’s meticulous grocery haul to Jay Cutler’s bold predictions, there’s no shortage of drama and strategy in this newsletter.
This issue covers a shocking withdrawal, intense rivalries, and even some eye-popping transformations — literally.
Also check out the 2024 Classic Physique & Men's Physique Olympia previews.
Get the latest on 2024 Olympia showdowns, pro tips from Arnold, and a 30-day Lion Diet experiment.
Plus, Hunter Labrada shares his diet secrets, and a bodybuilding coach dissects Ronnie Coleman's shoulder workout.
Plus, get the scoop on Nick Walker’s Olympia prep and Shannon Sharpe’s chest-building workout.
