Plus, we're diving into 2024 Rogue Invitational results and Brian Shaw's mega meals for his arm wrestling debut.
Plus, the surprising new science behind creatine for a mental edge and Jay Cutler’s insider move for legs that steal the show.
Plus, we’ve got a protein shake hack straight from Arnold Schwarzenegger himself and tips for turning your daily commute into a calorie-burning workout.
Plus, Keone Pearson sets big goals for the 212 division’s future, and Erin Banks denies retirement rumors.
Jesse James West is tackling the teen steroid epidemic. Meanwhile, Hafthor Bjornsson has us all rethinking what 418 pounds of muscle looks like.
But it’s not all flexing and fame — discover how to stay hydrated with the perfect water intake, fuel up during your eating window, or torch those muscles Mike Tyson-style.
From Ivanka’s fitness secrets to David Goggins' TRT denials and Eddie Hall's shocking injury, this issue is packed with muscle, grit, and controversy.
From shocking gym altercations to Hafthor Bjornsson’s gravity-defying lifts, we’ve got a jam-packed lineup that’s sure to raise some eyebrows.
We’ve also got an expert critique on Samson Dauda’s training and diet and how Chris Bumstead's legacy compares to Arnold Schwarzenegger's.
Serving up a platter of Olympia showdowns, game-changing fitness tips, and enough pro-level advice to fuel your next gym session.
Plus, if you’ve ever wondered how to boost your bench press or stay safe while chasing those PRs, we’ve got the goods.
Get ready for gains, glory, and a little controversy.
