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Unlock Big Gains With Teff, The Ancient Supergrain

Unlock Big Gains With Teff, The Ancient Supergrain

From The Rock’s mysterious trim-down and Arnold’s skepticism about miracle peptides to Jay Cutler’s age-defying grind and a study linking bigger biceps to lower diabetes risk, there’s no shortage of muscle gossip this week.

Lock In These 5 Must‐Do Moves for Lifelong Strength

Lock In These 5 Must‐Do Moves for Lifelong Strength

Headlines this week range from a tragic over‐eating challenge gone wrong to a wrestling legend sparking controversy with unverified claims.

Too Cold to Go Out? Crush Winter With These Indoor Workouts

Too Cold to Go Out? Crush Winter With These Indoor Workouts

December’s chill can’t stop a good story: Bruce Lee’s disciplined diet still sparks modern gains, and strongman Pa O’Dwyer’s 88‐pound transformation shows what happens when drive meets discipline.

Steal This Paused Bench Press Hack To Boost Your Strength

Steal This Paused Bench Press Hack To Boost Your Strength

Tia‐Clair Toomey‐Orr announces she’s expecting again, and the 2026 Olympia locks in the Palms Casino Resort for its return to Vegas.

The Only 7 Barbell Exercises You Need For Full‐Body Size And Strength

The Only 7 Barbell Exercises You Need For Full‐Body Size And Strength

While Shaun Clarida clinched Japan Pro glory and Dolph Lundgren showed he can still out‐pull men half his age, the strength world is grappling with controversy as a recently crowned champion was stripped of her title.

The “T‐Rex Syndrome” Is Real: 13 Reasons You Can’t Skip Leg Day

The “T‐Rex Syndrome” Is Real: 13 Reasons You Can’t Skip Leg Day

Records are tumbling, and legends are proving that age is just a number. Jesus Olivares rewrote the powerlifting totals, Chuck Norris is still kicking his way up mountains at 85, and a retro strongman diet is making lifters rethink their macros.

11 Squat Variations That Build Strong Legs And A Rock Solid Core

11 Squat Variations That Build Strong Legs And A Rock Solid Core

Dorian Yates dusts off the Colorado Experiment to remind everyone that Casey Viator once gained a staggering 63 pounds in 28 days, and Ahmed Hassanin broke Masters records in Romania with a 452.5‐kg squat and a 1,100‐kg total.

Max Your Chest Gains With A 3‐Day Low‐Volume Blast

Max Your Chest Gains With A 3‐Day Low‐Volume Blast

While the iron never lies, sometimes the headlines do—until Arnold Schwarzenegger sets the record straight about muscle myths and Rayno Nel proves that six event wins make a world‐final victory look easy.

7 New Hamstring Exercises to Build Size Fast

7 New Hamstring Exercises to Build Size Fast

Strongman Luke Stoltman just peeled back 17.6 pounds to unveil a diced six‐pack and reminded everyone that champions can still get better, while Bob Cicherillo set the strength world ablaze by labeling the bench press the worst exercise in the gym.

Protein Pacing: Four Smaller Meals Beat One Giant Shake

Protein Pacing: Four Smaller Meals Beat One Giant Shake

Training intensity isn’t the only thing spiking this week — a 12‐year‐old prodigy pulled a 150‐kg deadlift to unofficially eclipse a world record, and Liam Hemsworth’s Witcher push workout is making waves for its brutal efficiency

Blast Through Plateaus With Pre‐Exhaust Supersets And A Four‐Day Plan

Blast Through Plateaus With Pre‐Exhaust Supersets And A Four‐Day Plan

Jay Cutler says rising star Martin Fitzwater is channeling the late Gustavo Badell, Tiffany Chapon just shattered squat records at the Silent Worker Meet, and Jeff Cavaliere wants you to start your day with a “feel ten years younger” stretch sequence.

The Pre‐Workout Power Couple: Exact Taurine + Caffeine Doses That Work

The Pre‐Workout Power Couple: Exact Taurine + Caffeine Doses That Work

Olympia tickets are being punched all over the map as Andrew Jacked shines in Bucharest and rising stars like Aimee Delgado, Luis Roberto, and Jessica Reyes Padilla book their 2026 spots.

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