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Plus, Martin Fitzwater shares his 5,000-calorie feast, but Tia-Clair Toomey’s dual-championship quest steals the spotlight.
Plus, check out Channing Tatum’s 30-pound shred and a 55-year-old “Muscle Grandma” winning gold in her first-ever competition.
Plus, Derek Lunsford eyes a historic triple crown in the 2025 Pro season, and Ronnie Coleman sets bold mobility goals for 2027.
Plus, Tia-Clair Toomey shatters Hyrox records and Flex Wheeler spills regrets about site enhancements.
Plus, Ronnie Coleman mentors Hollywood stars and Jay Cutler spills arm-building secrets.
Plus, Jeff Nippard breaks down the ultimate glute exercises with scientific precision and Arnold Schwarzenegger drops wisdom on aging better with plant protein—proving the legends still rule the iron game.
From Michal Krizo’s shredding diet to a lazy person’s fitness hacks, this newsletter issue is your VIP pass to swole secrets and smart shortcuts.
Plus, Bradley Martyn and Andrew Tate bench-press their way to viral glory, and Robby Robinson proved death rumors wrong by crushing a chest-back workout at 78.
Plus, Arnold Schwarzenegger ponders if protein can save your brain, and Wesley Vissers will take a well-earned breather after the 2025 Detroit Pro.
Plus, Nick Walker’s plotting a stealth attack for the 2025 Mr. Olympia crown while Arnold Schwarzenegger’s whipping up protein bars in his kitchen
Plus, Eddie Hall’s trading strongman glory for MMA bruises, while Alan Ritchson’s disciplined dawn routine keeps him Reacher-ready.
Plus, Arnold Schwarzenegger’s busy roasting long shorts in the Men’s Physique division while Sam Sulek’s pro-level arm day is turning heads.
