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Aug 08, 2025

Maximize Fat Loss with This 5×5 Strength-HIIT Mash-Up

From Jeff Nippard unpacking the science and myths of steroid use to Andrea Invernizzi hauling a 15,000 kg truck on his way to becoming the World’s Strongest Latino, this week in strength sports was all about power, precision, and a few hard truths.

Aug 07, 2025

This 3‐Move Finisher Delivers a Massive Pump in Just 5 Minutes

Nick Walker’s rocking 24-inch arms, Matt Greggo’s eating nearly 5,000 calories a day, and someone just pulled 319 pounds with a single finger.

Aug 06, 2025

Unlock Big Results With Just 2 Minutes of Exercise

Eddie Hall slapped a YouTuber into viral fame, Russel Orhii rewrote powerlifting history, and Nick Walker and Derek Lunsford are trading jabs harder than their offseason lifts.

Maximize Fat Loss with This 5×5 Strength-HIIT Mash-Up

Aug 07, 2025

This 3‐Move Finisher Delivers a Massive Pump in Just 5 Minutes

Nick Walker’s rocking 24-inch arms, Matt Greggo’s eating nearly 5,000 calories a day, and someone just pulled 319 pounds with a single finger.

Aug 06, 2025

Unlock Big Results With Just 2 Minutes of Exercise

Eddie Hall slapped a YouTuber into viral fame, Russel Orhii rewrote powerlifting history, and Nick Walker and Derek Lunsford are trading jabs harder than their offseason lifts.

Aug 04, 2025

Jayson Hopper and Tia‐Clair Toomey Crowned Fittest on Earth at the 2025 CrossFit Games

Boiled eggs melted fat, calf raises sparked real growth, and Tom Platz called out every half-repper in your gym. Meanwhile, Derek Lunsford’s arms are training for war and Arnold just made eggs cool again.

Jul 31, 2025

These 10 “Healthy” Foods Are Halting Fat‐Loss Progress

Jay Cutler’s building buzz around the 2025 Olympia, Wesley Vissers is dropping underrated gym hacks, and Mitchell Hooper just gave Hafthor’s 505 kg deadlift his seal of approval.

Jul 29, 2025

The One Mistake That Sabotages Fat Loss During IF

Jay Cutler’s training has mellowed with age, Thor is officially back on the world stage, and Agata Sitko’s sudden suspension has everyone in powerlifting talking.

Jul 27, 2025

Hafthor Björnsson Deadlifts All-Time World Record 505 Kilograms

A 505‐kilogram deadlift, a surprise Olympia dropout, and a 10‐pound fat loss trick that starts at breakfast—this week’s round‐up proves gains and setbacks both start with small decisions.

Jul 25, 2025

Wrestling Legend Hulk Hogan Passes Away at 71 Due to Cardiac Arrest

Ronnie Coleman survived septic shock with just 20% heart function, Brooke Wells is hanging up her belt after 10 CrossFit Games, and Nick Walker is storming toward the Olympia stage at 291 pounds.

Jul 23, 2025

Why Ditching Pre‐Workout Might Be the Best Move Yet

Arnold wants you squatting with your heels up, Nick Walker says Derek Lunsford is “extremely beatable,” and Rich Gaspari’s abs at 62 are putting influencers to shame.

Jul 20, 2025

Never Skip This One Exercise Even on Rest Days

A 61-year-old legend is still shredded, a 50-year-old competitor just earned Nick Walker’s respect, and Hadi Choopan looks ready to storm the Olympia stage.

Jul 17, 2025

Lazy 7-Day High‐Protein Meal Plan to Shed Pounds Fast

Ronnie Coleman just survived a near-fatal battle with sepsis, Mitchell Hooper pulled the plug on his world record deadlift attempt, and Jeff Nippard wants you to look natty—but suspiciously jacked.