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10 Rules Every Lifter Needs to Build Bigger and Stronger Biceps

10 Rules Every Lifter Needs to Build Bigger and Stronger Biceps

Nick Walker and Derek Lunsford’s rivalry is heating up, Wesley Vissers is hitting reset after surgery, and Urs Kalecinski is bulking into Men’s Open at 261 pounds—bodybuilding’s road to 2025 is anything but quiet.

Build Boulder Shoulders With 7 Forgotten Exercises That Transform Physiques

Build Boulder Shoulders With 7 Forgotten Exercises That Transform Physiques

Ronnie Coleman just ranked the poses that built his Olympia dynasty, Chris Bumstead stirred the pot with a Classic-to-Open hot take, and Sin City crowned new champions bound for Vegas—proof the road to Olympia glory is heating up fast.

The Love Handle Fix That Ditches Endless Cardio

The Love Handle Fix That Ditches Endless Cardio

Urs Kalecinski is leaving Classic behind for a Men’s Open debut, Bobby Thompson shocked fans with an early strongman retirement, and Arnold Schwarzenegger is hyping caffeinated gum as the new pre-workout weapon.

Archive

10 Rules Every Lifter Needs to Build Bigger and Stronger Biceps

10 Rules Every Lifter Needs to Build Bigger and Stronger Biceps

Nick Walker and Derek Lunsford’s rivalry is heating up, Wesley Vissers is hitting reset after surgery, and Urs Kalecinski is bulking into Men’s Open at 261 pounds—bodybuilding’s road to 2025 is anything but quiet.

Build Boulder Shoulders With 7 Forgotten Exercises That Transform Physiques

Build Boulder Shoulders With 7 Forgotten Exercises That Transform Physiques

Ronnie Coleman just ranked the poses that built his Olympia dynasty, Chris Bumstead stirred the pot with a Classic-to-Open hot take, and Sin City crowned new champions bound for Vegas—proof the road to Olympia glory is heating up fast.

The Love Handle Fix That Ditches Endless Cardio

The Love Handle Fix That Ditches Endless Cardio

Urs Kalecinski is leaving Classic behind for a Men’s Open debut, Bobby Thompson shocked fans with an early strongman retirement, and Arnold Schwarzenegger is hyping caffeinated gum as the new pre-workout weapon.

Ditch the Squat Myth: 6 Moves That Fire Your Glutes Better

Ditch the Squat Myth: 6 Moves That Fire Your Glutes Better

Samson Dauda and Quinton Eriya just turned chest day into a pump-fest, Derek Lunsford is fine-tuning his “higher day” fuel plan, and Ben Glasscock muscled past the field at the Shaw Classic.

Evan Singleton Crowned 2025 Strongest Man on Earth

Evan Singleton Crowned 2025 Strongest Man on Earth

Strongman battles, arm-wrestling upsets, and Arnold defending white rice—this week was a buffet of strength sport drama and fitness wisdom.

Stop Sabotaging Your Fat-Loss Progress with These 13 Common Diet Mistakes

Stop Sabotaging Your Fat-Loss Progress with These 13 Common Diet Mistakes

Arnold’s legendary blueprint is putting lifters through double-split torture, Jay Cutler is betting big on a rising Canadian, and Nick Walker just turned up the Olympia heat with some choice words for Derek Lunsford.

Unlock Sleeve-Splitting Biceps With This 1 Forgotten Curl Technique

Unlock Sleeve-Splitting Biceps With This 1 Forgotten Curl Technique

From Hafthor’s 12th Icelandic crown to Lunsford and Walker’s Olympia-bound arms race, this week’s strength scene was pure fireworks. Oh, and Arnold just might have found the mineral that lets you bounce back faster than your quads want to admit.

Dorian Haywood is the NEW Masters Olympia Champion

Dorian Haywood is the NEW Masters Olympia Champion

From Jeff Cavaliere’s rear-delt revelations to Dorian Yates’ old-school arm-building secrets, this edition is packed with proven ways to train smarter, eat sharper, and size up your competition—both in and out of the gym.

Maximize Fat Loss with This 5×5 Strength-HIIT Mash-Up

Maximize Fat Loss with This 5×5 Strength-HIIT Mash-Up

From Jeff Nippard unpacking the science and myths of steroid use to Andrea Invernizzi hauling a 15,000 kg truck on his way to becoming the World’s Strongest Latino, this week in strength sports was all about power, precision, and a few hard truths.

This 3‐Move Finisher Delivers a Massive Pump in Just 5 Minutes

This 3‐Move Finisher Delivers a Massive Pump in Just 5 Minutes

Nick Walker’s rocking 24-inch arms, Matt Greggo’s eating nearly 5,000 calories a day, and someone just pulled 319 pounds with a single finger.

Unlock Big Results With Just 2 Minutes of Exercise

Unlock Big Results With Just 2 Minutes of Exercise

Eddie Hall slapped a YouTuber into viral fame, Russel Orhii rewrote powerlifting history, and Nick Walker and Derek Lunsford are trading jabs harder than their offseason lifts.

Jayson Hopper and Tia‐Clair Toomey Crowned Fittest on Earth at the 2025 CrossFit Games

Jayson Hopper and Tia‐Clair Toomey Crowned Fittest on Earth at the 2025 CrossFit Games

Boiled eggs melted fat, calf raises sparked real growth, and Tom Platz called out every half-repper in your gym. Meanwhile, Derek Lunsford’s arms are training for war and Arnold just made eggs cool again.

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