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Reboot Your Body in Two Days with a 48-Hour Water Fast

Reboot Your Body in Two Days with a 48-Hour Water Fast

This issue covers everything from Sadik Hadzovic’s harrowing health scare to Chris Aceto’s spicy takes on Nick Walker’s next big challenge.

4 Signs You’re Not Eating Enough Protein and How to Fix It

4 Signs You’re Not Eating Enough Protein and How to Fix It

From Nick Walker’s freakish progress to Missy Truscott shaking up her competition plans, this issue is packed with must-know fitness news.

7 Ways to Tell If You’re Hydrated or at Risk of Dehydration

7 Ways to Tell If You’re Hydrated or at Risk of Dehydration

Good hydration, smarter chest workouts, and 10,000 steps a day—sounds like a to-do list for thriving, not just surviving.

Archive

Reboot Your Body in Two Days with a 48-Hour Water Fast

Reboot Your Body in Two Days with a 48-Hour Water Fast

This issue covers everything from Sadik Hadzovic’s harrowing health scare to Chris Aceto’s spicy takes on Nick Walker’s next big challenge.

4 Signs You’re Not Eating Enough Protein and How to Fix It

4 Signs You’re Not Eating Enough Protein and How to Fix It

From Nick Walker’s freakish progress to Missy Truscott shaking up her competition plans, this issue is packed with must-know fitness news.

7 Ways to Tell If You’re Hydrated or at Risk of Dehydration

7 Ways to Tell If You’re Hydrated or at Risk of Dehydration

Good hydration, smarter chest workouts, and 10,000 steps a day—sounds like a to-do list for thriving, not just surviving.

Avoid These 5 Pre-Workout Mistakes That Could Ruin Your Gains

Avoid These 5 Pre-Workout Mistakes That Could Ruin Your Gains

From Chris Bumstead mapping out a super supplement-free competitive season to Lauralie Chapados sharing her six-meal prep secrets, today's edition is stacked.

5 Ways To Tell If You Are Building Muscle or Just Getting Fatter

5 Ways To Tell If You Are Building Muscle or Just Getting Fatter

Plus, Samson Dauda claps back at Nick Walker’s Olympia critique, while Arnold Schwarzenegger spills the beans on his rivalries with Ferrigno and Stallone.

Stay Active During the Holidays With These 12 Quick Mini Workouts

Stay Active During the Holidays With These 12 Quick Mini Workouts

We’ve got Urs Kalecinski skipping one major stage to dominate another, Dana Linn Bailey simplifying cardio for calorie burners, and Brian Shaw spilling tea on Eddie Hall’s antics.

5 Ways to Tell If Your Weight Loss Is Healthy or Harmful

5 Ways to Tell If Your Weight Loss Is Healthy or Harmful

Plus, Jay Cutler puts Mike Sommerfeld through a leg workout that might as well be a rite of passage, while Jeff Cavaliere drops a science-backed back burner that’ll make your V-taper dreams come true.

Stay Fit Indoors This Winter With These 5 Top Workouts

Stay Fit Indoors This Winter With These 5 Top Workouts

Whether it’s Derek Lunsford doubling down on his ambitions for the 2025 Arnold Classic or Shaun Clarida retooling his training split to stay ahead, the stage is set for an epic year in strength sports.

7 Ways to Tell If You’re Getting Stronger or Just Spinning Your Wheels

7 Ways to Tell If You’re Getting Stronger or Just Spinning Your Wheels

Derek Lunsford is gearing up for redemption at the 2025 Arnold Classic, and Keone Pearson is making moves—literally and surgically—to dominate his game.

Frank Zane Warns Bodybuilders Against Traditional Bulking Strategies

Frank Zane Warns Bodybuilders Against Traditional Bulking Strategies

Plus, a fat-burning hack that’s as easy as putting one foot in front of the other and the IFBB Pro League's bold new Fit Model Division.

Walk Your Way To 10% Body Fat with This Beginner-Friendly Plan

Walk Your Way To 10% Body Fat with This Beginner-Friendly Plan

Seth Feroce hints at a comeback that’s bound to shake up the bodybuilding scene, while Joey Swoll takes gym etiquette debates to another level.

The Only 5 Exercises Every Man Must Do For Strength & Health

The Only 5 Exercises Every Man Must Do For Strength & Health

Plus, we are uncovering the truth about low-carb diets and breaking down Jeff Cavaliere’s chest-building hacks.

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