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While Jeremy Buendia’s 4,600-calorie prep meals are turning heads, Russel Orhii casually benched 474 pounds like it was a warm-up—summer might be heating up, but strength sports are on fire.
Erin Stern’s barbell complexes and Dorian Yates’ leg-day stretches are primed to transform your workouts, while a fresh anti-bloat eating plan and a six-week core sculpting program are perfect for summer gains.
Jay Cutler’s got three rules for summer shredding, Tom Platz is still outlifting guys half his age, and Nick Walker just crushed legs like he’s already on the Olympia stage.
Jay Cutler’s betting big on Keone Pearson cracking the Olympia top five, while Evans Nana just bulldozed his way into the strongman spotlight with a breakout win in Serbia.
While Nick Walker’s Olympia odds are under scrutiny, Brandon Hendrickson, Ashlyn Little, and Leonida Ciobu have secured their spots at the 2025 Olympia after standout performances at the Miami Pro.
Nick Walker’s Olympia smack talk is heating up, Liver King’s secrets are streaming on Netflix, and Jay Cutler just saved your lower back.
While Rich Gaspari is out here flashing abs that could cut glass at 61, Nick Walker’s charging toward Olympia like it’s already his to lose.
Plus, Larry Wheels just added “Pro Bodybuilder” to his already stacked resume, while Jeff Cavaliere wants you to stop butchering your abs routine.
Arnold just raised the stakes with a record-shattering $750K prize for the 2026 Arnold Classic, and legends like Cutler and Heath are still stealing the spotlight—retirement be damned.
Nick Walker’s comeback tour is heating up, and the bodybuilding world can’t stop debating the Pittsburgh Pro results—especially with Phil Heath, Dorian Yates, and Rich Gaspari all chiming in.
Plus, Strongmen are pulling over half a ton, UFC fighters are dropping 40 pounds like it's nothing, and Jeff Seid is trading board shorts for posing trunks.
Phil Heath is dishing out diet tips sharper than his biceps, Jeff Nippard just proved muscle growth isn’t a guessing game, and Jay Cutler is setting the record straight on PEDs and natural status alike.
![Nick Walker Wins NY Pro + Rayno Nel Leads WSM [Live Results]](https://media.beehiiv.com/cdn-cgi/image/format=auto,width=800,height=421,fit=scale-down,onerror=redirect/uploads/asset/file/39d65bdc-df2d-4318-9eab-704ec0834bf1/Rayno-wsm.jpg)
