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- Jayson Hopper and Tia‐Clair Toomey Crowned Fittest on Earth at the 2025 CrossFit Games
Jayson Hopper and Tia‐Clair Toomey Crowned Fittest on Earth at the 2025 CrossFit Games
Boiled eggs melted fat, calf raises sparked real growth, and Tom Platz called out every half-repper in your gym. Meanwhile, Derek Lunsford’s arms are training for war and Arnold just made eggs cool again.
After three intense days in Albany, New York (August 1–3, 2025), Jayson Hopper claimed the title of Fittest Man on Earth with 787 points, narrowly edging out Ricky Garard (773) and James Sprague (772) in one of the tightest podiums in recent memory. Hopper held the overall lead most of the weekend, stumbled in the penultimate event, then dug deep in the final workout—“Going Dark”—to seal the win. On the women’s side, Tia‑Clair Toomey delivered a masterclass in consistency, never finishing outside the top four, amassing a staggering 902 points to secure her eighth CrossFit Games title. Lucy Campbell and Olivia Kerstetter rounded out the women’s podium. In team action, CrossFit Oslo Kriger made history as the first European squad to take home gold, triumphing in four of eight events and topping the leaderboard. [Celebrate the Champions Now!]
The 2025 Tampa Pro wrapped up with major upsets and Olympia implications across every division. Jordan Hutchinson dominated the Men’s Open with improved fullness and razor-sharp conditioning, securing a much-needed Olympia qualification. In the Classic Physique division, Niall Darwen stunned the crowd with flawless proportions, while Emanual Hunter won the Men’s Physique crown in textbook style. The Women's divisions also brought fire, with Zama Benta topping the Women’s Physique field and Marie-Eve Duchesneau impressing in Bikini. With its deep lineup and postseason buzz, Tampa proved once again why it's one of the most important non-Olympia shows on the circuit. [Meet the New Kings and Queens of Tampa!]
A boiled egg diet sounds like a punchline, but this 14-day challenge delivered jaw-dropping results for fat loss and appetite control. With a daily intake of high-protein, low-carb meals centered around eggs, participants saw a visible drop in body fat, clearer skin, and fewer cravings by day ten. Despite the monotony, the diet's simplicity made it easy to follow, and its thermogenic effect kept metabolism revved. But it wasn’t all sunny-side up: side effects like constipation and bad breath were real concerns by week two. Experts warn this isn’t sustainable long-term, but for a short reset? It scrambled expectations. [See What 14 Days of Eggs Can Do!]
The Golden Era’s king of legs, Tom Platz, just called out modern squatters for ditching proper form in favor of flashy lifts and half reps. In a new video breakdown, he demonstrated what he calls “pure squatting”—a full-depth, glute-loaded technique that protects your knees and builds lasting leg strength. He slammed current training trends for sacrificing biomechanics in the name of big numbers, warning that they’ll wreck your joints in the long run. Platz’s version keeps constant tension, emphasizes control, and targets the full quad-to-glute chain. If your knees hurt or your legs won’t grow, this old-school wisdom might be your new secret weapon. [Squat Like a Legend Today!]
Getting in shape at home doesn’t have to mean burpees and chaos. This beginner-friendly 30-day program offers a clean, no-fuss routine that builds strength, improves endurance, and boosts confidence using just bodyweight exercises and optional dumbbells. Each week focuses on progression, gradually increasing intensity without overwhelming newcomers. With a built-in recovery system and expert tips for form, it’s designed to help users stick with it beyond the 30 days. Whether you're starting from scratch or easing back into fitness, this plan offers structure, support, and serious results without ever leaving your living room. [Start Your 30-Day Fit Journey Now!]
From cold showers to vinegar shots, these offbeat fat-loss strategies sound like TikTok gimmicks—until you realize they’re backed by legit science. This list dives into ten unconventional methods that help rev up your metabolism, suppress appetite, or improve insulin sensitivity. Think drinking more water before meals, standing more throughout the day, or even adjusting your meal timing. One standout? Chewing gum between meals to reduce snack cravings. While none of these are magic bullets, combined with smart training and nutrition, they could help you break through plateaus or speed up your shred. [Hack Your Fat Loss Like a Pro!]
Forget the cholesterol scare—Arnold Schwarzenegger is putting eggs back on your plate with a vengeance. He calls eggs a brain-boosting, heart-safe superfood loaded with protein, choline, and healthy fats. He cites recent research debunking old myths about dietary cholesterol, highlighting studies that show eggs can actually improve HDL (good) cholesterol and cognitive function. Plus, their amino acid profile makes them a muscle-building powerhouse. Arnold’s verdict? If you want a food that fuels performance, protects your brain, and won’t break the bank, the egg reigns supreme. [Crack Into the Science Here!]
With 11 weeks to go until Mr. Olympia 2025, Derek Lunsford is already looking freakishly peeled—and his latest arm session proves he’s not easing up. The 2023 Olympia champ shared a behind-the-scenes look at his high-volume routine, including preacher curls, rope pushdowns, and cable supersets designed to blow up the arms while keeping form tight. Lunsford focused on muscle control over max weight, squeezing each rep with textbook precision. The pump? Insane. If you want arms that stretch shirt sleeves and test your pain threshold, this is one session worth stealing. [Feel the Pump Like a Champ!]
A strength coach swears by this simple, seven-minute warm-up that consistently outperforms any scoop of pre-workout. The flow includes dynamic movements like hip openers, thoracic rotations, and banded pull-aparts—designed to prime the nervous system, boost joint mobility, and increase muscle activation. Lifters reported better focus, heavier pulls, and fewer tweaks after adding it to their routine. It's fast, effective, and scalable whether you’re training for power, hypertrophy, or endurance. Best of all? It doesn’t cost $49.99 a tub. [Upgrade Your Warm-Up Game Now!]
Calves are the gym's most stubborn muscle group—but this brutal daily challenge just might be the growth hack lifters need. Performing 100 bodyweight calf raises every single day for 14 days led to noticeable hypertrophy, vascularity, and better ankle stability in under a month. The key? Hitting different foot angles and tempos to torch every fiber of the soleus and gastrocnemius. Despite burning like hell by day five, results started showing around day ten, with leaner definition and improved mind-muscle connection. It’s free, simple, and surprisingly effective. [Step Up Your Calf Game Here!]
Want to know how much you can really bench without maxing out and risking a barbell facial? This guide walks you through a safe, accurate method to estimate your one-rep max using submaximal loads and reps. The calculator applies proven formulas (like Epley and Brzycki) to give you a solid benchmark while minimizing injury risk. Plus, it teaches you how to use that number to optimize training volume, intensity, and progression. Whether you're chasing a PR or programming smarter, this tool is a must for any serious lifter. [Find Your True Max Without the Drama!]
Logan Franklin shows off Olympia-ready shape while guest posing at the 2025 Lee Labrada Classic.📸💪
Recovery Tip of the Day: Vibration Therapy Under Tension
Forget passive massages—if you want real recovery, try combining vibration therapy with active tension. Holding a light isometric squat or lunge while using a massage gun on tight quads or glutes can ramp up blood flow, flush out waste, and speed up muscle repair. The tension primes your nervous system, while the vibration breaks up knots like a jackhammer with finesse. It’s like foam rolling on caffeine—minus the pain. Use it post-leg day or before training to feel looser, faster, and more explosive.
The Strength Bulletin
A new meta-analysis reveals that training to failure boosts hypertrophy but offers no additional strength gains. [Push to Grow, Not to Lift More!]
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