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Hafthor Björnsson Deadlifts All-Time World Record 505 Kilograms
A 505‐kilogram deadlift, a surprise Olympia dropout, and a 10‐pound fat loss trick that starts at breakfast—this week’s round‐up proves gains and setbacks both start with small decisions.
The Mountain has spoken — and lifted. On July 26, 2025, Hafthor Bjornsson shattered his own deadlift world record by pulling a staggering 505 kg (1,113.3 lb) during the Eisenhart Black Competition in Bavaria, Germany. This officially eclipses Eddie Hall’s 500 kg mark and Bjornsson’s earlier 501 kg lift from 2020. The lift was performed under standard strongman rules using a suit and straps and was officially ratified in competition. [Watch Hafthor Bjornsson’s record-breaking deadlift.]
Maintaining muscle doesn’t stop on recovery days, and a strategic bedtime meal can prevent overnight breakdown. This article breaks down the science of consuming slow‑digesting protein (like casein) paired with complex carbs before bed to fuel nighttime recovery. Included are practical recipes—such as cottage cheese with oats, Greek yogurt parfaits, and homemade protein puddings—each with detailed macro breakdowns and timing advice. The result? Optimized muscle repair, reduced fasting stress, and better morning performance. Perfect for anyone committed to gains without compromising their rest days. [Fuel Your Muscles While You Sleep!]
A top-tier 212 competitor who earned his spot on the Olympia stage has been sidelined by a ruptured triceps tendon sustained during heavy pressing on July 17. This injury has removed him from the 2025 Olympia lineup and shifted focus to surgery and rehabilitation, significantly delaying his competitive return. The breakdown covers his past Olympia performances, insights into recovery timelines, and how this setback might affect preparation for future shows. A reminder of how even elite athletes must balance intensity with injury risk. [Get the Injury Intel Here!]
Sam Sulek, a Classic Physique pro, outlines how a simple grocery strategy can support both muscle gain and fat loss. His approach emphasizes lean proteins like chicken and eggs, affordable carbs such as instant rice, and nutrient‑dense produce to keep calories clean and macros balanced. The tips include sticking to whole foods, avoiding impulse buys, and prepping staples ahead of time for meal consistency. The result: streamlined shopping, simplified nutrition, and steady progress no matter the goal. [Stock Up Smarter Now!]
Walter O’Malley, a well-known figure in British bodybuilding and owner of Olympic Gym in Warrington, tragically passed away at 67 after collapsing suddenly on July 17. A former NABBA competitor and staple in the UK fitness scene for over two decades, O'Malley was praised for his mentorship, community support, and lifelong dedication to the sport. His death sparked an outpouring of tributes from athletes and gymgoers who credited him for shaping their careers and lives. His impact is already etched in UK iron history. [Honor a Legend Here.]
Most training programs overlook the posterior deltoids, tibialis anterior, and serratus anterior—three muscles that play a critical role in strength, stability, and injury prevention. Weak rear delts affect shoulder mechanics and pressing strength, undertrained tibialis muscles can lead to shin splints and ankle instability, and a neglected serratus compromises scapular control and breathing efficiency. Each muscle comes with targeted exercises, rep schemes, and mobility tips to plug these common gaps. Add these into your routine to fix imbalances before they become setbacks. [Train Smarter Starting Today!]
At a high‑stakes powerlifting event, Colton Engelbrecht stunned the crowd by locking out a massive 500‑kg (1,102 lb) sumo deadlift, using straps to hit the milestone. As the reigning DOTS total record holder, this lift cements his reputation as one of the strongest lifters alive. His technique notes include wide stance, tight lats, and explosive hip drive—insights for anyone training for raw deadlift strength. [Watch the Heavy Hit!]
Two weeks. One hundred calf raises per day. The daily calf‑focused experiment reported visible increases in size, improved ankle mobility, and heightened muscle definition. Readers get a full protocol: straight‑leg vs. bent‑leg raises, frequency tweaks, and progress tracking tips. The standout finding? Even stubborn calves can respond to volume and consistency. [See the Calf Chronicles!]
A simple breakfast switch—trading refined carbs for Greek yogurt, chia seeds, and berries—helped clients lose up to 10 lb in just 30 days. The high‑protein, high‑fiber meal curbs cravings, stabilizes blood sugar, and sustains energy well past lunchtime. Meal prep tips include portioning yogurt into mason jars and topping with fresh fruit for convenience. The result: weight loss without deprivation or complex dieting. [Start Your Day the Right Way!]
Strongman heavyweight Hafthor “Thor” Bjornsson recently revealed he’s carrying nearly 200 kg (440.9 lb) as he prepares for a world‑record deadlift attempt. His update includes training insights focused on maintaining mass while dialing in technique and recovery. The physique check signals serious intent ahead of his goal to set a new benchmark in raw deadlifting. [Check the Thor Physique Update!]
The 2025 Chicago Pro delivered standout performances across eight divisions—from Men’s Open and Classic Physique to Bikini and Wellness. Top contenders earned qualification points toward Olympia as judges praised outstanding conditioning, symmetry, and stage presentation. The recap highlights surprise winners, breakout athletes, and photo‑ready physiques reshaping division trends. [See All the Winners!]
Advanced TDEE Calculator Removes Calorie Guesswork for Gains or Cuts
This upgraded Total Daily Energy Expenditure calculator factors in basal metabolic rate, daily activity, and training load to provide personalized calorie targets. Whether preparing to bulk or lean out, the tool offers precise intake guidelines, macro splits, and adaptive suggestions based on real‑time progress tracking. It promises a science‑backed roadmap for hitting body‑composition goals without trial and error. [Crunch the Numbers Now!]
Recovery Tip of the Day: Cold Water Face Immersion
Submerge your face in cold water for 15–30 seconds to hit the reset button on your nervous system. This simple dunk triggers the mammalian dive reflex, slowing your heart rate and reducing stress hormones—perfect after a tough session or when you're feeling fried. Bonus: it costs nothing, takes less than a minute, and might just replace your need for that second coffee.
The Strength Bulletin
2025 Britain’s Strongest Man & Woman Results – Paddy Haynes edged out Andrew Flynn by just 0.5 points with a dramatic win in the sandbag medley, while Lucy Underdown defended her title as Britain’s Strongest Woman and added another deadlift world record to her résumé. [Relive the Showdowns!]
2025 Los Angeles Pro Championships Results – Lauren Kralovec claimed the Bikini division title on July 19 in Anaheim, earning her ticket straight to the 2025 Bikini Olympia with top-tier conditioning and stage presence. [See Her Victory Standout!]
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