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πŸƒβ€β™‚οΈAre You Fit Enough To Join The Navy? Take This Simple Test
Jul 06, 2024

πŸƒβ€β™‚οΈAre You Fit Enough To Join The Navy? Take This Simple Test

Also, an ex-Royal Marine reveals the three suspension exercises you need for a Navy SEAL body

Vidur Saini
Vidur Saini
🦿Ranking 20 of the Best and Worse Quad Exercises Using Science
Jul 04, 2024

🦿Ranking 20 of the Best and Worse Quad Exercises Using Science

Are you resting for too long between sets? There's only one way to find out.

Vidur Saini
Vidur Saini
πŸ‹πŸ»β€β™€οΈ15 Best Shoulder Exercises According to a Fitness Expert
Jul 03, 2024

πŸ‹πŸ»β€β™€οΈ15 Best Shoulder Exercises According to a Fitness Expert

Heat up your gains with these fitness tips, champion diets, and training secrets

Vidur Saini
Vidur Saini
🦡🏻A Simple Old-School Way To Grow Your Legs
Jun 30, 2024

🦡🏻A Simple Old-School Way To Grow Your Legs

- and learn how many calories you must cut to lose weight

Vidur Saini
Vidur Saini
πŸ’ͺ🏻6 Exercises For Bigger Arms in 3 Months
Jun 22, 2024

πŸ’ͺ🏻6 Exercises For Bigger Arms in 3 Months

- and learn how to calculate your true fitness age

Vidur Saini
Vidur Saini
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