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- 2 Weeks of Walking 20 Minutes Daily Can Unleash a Wellness Revolution
2 Weeks of Walking 20 Minutes Daily Can Unleash a Wellness Revolution
Cutler calls the gym his 'savior' (and TBH, we kind of get it), plus, Arnie's 22-minute trick to fight desk-job fatigue.
Think you need grueling gym sessions for results? Think again. An expert laced up their shoes for a simple 20-minute daily walk for two weeks and discovered a surprising surge in energy and mood. It turns out that even small steps can lead to big changes in your physical and mental game. Who knew ditching the desk for a brief jaunt could be such a power move? [Step into the details of daily walking benefits.]
Legendary bodybuilder Jay Cutler recently sat down with Mike O’Hearn to drop some truth bombs about training. Beyond the bulging biceps and chiseled chests, Cutler emphasized the gym's role as a sanctuary, a place to find focus and mental clarity amidst life's chaos. He also dives into his current training frequency and optimal routines, proving even titans of iron need a plan. [Hear why Cutler calls the gym his 'savior'.]
Bodybuilding icon Lee Priest is stirring the pot with his comparisons of actor physiques from the 60s and 70s versus today's stars. Priest argues that the actors of yesteryear, think Schwarzenegger and Stallone in their prime, seemed to embody a more health-conscious era. He suggests a shift in priorities might have occurred, with perhaps less emphasis on genuine well-being in the modern Hollywood scene. [See Priest's take on the changing physiques in Hollywood.]
Feeling like your workouts are plateauing faster than a bad protein shake? Former Olympia champ Erin Stern is here to jolt your routine with four advanced techniques designed to crank up the intensity. From drop sets to supersets, Stern's arsenal of methods promises to push you past your comfort zone and unlock new gains. Prepare to make your muscles scream for mercy, in a good way, of course. [Learn how Stern intensifies her training sessions.]
Veteran bodybuilder Chris Cormier is making bold predictions about Samson Dauda's leg development for the upcoming 2025 Arnold Classic. Cormier claims Dauda's lower body is reaching unprecedented levels, even surpassing the legendary wheels of Ronnie Coleman and Dorian Yates. Could we be witnessing the dawn of a new leg dynasty in the making? The stage is set for a potentially historic showdown. [Read Cormier's analysis of Dauda's leg potential.]
Want to build tree-trunk legs but your squats are feeling more like struggles? This guide offers trainer-approved strategies to refine your squat technique for superior lower-body workouts. From stance adjustments to depth control, mastering the fundamentals can unlock greater gains and minimize injury risks. Time to ditch the ego and perfect your form for maximum squatting power. [Unlock the secrets to a better squat.]
Living that desk life got you feeling stiff and sluggish? Arnold Schwarzenegger has some actionable advice – and it doesn't involve marathon gym sessions. The Governator highlights the "magic" of just 22 minutes of low-to-moderate exercise to combat the damaging effects of prolonged sitting. Turns out, a short burst of activity can be your secret weapon against the sedentary slump. [Discover Arnold's antidote to desk-induced damage.]
The age-old fitness debate: cardio before or after weights? Dr. Peter Attia weighs in, offering his expert perspective on whether you should prioritize cardio or resistance training at the start of your workout. Spoiler alert: the answer isn't black and white and depends on your fitness goals. Prepare for a science-backed approach to optimizing your workout sequence. [Get Attia's take on workout order optimization.]
Dreaming of a six-pack that could grate cheese? Lee Labrada, a legend in the fitness world, reveals his four essential tips to shred stubborn belly fat and sculpt killer abs. It's not just about endless crunches, Labrada's approach incorporates strategic diet and training principles to carve out those coveted core muscles. Get ready to chisel your way to ab-solute definition. [Follow Labrada's path to ripped abs.]
Martin Fitzwater, a rising star in Men's Open bodybuilding, opens up about his journey, including his pursuit of the coveted "classic look" and the breaking points he's faced in his career. Fitzwater offers a candid glimpse into the dedication and challenges of professional bodybuilding, reminding us that behind the muscle, there's often a story of resilience and sacrifice. [Read Fitzwater's insights on his bodybuilding journey.]
Ever wondered about the science behind those 'mass monster' physiques? Dr. Mike Israetel dissects the workout style and diet of bodybuilding behemoth Markus Ruhl, offering a critical analysis of his extreme approach. Is Ruhl's high-volume, high-calorie strategy scientifically sound or simply an outlier fueled by sheer genetics and willpower? [Explore the science behind Ruhl's mass-monster physique.]
For those with a nautical bent, or simply curious about fitness benchmarks, there's now an online Navy Physical Readiness Test (PRT) calculator. This handy tool simplifies the process of estimating your PRT score, helping you gauge your fitness level against Navy standards. Whether you're aiming for naval readiness or just tracking your progress, this calculator offers a streamlined way to assess your physical fitness. [Test your fitness against Navy standards with this calculator.]
Advanced Training Tip of the Day: Dynamic Isometric Holds
Alright, you think you've mastered the hold? Think again. Dynamic Isometric Holds are about to become your new best friend (and worst enemy). Forget simply pausing at the toughest point of an exercise – we're talking about moving through that tension. Imagine holding a plank, but instead of just bracing, you're slowly rocking forward and back, or picture squatting down and pulsing in that deep squat position. This devilish detail cranks up time under tension and teaches your muscles to stabilize through movement. Bottom line: Static isometrics are so last season – get dynamic and watch your strength gains explode.
The Strength Bulletin
Turns out that a sugary drink during your WOD might just be a pricey placebo. A new study finds that intra-workout carbs don't improve CrossFit performance or recovery. [Read the research.]
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