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- Netflix and Chill Meets Gains: A 30-Day Couch Workout Revolution
Netflix and Chill Meets Gains: A 30-Day Couch Workout Revolution
From Arnold Schwarzenegger’s surprising take on creatine to Eddie Hall calling out Hafthor Bjornsson for a street fight (yes, really), the fitness world is serving up more heat than a HIIT session.
Who says you need a gym to get fit? Netflix’s latest trend isn’t a new series—it’s a 30-day sofa workout challenge designed to turn your living room into a fitness studio. With no equipment needed, this program promises to transform your body while you binge your favorite shows. Whether you’re a beginner or a seasoned fitness enthusiast, this challenge is all about making workouts accessible and fun. [Get off the couch and get moving!]
The fitness world is buzzing after a trans bodybuilder competed in the Classic Physique division at the 2025 NPC Musclecontest Challenge. While some fans celebrated the inclusivity, others questioned the fairness of the competition. This controversy highlights the ongoing debate about gender and athletic performance in bodybuilding. Love it or hate it, the conversation is far from over. [Read the full story here.]
With just 4.5 weeks to go until the 2025 Arnold Classic, Derek Lunsford is looking sharper than ever. The former Mr. Olympia champ recently shared a glimpse of his low-carb day, proving that his dedication to the grind is unwavering. Fans are already calling this one of the most impressive physiques in recent memory. Will it be enough to clinch the title? [See the update for yourself.]
Move over, protein shakes—Arnold Schwarzenegger is singing the praises of creatine for heart health. The fitness icon recently revealed that the supplement can significantly improve blood vessel function, adding to its long list of benefits. This could be a game-changer for athletes and health enthusiasts alike. Who knew the key to a stronger heart was hiding in your gym bag? [Learn more about creatine’s potential.]
What does it take to fuel the World’s Strongest Man? Mitchell Hooper is giving fans a peek into his massive bulking diet as he preps for the 2025 Arnold Strongman Classic. From mountains of protein to carb-heavy feasts, his meal plan is as intense as his training. If you’ve ever wondered how strongmen stay, well, strong, this is your answer. [Check out his diet here.]
The beef between Eddie Hall and Hafthor Bjornsson just got spicier. Hall recently expressed his desire to settle their rivalry in a street fight, while also throwing shade at Mariusz Pudzianowski’s combat sport performances. With tensions running high, it’s clear this feud is far from over. Will the Mountain accept the challenge? [Get the full scoop.]
Can’t decide between full-body workouts and split routines? Why not do both? An expert breaks down how to combine these training styles to maximize your gains and keep your progress on track. Whether you’re a gym newbie or a seasoned lifter, this hybrid approach could be your ticket to next-level results. [Find out how to mix it up.]
With the 2025 Arnold Classic just around the corner, James Hollingshead is opening up about his approach to cutting calories while maintaining muscle. The bodybuilding star revealed how he balances protein intake and anabolics to stay shredded. It’s a delicate dance, but Hollingshead makes it look easy. [See his strategy in action.]
Samson Dauda is paying homage to bodybuilding legend Phil Heath, calling him his biggest inspiration. In a recent interview, Dauda also weighed in on whether Andrew Jacked could dethrone Derek Lunsford at the 2025 Arnold Classic. Spoiler: he’s not counting anyone out. [Hear Dauda’s thoughts here.]
Bodybuilding veteran Lee Priest is stirring the pot with claims that he defeated Ronnie Coleman seven times in their prime. He also shared his thoughts on how he’d fare in today’s Men’s Open division, predicting a top-10 finish. Whether you agree or not, Priest’s confidence is undeniable. [Dive into the debate.]
Trying to lose fat and gain muscle at the same time? A new body recomposition calculator is here to help you nail your macros and track your progress. This tool is a must-have for anyone looking to transform their physique without the guesswork. [Crunch the numbers now.]
Lunch Recipe of the Day: Roasted Salmon Rice Bowl with Beets & Brussels
Want a lunch that’s as colorful as it is delicious? Preheat your oven to 425°F and toss halved Brussels sprouts and cubed beets with olive oil, salt, and pepper. Roast for 20 minutes, then push them to one side and add salmon fillets seasoned with garlic powder and paprika. Roast another 10 minutes until the salmon flakes easily. Serve over brown rice, drizzle with a tangy mix of lemon juice, Dijon mustard, and honey, and top with fresh dill. Boom—a nutrient-packed bowl that’s basically a rainbow on a plate.
The Strength Bulletin
A new study finds similar muscle activity with kettlebell and barbell overhead press. [Read the findings here.]
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