Boost Your Metabolism in Just 14 Days Without Lifting a Dumbbell

Lee Priest is back in the IFBB game, Regan Grimes is channeling Phil Heath’s legendary leg day, and Patrick Moore is recounting a wild street fight that almost derailed his Arnold Classic prep.

January 29, 2025 • Estimated Reading Time: 11 minutes

Looking to kickstart your fat loss journey without hitting the gym? This no-equipment guide offers a two-week plan to rev up your metabolism sustainably. From simple lifestyle tweaks to easy-to-follow routines, it’s all about working smarter, not harder. Perfect for beginners or anyone looking to shed a few pounds without the hassle. [Get the full guide here.]

Terrick El Guindy is betting on Mike Sommerfeld to dominate the Classic Physique scene, calling him a future "superstar." Meanwhile, he’s got some constructive criticism for Urs Kalecinski, suggesting he needs to bulk up his chest. The bodybuilding world is buzzing with predictions, and El Guindy’s insights are fueling the fire. [Find out why Sommerfeld is turning heads.]

Forget complicated meal plans and endless supplements—this simple diet trick could be your shortcut to gains. It’s all about timing and consistency, and the best part? It doesn’t require a complete lifestyle overhaul. Whether you’re a gym newbie or a seasoned lifter, this tip might just change the game. [Discover the secret here.]

The bodybuilding elite are already speculating about the 2025 Arnold Classic, and Samson Dauda and Regan Grimes have shared their top picks for the Men’s Open. With the competition heating up, their predictions are sparking debates among fans and athletes alike. Who will take the crown? Their insights might give you a clue. [Check out their top 10 list.]

Struggling with hunger pangs while trying to shed pounds? These seven foods are your new best friends. Packed with nutrients and designed to keep you satisfied, they make weight loss feel less like a chore and more like a lifestyle. Say goodbye to cravings and hello to results. [See the full list here.]

Bodybuilding legend Lee Priest is back in the game, renewing his IFBB Pro Card for the 2025 season. Fans are already speculating about a potential comeback, and the buzz is undeniable. Will the veteran step back on stage? Only time will tell. [Read more about his surprising move.]

Losing weight doesn’t have to be a slow and painful process. This guide breaks down how you can safely drop one pound a day with practical tips and strategies. From diet adjustments to daily habits, it’s all about making small changes for big results. [Start your weight loss journey here.]

Regan Grimes is channeling his inner Phil Heath by tackling the Olympia winner’s infamous leg routine. As he preps for the 2025 New York Pro, Grimes is leaving no stone unturned in his quest for perfection. Will this homage to Heath’s legacy pay off? [Watch Grimes push his limits.]

Stubborn love handles got you down? Jeff Cavaliere has a five-step framework to help you achieve a chiseled waistline. From targeted exercises to nutrition tips, his approach is both practical and effective. Say goodbye to those pesky fat deposits for good. [Get the full breakdown here.]

Kali Muscle is opening up about his first steroid cycle, which helped him pack on 40 pounds in just three months. From force-feeding to intense training, his journey is as shocking as it is inspiring. But is this approach for everyone? [Hear his full story here.]

Patrick Moore is sharing the details of a chaotic 2-on-1 street fight that nearly jeopardized his 2025 Arnold Classic plans. According to Moore, his opponent was “on something,” making the altercation even more intense. How did he bounce back? [Get the inside scoop here.]

Curious about the calorie-burning power of walking? This calculator breaks it down based on distance, speed, and body weight. Whether you’re strolling through the park or power-walking to work, you’ll know exactly how much effort you’re putting in. [Calculate your burn here.]

212 Olympia Champ Keone Pearson shares a 226-pound physique update📽️💪

Advanced Recovery Tip of the Day: Oscillatory Isometrics

Feeling sore after crushing leg day? Enter oscillatory isometrics, the recovery hack you didn’t know you needed. This technique involves holding a static position (like a wall sit) while adding tiny, rapid pulses to engage your muscles without overloading them. It boosts blood flow, reduces stiffness, and helps you bounce back faster—no fancy equipment required. Think of it as a massage for your muscles, but you’re the one doing the work. Perfect for those days when walking downstairs feels like a death trap.

The Strength Bulletin

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