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Unlock Bench Press Gains by Building Scapular Strength First

Unlock Bench Press Gains by Building Scapular Strength First

Dave Bautista just turned 56 and still looks like he could headline WrestleMania, while Roelly Winklaar’s birthday flex reminded everyone that biceps don’t retire.

Behrooz Tabani Strikes Gold at the 2025 Dubai Pro

Behrooz Tabani Strikes Gold at the 2025 Dubai Pro

From creatine-fueled muscle gains to Jay Cutler’s pick for Mr. Olympia and a chilling tragedy in Spain, this week’s strength headlines are anything but routine.

Transform Your Entire Body With 3 Home-Ready Kettlebell Moves

Transform Your Entire Body With 3 Home-Ready Kettlebell Moves

Rayno Nel is out of the 2025 Strongest Man on Earth, Joseph Borenstein just rewrote the record books, and Arnold says standing might save your life—so yeah, it’s been a wild week in strength.

Optimize Post-Workout Recovery with the Classic Carb + Protein Combo

Optimize Post-Workout Recovery with the Classic Carb + Protein Combo

Hugh Jackman’s still deadlifting like a beast at 56, Arnold and Ronnie just tag-teamed an arm day, and Lee Priest is meal-prepping on a budget—but the real drama might be Hadi Choopan’s Olympia future.

Single Best Exercise for Each Major Muscle Group—Your One-Move Gym Cheat Sheet

Single Best Exercise for Each Major Muscle Group—Your One-Move Gym Cheat Sheet

From Arnold training with Sam Sulek before a red-carpet premiere to Farhanna Farid deadlifting over 4x her bodyweight, this week in strength sports was stacked with record lifts, high-volume experiments, and no-nonsense wisdom from legends.

Train Smarter in the Heat With These 5 Summer-Proof Hacks

Train Smarter in the Heat With These 5 Summer-Proof Hacks

Jay Cutler’s chasing longevity, Heather Connor and Tiffany Chapon are rewriting world records, and Derek Lunsford just gave Nick Walker’s fans a reality check.

Break Through Plateaus with 3 Pro-Level “Intensity Extenders”

Break Through Plateaus with 3 Pro-Level “Intensity Extenders”

Kevin Levrone’s biceps are still peaking at 60, CrossFit’s best in NorCal just punched their tickets to the Games, and Charles Glass shared a shoulder press tweak you’ll want to try today. Let’s dive in.

4 Months to a New You: Your Ultimate Guide to Crushing Weight Loss Goals

4 Months to a New You: Your Ultimate Guide to Crushing Weight Loss Goals

Mark Wahlberg rang in his 54th birthday with a leg-day beatdown, Jeff Cavaliere stretched us into old-age mobility, and a 74-year-old lifter casually squatted over twice his bodyweight.

Tia-Clair Toomey and Ricky Garard Dominate 2025 Torian Pro CrossFit Semifinal

Tia-Clair Toomey and Ricky Garard Dominate 2025 Torian Pro CrossFit Semifinal

Samson Dauda’s ex-coach says it’s time to stop chasing the 300-pound mark, Erin Stern is building elite delts with two simple tools, and Jay Cutler wants a bodybuilding “reset.”

Walk Your Way to Summer Gains With This Full-Body Sculpting Routine

Walk Your Way to Summer Gains With This Full-Body Sculpting Routine

While Jeremy Buendia’s 4,600-calorie prep meals are turning heads, Russel Orhii casually benched 474 pounds like it was a warm-up—summer might be heating up, but strength sports are on fire.

Tonio Burton Emerges Victorious at the 2025 Legion Sports Fest Pro

Tonio Burton Emerges Victorious at the 2025 Legion Sports Fest Pro

Erin Stern’s barbell complexes and Dorian Yates’ leg-day stretches are primed to transform your workouts, while a fresh anti-bloat eating plan and a six-week core sculpting program are perfect for summer gains.

Tackle the “Sun’s Out, Guns Out” Plan for Sleeve-Splitting Arms

Tackle the “Sun’s Out, Guns Out” Plan for Sleeve-Splitting Arms

Jay Cutler’s got three rules for summer shredding, Tom Platz is still outlifting guys half his age, and Nick Walker just crushed legs like he’s already on the Olympia stage.

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