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7 New Hamstring Exercises to Build Size Fast

7 New Hamstring Exercises to Build Size Fast

Strongman Luke Stoltman just peeled back 17.6 pounds to unveil a diced six‐pack and reminded everyone that champions can still get better, while Bob Cicherillo set the strength world ablaze by labeling the bench press the worst exercise in the gym.

Protein Pacing: Four Smaller Meals Beat One Giant Shake

Protein Pacing: Four Smaller Meals Beat One Giant Shake

Training intensity isn’t the only thing spiking this week — a 12‐year‐old prodigy pulled a 150‐kg deadlift to unofficially eclipse a world record, and Liam Hemsworth’s Witcher push workout is making waves for its brutal efficiency

Blast Through Plateaus With Pre‐Exhaust Supersets And A Four‐Day Plan

Blast Through Plateaus With Pre‐Exhaust Supersets And A Four‐Day Plan

Jay Cutler says rising star Martin Fitzwater is channeling the late Gustavo Badell, Tiffany Chapon just shattered squat records at the Silent Worker Meet, and Jeff Cavaliere wants you to start your day with a “feel ten years younger” stretch sequence.

The Pre‐Workout Power Couple: Exact Taurine + Caffeine Doses That Work

The Pre‐Workout Power Couple: Exact Taurine + Caffeine Doses That Work

Olympia tickets are being punched all over the map as Andrew Jacked shines in Bucharest and rising stars like Aimee Delgado, Luis Roberto, and Jessica Reyes Padilla book their 2026 spots.

Optimize Protein Timing: Pre or Post-Workout?

Optimize Protein Timing: Pre or Post-Workout?

Olympia gossip isn’t the only thing heating up this week: Arnold Schwarzenegger is extolling the virtues of creatine while Ric Flair shows 76 years young means nothing when you’re rowing, pushing sleds, and whipping battle ropes.

Choose The Perfect Protein: Whey Isolate vs Concentrate vs Casein

Choose The Perfect Protein: Whey Isolate vs Concentrate vs Casein

Strongman legend Hafthor Bjornsson just hurled a 24‐kg sandbag over a 16‐foot bar with one arm, while bodybuilding analysts are already arguing over who can topple Andrew Jacked at the Romania Muscle Fest.

Avoid These Bulking Mistakes That Turn Muscle Gains into Fat

Avoid These Bulking Mistakes That Turn Muscle Gains into Fat

Gold’s Gym is downsizing its SoCal footprint, offloading 23 clubs to EōS and leaving Venice Beach as its lone flagship.

Fix This Back Training Mistake Before It Wrecks You

Fix This Back Training Mistake Before It Wrecks You

Tempers are flaring in bodybuilding land. Plus, Lee Priest is roasting Derek Lunsford’s Mr. Olympia conditioning, while Chris Bumstead admits the sport has taken a toll on his health.

Arnold Schwarzenegger Exposes the Creatine Gummy Con

Arnold Schwarzenegger Exposes the Creatine Gummy Con

Olympia aftershocks keep shaking the bodybuilding world: Derek Lunsford brushed off rumors of an almost-tragic backstage scare as nothing more than a panic attack, while Martin Fitzwater is flexing bigger ambitions after toppling Samson Dauda in Prague.

Martin Fitzwater Outduels a Stacked Field at the 2025 EVLS Prague Pro

Martin Fitzwater Outduels a Stacked Field at the 2025 EVLS Prague Pro

Rogue drops its Aberdeen lineups while CrossFit marks a 2026 homecoming to California, and Strongman tees up a $100K Sun City finale.

Ditch 100 Daily Push-Ups for Growth-Focused Progressions

Ditch 100 Daily Push-Ups for Growth-Focused Progressions

Classic Physique legend Chris Bumstead breaks down his cutting playbook and strongman Hafthor Bjornsson bows out of the Rogue Invitational with a balky shoulder.

Get a Giant Chest in 30 Minutes With a Superset‐Driven Pump Workout

Get a Giant Chest in 30 Minutes With a Superset‐Driven Pump Workout

After Vegas fireworks, athletes are back on the grind—Tonio Burton’s Mexico Pro win keeps his Olympia momentum rolling, while YouTuber Mr. Beast’s tug‐of‐war pits ten world‐class strongmen against a brigade of energetic kids.

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