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- 5 Ways to Tell If Your Weight Loss Is Healthy or Harmful
5 Ways to Tell If Your Weight Loss Is Healthy or Harmful
Plus, Jay Cutler puts Mike Sommerfeld through a leg workout that might as well be a rite of passage, while Jeff Cavaliere drops a science-backed back burner that’ll make your V-taper dreams come true.
Weight loss isn’t always synonymous with improved health, and this guide breaks down the telltale signs of whether you’re shedding pounds in a sustainable way. From understanding the importance of energy balance to avoiding drastic calorie cuts, it highlights how to stay on the right track. You’ll also learn how to identify red flags like muscle loss or poor mood that signal unhealthy habits. With these tips, weight loss can mean more than just a smaller number on the scale—it can mean long-term wellness. [Read more here.]
Four-time Mr. Olympia Jay Cutler is passing the torch—or rather, the squat rack—to rising star Mike Sommerfeld. As Sommerfeld trains for the 2025 Arnold Classic, Cutler put him through a leg workout that left no muscle fiber untouched. The session included grueling sets of hack squats, walking lunges, and leg presses, pushing Sommerfeld to his limits. If this workout is any indication, Sommerfeld’s legs are going to be Arnold-stage-ready in no time. [Check it out here.]
Athlean-X founder Jeff Cavaliere has a no-nonsense plan for building a back so wide it commands respect. His 100-rep workout, backed by biomechanics, combines pull-ups, barbell rows, and more for an intense muscle-building challenge. Cavaliere’s approach ensures balanced development while preventing injuries, making it perfect for lifters chasing that iconic V-taper. Ready to take your back day to the next level? [Start here.]
Even after slipping to third place, Derek Lunsford’s quest for bodybuilding glory is far from over. Experts Terrick El Guindy and Chris Cormier believe Lunsford has the tools to reclaim the Mr. Olympia title with minor adjustments. They highlight his incredible shape, posing skills, and relentless drive as reasons for their confidence. If history repeats itself, 2025 might just be Lunsford’s comeback year. [Dive into the analysis here.]
Jose Raymond isn’t just watching the 2025 Arnold Classic—he’s predicting the future. The bodybuilding icon shared his top six picks for the event, offering insight into who’s bringing the most heat to the stage. Raymond’s analysis includes factors like conditioning, symmetry, and stage presence, giving fans a sneak peek into the competition. Who’s the favorite in your book? [Find out here.]
Bulking up doesn’t mean sacrificing your abs, and this guide is here to prove it. By focusing on nutrient timing, strength training, and portion control, you can pack on muscle without the dreaded spare tire. The article also debunks common myths, like the idea that all carbs are bad during a bulk. Stay lean and mean while smashing your size goals. [Learn how here.]
Eating late at night often gets blamed for derailing weight-loss efforts, but is it really the villain we’ve made it out to be? This article explores the science behind meal timing and its impact on metabolism, body composition, and overall health. Spoiler alert: It’s not about when you eat, but what and how much. Discover the truth behind this age-old debate. [Uncover the facts here.]
Who needs a gym when bodyweight exercises can melt fat and build muscle? This guide explores how calisthenics like push-ups, pull-ups, and burpees can kickstart your weight-loss journey. Combining strength and cardio, these moves torch calories while improving functional fitness. Get ready to embrace a simple yet effective workout regimen. [Start your journey here.]
Say goodbye to the treadmill and hello to a calorie-burning, no-equipment workout you can do anywhere. This routine combines high-intensity exercises like jump squats, mountain climbers, and planks for a fat-burning blitz. Ideal for those short on time, it promises maximum results with minimal fuss. Who said you needed weights to crush your goals? [Try it now.]
Why choose between losing fat and gaining muscle when you can do both? This body recomposition calculator helps you set realistic targets based on your goals, weight, and lifestyle. Whether you’re cutting, bulking, or maintaining, it provides tailored guidance to optimize your transformation. Achieve the lean, strong physique you’ve been working toward. [Use it here.]
Recipe of the Day: High Protein Meatballs for Bulking
Bulk up with these high-protein meatballs: combine 16 oz lean ground turkey, ½ cup breadcrumbs, and two teaspoons each of salt, black pepper, parsley, and oregano. Mix thoroughly, form into eight meatballs, and bake at 350°F for 40 minutes, flipping halfway through. Each meatball packs about 11.5g of protein, making them perfect for muscle gain.
The Strength Bulletin
A recent meta-analysis shows no clinically significant differences in pain, function, and quality of life between single and multiple physiotherapy sessions. [Read the study here.]
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