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Unlock the Secrets to Longer Life and Better Movement
Terrence Ruffin pulls out of the 2024 Olympia & Tom Platz's shares tips for leg growth.
Vidur Saini
August 22, 2024 • Estimated Reading Time: 9 minutes
Ever wondered why some communities seem to have the aging process down to an art? From Okinawa to Sardinia, these regions have cracked the code on longevity and mobility. Their secret? A lifestyle rich in natural movement, a plant-heavy diet, and a strong sense of purpose. Discover the habits that make these communities outlive and outmove the rest of us, and learn how you can integrate these life-extending practices into your daily routine. [Find out what you’ve been missing.]
The two-time Arnold Classic Classic Physique champ Terrence Ruffin has decided to sit out the 2024 Mr. Olympia. The reason? An elbow injury that pushed him to focus on recovery and building more mass to close in on his weight cap. Ruffin, known for his meticulous approach to competition, is playing the long game, prioritizing health and future success over immediate glory. This break could set the stage for an epic comeback. [Catch the details on his decision.]
Winning the Strongest Man on Earth title should be a moment of pure triumph, but for Mitchell Hooper, it’s been clouded by controversy. Critics have questioned the fairness of his victory, sparking a debate within the strength sports community. Hooper doesn’t shy away from the heat — he’s facing it head-on, addressing the backlash and standing by his hard-earned title. [See how he’s responding to the critics.]
Seven-time Mr. Olympia Phil Heath knows a thing or two about building championship-winning biceps. His secret? A killer combo of technique, tempo, and time under tension. Heath breaks down how these three elements can supercharge your arm workouts, helping you maximize muscle growth and sculpt arms that demand attention. If you’re ready to upgrade your arm game, this is your blueprint. [Learn Phil Heath’s arm-blasting secrets.]
Dorian Yates, the six-time Mr. Olympia, dives deep into the benefits of creatine beyond muscle gains in a chat with Dr. Peter Attia. He also shares his thoughts on the mental perks of this popular supplement and reveals who he believes is the best bodybuilder to never win the coveted Mr. Olympia title. If you’re into bodybuilding history and supplement science, this one’s a must-read. [Get Dorian’s take on creatine and more.]
With the 2024 Mr. Olympia on the horizon, bodybuilding veterans Shawn Ray and Bob Cicherillo are weighing in with their first call-out predictions. They’re not just picking favorites; they’re analyzing who’s got the edge and who might be in for a surprise. Ray even suggests that Nick Walker has some reasons to worry. [See who they think will shine on stage.]
The four-time Mr. Olympia Jay Cutler opens up about his personal health struggles, including a battle with colitis that shaped his approach to fitness. He also shares his thoughts on fasted cardio and weighs in on Andrew Jacked’s chances of clinching the 2024 Mr. Olympia title. Cutler’s insights are as candid as they are informative, offering a peek into the mind of a true bodybuilding legend. [Dive into Jay’s fitness journey and predictions.]
The “Quadfather” wasn’t always blessed with massive legs. In fact, he started with twigs. But through relentless squatting, he sculpted one of the most iconic lower bodies in bodybuilding history. Platz shares his early struggles and the pivotal role squats played in his transformation, offering a testament to the power of perseverance and the right training. [Learn how squats made Tom Platz a legend.]
Five-time reigning Classic Physique Olympia champ Chris Bumstead is leaving nothing to chance as he prepares for the 2024 competition. In a recent training session, he manhandled 150-pound dumbbells on the incline bench, repping out like it’s just another day at the office. Bumstead’s display of strength is a clear signal that he’s ready to defend his title with everything he’s got. [Check out Bumstead’s beastly bench press.]
Ever wondered why some workouts work wonders for your friend but leave you struggling? It could be your body type. Understanding whether you’re an endomorph, ectomorph, or mesomorph can unlock a tailored approach to training and nutrition that finally gets you the results you want. Take this quick quiz to discover your unique somatotype and start training smarter, not harder. [Find your body type now.]
Recovery Tip of the Day — Deload Weeks
Even superheroes need a break, and so does your body. A deload week is a planned reduction in training intensity to let your muscles recover and come back stronger. Think of it as hitting the refresh button for your gains — less weight, fewer sets, and a whole lot more growth when you return. Ignore the ego, embrace the deload, and watch your progress soar. Remember, rest isn’t a weakness; it’s part of the plan.
The Strength Bulletin
A new study finds deload weeks impair gains. [Read the full text.]
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