3 Unconventional Chest Day Workouts For Maximum Gains

Also, Arnold's carb secrets and Hafthor Bjornsson's jaw-dropping 573.2-pound Atlas stone PR!

Author

Vidur Saini
July 29, 2024 • Estimated Reading Time: 5 minutes

Forget bench presses and flyes — these chest day routines flip the script with exercises that challenge your muscles in new ways. Explore an innovative mix of movements that go beyond traditional workouts, targeting your pecs from unexpected angles to optimize hypertrophy. [Break the chest day mold.]

Iranian bodybuilder Behrooz Tabani dominated the Men’s Open lineup with his muscle size, balance, and conditioning to claim the 2024 Dubai Pro title. Other winners include Angel Calderon (212), Breon Ansley (Classic Physique), and Erin Banks (Men’s Physique). [Catch the full results.]

The seven-time Mr. Olympia champ Arnold Schwarzenegger shares his latest fitness revelation: cutting carbs at night could boost your VO2 max and enhance power. Discover the science behind this strategy and how it might help you optimize your performance. [Learn Arnold’s night-time carb trick.]

Hafthor Bjornsson Crushes a 573.2-pound Atlas Stone PR in Training

“The Mountain” set a 260-kilogram (573.2-pound) Atlas stone PR in training. See how the strongman legend continues to push the boundaries of strength and redefine what's possible in the world of strongman competitions. [Witness the incredible lift.]

Rory Van Ulft, the 11-year-old powerhouse, smashed a 121-kilogram (266.8-pound) Zercher squat, lifting over three times her body weight. This young prodigy’s extraordinary feat showcases her remarkable strength and dedication to the sport. [See the inspiring squat.]

Leangains Calculator for Lean Bulk or Cutting

Find out how to tailor your diet and training for optimal results with the Leangains Calculator. Whether you’re looking to bulk up or cut down, this tool helps you plan the perfect balance of macros and calories to achieve your fitness goals efficiently. [Try the Leangains Calculator.]

Behrooz Tabani Triumphant at the 2024 Dubai Pro💪

Recipe of the Day: Vegan Stir-Fry (34 grams protein)🌱🥗

Craving something hearty yet healthy? Try this vegan stir-fry recipe, packing a whopping 34 grams of protein. Sauté tofu, broccoli, bell peppers, baby Bella, shiitake mushrooms, green onions, seasoned oil, sesame seeds, snap peas, and soba noodles in a sizzling soy-ginger sauce. Top with sesame seeds and a squeeze of lime for that extra zing. Quick, easy, and perfect for those muscle gains! 🥘

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