💪3 Triceps Workouts That Stand the Test of Time

Also, John Jewett wins the 2024 Vancouver Pro, a 7-day high protein diet, and much more.

Author

Vidur Saini
July 15, 2024 • Estimated Reading Time: 7 minutes

These old-school triceps workouts bring the heat with time-tested moves that legends swore by. From skull crushers to dips, we've got the secrets to arm day success. Dust off your headband, because it's time to train like the greats. [Get those horseshoes with these 3 workouts.]

The 2024 Vancouver Pro Bodybuilding Show brought the heat, with athletes showcasing jaw-dropping physiques. The stage was set for an epic showdown, and the competitors did not disappoint. From intense posing routines to unexpected victories, this event had it all. John Jewett walked away with the Men’s Open title, whereas Kellen Wilson won the Classic Physique division.[Check out the results for all six divisions.]

Mitchell Hooper Emerges Victorious at the 2024 Giants Live Strongman Classic

Hooper proved unstoppable at the 2024 Giants Live Strongman Classic, crushing the competition with his signature methodological approach. With feats of strength that left the crowd in awe, Hooper showed why he's a force to be reckoned with in the strongman world. [Catch all the heavy-lifting highlights.]

Looking to shed pounds without sacrificing muscle? This 7-day high-protein meal plan is your ticket to rapid weight loss. Packed with delicious, muscle-fueling recipes, it's the perfect guide to kickstart your fitness journey. [Fuel up and slim down.]

Forget the machines and embrace your inner beast with this 30-day animal movement challenge. From bear crawls to crab walks, transform your body with primal exercises that build strength, agility, and endurance. Ready to unleash the beast? [Join the wild workout.]

The former 212 Olympia champ is in beast mode as he preps for the Olympia, scheduled for Oct. 10-13. With 14 weeks to go, he shares his supplement stack and shoulder workout secrets that keep him in top form. Want to train like a champ? [Get Clarida’s routine.]

Curious about water fasting for weight loss? This handy calculator helps you track potential results, making it easier to plan your fasting journey. Discover how quickly you can shed pounds and the science behind this fasting trend. [Calculate your fasting future.]

The bodybuilding community mourns the sudden loss of NPC bodybuilder Danny Broadhurst, who passed away unexpectedly at 32. Known for his dedication and impressive physique, Broadhurst's legacy will be remembered by many. [Read the heartfelt tributes.]

Can you really get shredded in just 30 days? Experts dive into the truth behind rapid transformation promises, separating fact from fiction. Whether you're aiming for a beach body or just want to level up your fitness, here's what you need to know. [Discover the shred secrets.]

Chris Bumstead begins his 2024 Olympia prep with a leg workout under coach Hany Rambod's tutelage 💪

Supplement Tip of the Day! 🥤

Feeling a bit fishy? Time to dive into omega-3s! These fatty acids are your heart’s best friend and your joints’ secret weapon. Whether you’re lifting heavy or just trying to keep the ticker ticking, a daily dose of fish oil can reduce inflammation and boost cardiovascular health. Plus, it might just make you as sharp as a tack. 🐟💪

The Strength Bulletin

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