Stop Sabotaging Your Fat-Loss Progress with These 13 Common Diet Mistakes

Arnold’s legendary blueprint is putting lifters through double-split torture, Jay Cutler is betting big on a rising Canadian, and Nick Walker just turned up the Olympia heat with some choice words for Derek Lunsford.

August 17, 2025 • Estimated Reading Time: 10 minutes

You might be eating “healthy” food that’s actually packing on calories, or undercutting progress by skipping the big picture. Even wholesome meals can tip you into a surplus if portions aren’t watched. Ignoring strength training, leaning on unsustainable diets, or fasting too aggressively can slow your metabolism and ruin results. And yes, drinks count: smoothies, lattes, and juices can sneakily nuke your deficit. Finally, if you're treating weight loss like a sprint instead of a steady marathon, prepare for burnout. Ready to course-correct your strategy? [Read the full breakdown here.]

Arnold Schwarzenegger’s old-school routine demands six days a week of high-volume, double-split sessions—morning and evening lifts with barely any rest. One veteran trainer tested it for eight weeks, logging 10–12 hours in the gym and pushing strength and size to new highs. Bench and squat numbers jumped, chest expanded, and the pump was unmatched. But the toll was real: constant soreness, achy joints, and a social life sacrificed to recovery. If you’re ready for a serious grind with equally serious gains, this blueprint will test your limits. [Channel Your Inner Governator]

With the 2025 Mr. Olympia just weeks away, Nick Walker isn’t holding back, calling rival Derek Lunsford “scared shitless” in a no-filter jab. Walker says Lunsford knows exactly what’s coming and that the defending champ’s confidence is quietly cracking. The two have history, and this year’s face-off could be their most heated yet. Walker’s intense prep and unshakable mindset make him a serious threat to claim the crown. If you like your bodybuilding rivalries spicy, this is the one to watch. [Catch the Battle of Titans]

If your chest looks more like a pancake than a power shelf, Jeff Cavaliere says the problem isn’t genetics—it’s programming. His six-move chest plan targets weak spots with precision angles, strict form, and muscle-maximizing mechanics. The approach blends compound presses with smart isolation, forcing your pecs to fire fully. Even seasoned lifters will find new ways to trigger growth without wrecking shoulders. Ready to turn flat into chiseled? [Forge Your Chest of Champions]

 

Four-time Mr. Olympia Jay Cutler isn’t shy about calling his shots, and he’s betting Jordan Hutchinson will break into the top four at the 2026 Olympia. Cutler points to Hutchinson’s structure, conditioning, and rapid progress as signs of a major breakthrough. The young Canadian pro has been climbing the ranks with each show, turning heads in the process. While top-tier competition remains fierce, Cutler says Hutchinson has the physique and mindset to hang with the best. The road to Vegas just got more interesting. [See Who Cutler’s Backing]

The 2025 Strongest Man on Earth is about to unleash a lineup of elite strength athletes in a brutal, multi-event battle. Fans can catch every lift, pull, and carry through official livestreams, highlight packages, and post-event replays. Expect signature strongman staples like the Atlas Stones, massive deadlifts, and overhead press challenges. With world records always on the line, the energy is set to be as heavy as the weights themselves. Clear your schedule—this is where raw power meets peak entertainment. [Watch the World’s Strongest Showdown]

Legendary bodybuilder Lee Priest swears by starting workouts with rear delt training to protect long-term shoulder health. Hitting the rear delts early improves posture, strengthens supporting muscles, and preps the joint for heavy pressing. Priest warns that neglecting this often-ignored area can lead to imbalance and injury over time. His fix is simple: make rear delts a priority, not an afterthought. A few sets now could save you months of rehab later. [Protect Your Shoulders Like a Pro]

Women’s bodybuilding lost a bright talent as Hayley McNeff passed away unexpectedly at just 37 years old. Known for her balanced physique, sharp conditioning, and drive to inspire, McNeff’s impact went beyond the stage. Tributes from athletes and fans highlight her generosity and love for the sport. Her sudden passing is a reminder of the tight-knit bonds within the bodybuilding community. She leaves behind a legacy of dedication and strength. [Celebrate McNeff’s Life and Career]

The bodybuilding world is mourning the loss of IFBB Pro Craig Licker, who passed away at 57. Licker was known for his impressive stage presence, disciplined training, and commitment to the sport both on and off the stage. Friends and fellow competitors have shared heartfelt tributes, recalling his work ethic and positive influence. His career inspired countless athletes to push their limits and stay true to their craft. His legacy remains in the memories of those he motivated. [Honor Licker’s Legacy]

Are you built for endurance, power, or somewhere in between? This body type quiz breaks down whether you’re an ectomorph, mesomorph, or endomorph—and what that means for your training and nutrition. Understanding your somatotype can help you tailor workouts, fine-tune diet, and set realistic fitness goals. While no quiz is the final word, the results can guide smarter program design and faster progress. Ready to decode your physique? [Take the Body Type Quiz Now]

Michal Krizo is dialing in the razor-sharp look, dropping a shredded update just 10 weeks before stepping on the 2025 Mr. Olympia stage📸💪

Advanced Training Tip of the Day: Use Antagonist Pairings for Strength Carryover

Want to lift heavier without adding more training days? Pair opposing muscle groups—like bench presses with rows or biceps curls with triceps pushdowns—in the same session. While one muscle works, its opposite gets an active rest, boosting recovery and improving joint stability. This approach can increase total training volume, enhance strength carryover between lifts, and even tighten up imbalances. Plus, you’ll torch more calories in less time. Give your training a push-and-pull upgrade, and your numbers will thank you.

The Strength Bulletin

  • A groundbreaking study reveals that after 15 weeks of lower-body resistance training, muscle growth and strength gains are almost inseparable—with correlations of r = 0.92 for isometric strength and r = 0.89 for 1-RM improvements, dwarfing the moderate neuromuscular activation links. [Unlock the Science Behind Muscle Strength]

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