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- Stay Fit & Warm This Winter with these 11 Best Indoor Workouts
Stay Fit & Warm This Winter with these 11 Best Indoor Workouts
Plus, Mark Felix shows us age is just a number with yet another WSM title, while Mike Sommerfeld proves muscles are made in the kitchen.
Winter weather doesn’t have to sideline your fitness goals. From resistance band circuits to yoga flows, there’s a plethora of indoor workouts designed to keep you warm and in shape. These routines are perfect for creating a sweat-inducing environment at home or in the gym, no matter how low the temperature dips. Stay active this winter with practical tips and movement options that make skipping a workout feel impossible. [Stay cozy and fit this winter.]
Interval fasting isn't just a trendy diet—it's a strategic tool for lifters. By timing your meals to align with your training, you can enhance muscle recovery and optimize fat burning. This approach also helps with insulin sensitivity, which can aid in nutrient absorption post-workout. Discover how to integrate fasting protocols into your strength training to elevate your performance. [Fuel your lifts with smart fasting.]
Retired bodybuilding legend Dennis Wolf reveals his latest physique update, showcasing his impressive 211-pound frame. Known for his symmetry and conditioning during his competitive years, Wolf continues to inspire with his dedication to health and fitness. [See Dennis Wolf’s latest physique update.]
Could bodybuilding judges be bribed? Steve Weinberger says not a chance, shedding light on how transparency keeps the sport clean. In his discussion, Weinberger delves into how athletes’ shape and symmetry are assessed, busting myths about favoritism. He breaks down what it truly takes to catch a judge’s eye at the highest levels. [Read Weinberger’s no-nonsense take here.]
Curious about what fuels a pro bodybuilder? Mike Sommerfeld opens up about his daily meal plan, designed to maximize muscle growth and performance. From protein-packed breakfasts to nutrient-dense dinners, every bite has a purpose. Get inspired to fine-tune your nutrition for gains with Sommerfeld’s comprehensive walkthrough. [See what’s on Sommerfeld’s plate.]
At 58 years old, Mark Felix continues to dominate, winning the 2024 Masters (50+) World’s Strongest Man for the third year in a row. His unrelenting dedication and jaw-dropping feats of strength prove that age is just a number. Felix’s performance highlights his unmatched grip strength and resilience, solidifying his place in strongman history. [Witness the legend of Felix.]
The ‘90s are back—at least in the gym. Ronnie Coleman and Nathan De Asha teamed up to revisit an old-school back workout that’s as grueling as it is effective. Heavy rows, deadlifts, and timeless intensity are the key ingredients to this blast-from-the-past session. Learn how this duo pays homage to the golden era of bodybuilding while crushing PRs. [Channel the old-school grind here.]
Looking to build massive upper pecs? Coach Charles Glass has the answer with his high incline bench press tips, a favorite of legends like Flex Wheeler and Dexter Jackson. Glass explains how slight adjustments in form can dramatically improve activation and growth in the upper chest. His insights prove why he’s still one of the most sought-after trainers in the game. [Learn from the master of muscle.]
The Liver King recently opened up about a major health scare, revealing that he’s dropped 25 pounds after tearing his meniscus and dealing with a twisted kidney and colon mass. Despite these setbacks, he remains committed to his ancestral lifestyle. His candid account sheds light on the physical and mental toll of his journey. [Read Liver King’s story.]
Ray thinks he might have clinched the Mr. Olympia title if Lee Haney wasn’t in the mix. In a candid interview, Ray discusses his heated rivalries with Haney and Dorian Yates, sharing insights into what it takes to succeed at the top. He also critiques modern bodybuilding, offering advice to the next generation. [Dive into Ray’s reflections here.]
Curious about your Fat-Free Mass Index (FFMI)? This tool helps lifters measure their muscle mass relative to their body composition, offering a clear picture of progress. Whether you’re natural or enhanced, the FFMI calculator can provide valuable insights into your physique. [Calculate your FFMI here.]
Recovery Tip of the Day: Stand on Vibration Plates
Turns out, shaking things up—literally—can fast-track your recovery. Standing on vibration plates increases blood flow, reduces muscle soreness, and helps flush out metabolic waste after a tough workout. The gentle vibrations stimulate muscle contractions, giving your body a mini massage without lifting a finger. Bonus: It might even improve flexibility and balance. So, next time you’re scrolling Instagram after a session, why not do it while standing on one of these magical machines? Recovery never felt so effortless.
The Strength Bulletin
Research reveals that adding resistance bands to your hip thrusts might actually hinder performance and results. [Read the full study.]
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