The Rock Reveals He Almost Bought the Mr. Olympia Brand

Dwayne Johnson also unveils his favorite bodybuilder of all time.

Dwayne Johnson was nearly the new owner of the Mr. Olympia brand, but a last-minute change of heart stopped the deal. Reflecting on his love for bodybuilding, The Rock also named his favorite physique of all time — an iconic figure who inspired his own fitness journey. From close deals to childhood heroes, The Rock knows his way around the iron game. [Check it out here.]

Arnold Protein

Arnold Schwarzenegger may be known for his intense training, but his nutrition game is just as legendary. In his latest share, Arnold spills the details on his go-to protein shake formula that maximizes muscle gain while keeping calories in check. This shake isn’t just about protein — it’s packed with fat-busting ingredients to keep you lean and mean. [Find out the secret.]

Jeff Cavaliere of the Athlean-X fame breaks down chest exercises that are truly worth your time versus the ones that fall flat. Not all chest moves are created equal, and Cavaliere doesn’t hold back on which fan favorites could be dragging down your progress. Ready to get that perfect pump without wasting time? [See what to drop from your routine.]

Kirvay turned heads at Gymshark Lift NYC by pulling an epic raw 900-pound (408.2-kilogram) deadlift. This personal record sets him apart in the strength world, marking a major achievement in his career. With power like this, Kirvay proves he’s a force to be reckoned with in the bodybuilding and powerlifting scenes. [Watch the beast in action.]

What Happens to Your Body After Cycling Just 5 Minutes a Day

You don’t need an hour-long spin class to reap the rewards of cycling. Just five minutes a day can boost your cardiovascular health, improve your mood, and even increase muscle tone. This quick burst of exercise has a domino effect on your well-being, so why not hop on for a short ride? [Read more here.]

Samson Dauda’s Arm Blaster Workout for the 2024 Olympia

Four weeks out from the 2024 Mr. Olympia, Dauda is pulling out all the stops with his superset arm workouts. His routine, packed with intensity and precision, is designed to blow up arm size while chiseling out every muscle fiber. With arms like his, it’s no wonder all eyes are on Dauda as he preps for the stage. [Get a look at the routine here.]

How Many Calories You Burn Just by Standing

You might be surprised how much standing can boost your calorie burn throughout the day. Whether you’re in line at the grocery store or working at a standing desk, those extra minutes on your feet can add up. Want to know exactly how many calories you’re torching just by standing? This calculator gives you the breakdown. [Try it out.]

Reigning Women's Physique champ Sarah Villegas shares a physique update 4 weeks out of 2024 Olympia📸💪

Advanced Training Tip of the Day: Contrast Loading

Try contrast loading to break through a strength plateau. Start with a heavy lift (think 3-5 reps at 85% of your max), then immediately follow it with an explosive, lighter movement (like jump squats or plyo push-ups). This combo forces your muscles to recruit more fibers, boosting strength and power. Repeat for 3-4 rounds, resting 90 seconds between sets. It’s like shocking your muscles into next-level growth — fast and furious gains, guaranteed.

The Strength Bulletin

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