Revealing the Forgotten Barbell Exercise for a Building Monster Chest

Also, check out Labrada’s timeless quads and discover the benefits of intermittent fasting.

Author

Vidur Saini
July 31, 2024 • Estimated Reading Time: 7 minutes

Ever feel like your chest workouts are missing something? It might be this old-school barbell exercise. Once a staple in bodybuilding routines, the guillotine press targets your pecs in a way the conventional bench press can't, helping you carve out a massive upper chest. [Rediscover the secret move.]

Legendary bodybuilder Lee Labrada is back, and his quads are as shredded as they were in 1988. At 64, he's living proof that age is just a number and that it's never too late to chase your goals. Labrada's journey from the golden era of bodybuilding to now is nothing short of inspiring. [Get motivated by his timeless quads.]

Think intermittent fasting is just for dropping pounds? Think again. From boosting brain function to improving gut health, intermittent fasting offers a slew of benefits you probably never considered. Ready to see what skipping breakfast can do for you? [Discover the hidden perks.]

Derek Lunsford Talks Rivalry and 2024 Mr. Olympia with Jay Cutler

The reigning Mr. Olympia champ, Derek Lunsford, credits his rivalry with Hadi Choopan for taking his physique to the next level. In a chat with Jay Cutler, Lunsford discusses how the competition pushed him to level up his legs and chest. Plus, he shares insights on the 2024 Mr. Olympia lineup. [Catch the full scoop here.]

Ever tried running backward? Fitness pros are flipping their cardio for surprising benefits, from improved balance to enhanced muscle engagement. It’s a quirky trend with serious perks, and it might just be the upgrade your cardio routine needs. [Learn why running backward is forward-thinking.]

Eight-time Mr. Olympia Ronnie Coleman and the reigning Arnold Classic Classic Physique champ Wesley Vissers hit the gym together, focusing on chest and triceps just 11 weeks out from the 2024 Mr. Olympia. This session is a masterclass in old-school intensity and modern techniques. [Check out their killer workout.]

Does Creatine Really Make You Gain Weight?

Creatine is a bodybuilding staple, but does it really make you gain weight? The answer is more nuanced than you might think. Discover the science behind this muscle builder and whether it should be a part of your supplement stack. [Uncover the creatine paradox.]

Want a back that stands out? Four-time Mr. Olympia Jay Cutler shares his top seven exercises for adding serious thickness to your lats and traps. Follow his guide to transform your back workouts and build that coveted V-taper aesthetic. [Build a back like Jay Cutler.]

Ever wonder how many calories you’re burning during those grueling squat sessions? This handy calculator does the math for you, giving you insights into your workouts and helping you track your progress. [Find out your squat burn now.]

Dubai Pro Promotes Flex Financial Muscle: Prize Purse Increased to $500,000 💸💰

The prize money increase makes the Dubai Pro the third most lucrative competition for professional bodybuilders behind the Mr. Olympia and Arnold Classic. Expect to see elite athletes flocking to Dubai next year.✈️

Recovery Tip of the Day: Consider CBD Oil🌱🥗

Feeling sore after crushing your workout? CBD oil might be your new best friend. Known for its anti-inflammatory properties, it can help soothe those achy muscles and speed up recovery. Just a few drops, and you’ll be back in action in no time.

The Strength Bulletin

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