Ramon Dino Dominates 2024 Musclecontest Brazil Pro, Secures 2025 Olympia Spot

We’ve also got an expert critique on Samson Dauda’s training and diet and how Chris Bumstead's legacy compares to Arnold Schwarzenegger's.

October 21, 2024 • Estimated Reading Time: 8 minutes

Brazilian bodybuilder Ramon Rocha Queiroz clinched victory at the 2024 Musclecontest Brazil Pro Show, earning his ticket to the 2025 Mr. Olympia. With this win, he’s now set to compete against the world’s best next year, and many are already speculating about his chances now that Chris Bumstead has retired. Expect to see him dialing it in even further as he prepares for the Olympia stage. [Check out his winning performance here.]

“The Moose” came out on top at the 2024 Giants Live World Tour Finals, adding another win to his already stacked résumé. In an intense showdown featuring elite strongman athletes, Hooper’s combination of power, endurance, and tactical execution secured him the top spot. The competition saw a variety of grueling events, and Hooper’s consistency proved key in outlasting his rivals. With this victory, he’s cemented his status as a powerhouse in the strongman circuit. [See how Hooper dominated the competition here.]

Hamstring training doesn’t always need fancy equipment, and this roundup of bodyweight exercises proves it. Whether you’re a beginner or a seasoned athlete, these hamstring-focused moves offer a serious challenge without the need for weights. From glute bridges to Nordic curls, these exercises are designed to target your hamstrings from every angle, building strength and improving flexibility. Incorporate these into your routine and feel the burn. [Get the complete list here.]

Samson Dauda may have claimed the 2024 Mr. Olympia title, but Dr. Mike Israetel has some thoughts on how he can improve. Israetel breaks down Dauda’s workout mechanics, pointing out areas where he could tweak his form for more efficiency. There’s also some interesting feedback on his diet, with suggestions to help Dauda maintain his size while optimizing his conditioning. If Dauda follows these insights, he could be even more dominant next year. [Read the expert's analysis here.]

Former Mr. Olympia Samir Bannout weighed in on Samson Dauda’s 2024 Olympia win, offering praise but also stirring some controversy. According to Bannout, if Derek Lunsford had matched Hadi Choopan’s conditioning, the outcome might have been different. Bannout’s commentary has sparked conversations about what it takes to win on bodybuilding’s biggest stage and whether Dauda will maintain his edge. [Check out Bannout’s take on the Olympia showdown here.]

Natural Bodybuilder Takes on Frank Zane’s 12-Week Program: Impressive Results

Frank Zane’s legendary physique is an inspiration to bodybuilders everywhere, and now one natural bodybuilder has put Zane’s 12-week program to the test. The program focuses on symmetry, aesthetics, and lean muscle mass — just like Zane’s iconic build. After completing the regimen, the natural bodybuilder shared his progress, showcasing significant muscle gains and improved conditioning. The results are proof that Zane’s old-school methods still deliver. [See the transformation here.]

Terrick El Guindy isn’t holding back on his praise for Classic Physique champion Chris Bumstead. In a recent interview, El Guindy predicted that Bumstead’s legacy will stand alongside bodybuilding legends like Arnold Schwarzenegger. [Read more about Bumstead’s lasting legacy here.]

Discover Your Ideal Body Weight with This Calculator

Hitting your ideal body weight is key to optimizing your fitness goals, and this calculator takes the guesswork out of the equation. By factoring in your height, age, and gender, this tool provides a personalized target for maintaining a healthy weight. Whether you’re aiming to gain muscle, lose fat, or maintain your current physique, this calculator can help you stay on track. [Find your ideal body weight here.]

Thor Bjornsson deadlifts 430 kilograms (948 pounds) for a new PB double📹💪

Recipe of the Day: Homemade High Protein Spinach & Chicken Pizza Recipe

Whip up a delicious, high-protein spinach and chicken pizza in just a few steps. Start with a pre-made whole wheat pizza crust, then layer it with your choice of pizza sauce. Add cooked, shredded chicken breast and a generous helping of fresh spinach. Sprinkle with mozzarella cheese (or your favorite high-protein alternative), and bake at 400°F until the cheese is bubbly and golden. Feeling fancy? Toss in some seasonings like garlic or oregano to boost the flavor. Cut, serve, and enjoy!

The Strength Bulletin

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