Phil Heath and Brian Shaw Join Legends in the International Sports Hall of Fame

But it’s not all flexing and fame — discover how to stay hydrated with the perfect water intake, fuel up during your eating window, or torch those muscles Mike Tyson-style.

October 28, 2024 • Estimated Reading Time: 10 minutes

Bodybuilding and strongman legends Phil Heath and Brian Shaw just received one of the industry’s highest honors: a spot in the International Sports Hall of Fame. Heath, a seven-time Mr. Olympia, and Shaw, a four-time World’s Strongest Man, now share their legacy with some of the world’s greatest athletes, from Arnold Schwarzenegger to Randy Couture. For Heath, it’s a testament to his nearly unbeatable Olympia reign, while for Shaw, it’s a nod to his dominant strongman performances. This induction cements both as icons in strength sports, elevating their influence beyond their respective fields. [Catch the full story here.]

Martin Fitzwater, who snagged fourth place in the world last season, is doubling down on his high-carb prep plan, clocking in around 4,000 calories daily. Fitzwater attributes his top-ranking finish to this intense carb-loading protocol, which keeps him fueled and pumped for the big stage. He claims it’s not just about quantity but also about how he spaces out those carbs for optimal results. As Fitzwater fine-tunes his 2025 Olympia strategy, he’s proving the power of precision in nutrition and training. [Here’s the scoop on Fitzwater’s bold carb approach.]

Four-time Mr. Olympia Jay Cutler has a word of advice for Derek Lunsford and Hadi Choopan: skip the 2025 Arnold Classic. Cutler believes competing so soon after Mr. Olympia could compromise their peak conditioning for other top contests. He even tossed out names he thinks would thrive at the Arnold, including rising stars who are “hungry” for that spotlight. By spotlighting smart competition timing, Cutler is offering rare insights into the strategies of bodybuilding legends. [Dive into Cutler’s tips and frontrunners.]

Bodybuilding judge Terrick El Guindy thinks Keone Pearson is a future contender for Mr. Olympia’s Open division. Known for his immaculate frame and standout symmetry, Pearson has made waves in the 212 division and could be a game-changer in the Open, according to El Guindy. His confidence in Pearson’s potential has the community buzzing about what Pearson could achieve with added size and training adjustments. If he follows this trajectory, Pearson may have a new destination in the world’s biggest bodybuilding division. [Read El Guindy’s full analysis.]

Fueling Intermittent Fasting: Foods to Boost Your Eating Window

Whether you’re powering through intermittent fasting or just looking to maximize your nutrition, the right foods during your eating window can make a huge difference. Think complex carbs like quinoa and sweet potatoes to sustain energy, along with protein-packed choices such as lean meats and Greek yogurt. Hydration plays a key role, too — cucumber and watermelon can help you stay hydrated and full. Choosing the right food lineup during your eating window can enhance your endurance, muscle recovery, and overall energy. [Fuel up with these eating window essentials.]

Ever wonder how Mike Tyson maintained that legendary physique? His brutal bodyweight circuit — think hundreds of reps of squats, push-ups, and dips — was the backbone of his training, sculpting strength and stamina without a single weight. Tyson’s approach proves that bodyweight exercises can pack a punch, even for the elite. This old-school circuit not only built Tyson’s athleticism but also stands as a timeless workout for anyone looking to up their fitness game. [Try Tyson’s legendary workout here.]

Think your cardio is on point? Put it to the test with this short, intense HIIT workout that leaves no muscle group untouched. With quick rotations of burpees, jump squats, and mountain climbers, this 15-minute circuit is designed to keep your heart rate soaring. It’s not just a workout — it’s a true fitness check, pushing both beginners and seasoned athletes to their limits. Perfect for busy days, this routine offers maximum burn in minimal time. [Ready for the challenge?]

Chris Bumstead’s New Chapter Is All About Staying Jacked and Inspired

After conquering the Classic Physique division, Chris Bumstead is ready for a new chapter. Having “mastered” bodybuilding, Bumstead is pivoting towards documenting his personal progress, staying in prime shape while sharing his journey. Fans eager to see him explore new fitness goals can expect plenty of content, from training tweaks to lifestyle insights. Bumstead’s journey offers a rare peek into life beyond peak competition while still staying focused on growth. [Check out Bumstead’s next steps.]

Want to drop pounds without a restrictive diet? Embrace lifestyle changes like mindful eating, walking after meals, and cutting out sugary drinks. These small tweaks can make a big impact over time, promoting steady fat loss without the hassle of counting calories. Focusing on quality food and movement, rather than restrictive diets, can create a more sustainable path to fitness. Who knew weight loss could be this refreshingly simple? [Discover how to lose fat the easy way.]

How much water should you actually drink? Factors like age, activity level, and climate can make hydration needs vary wildly, but this calculator tailors a recommendation just for you. Staying hydrated boosts metabolism, skin health, and even mood, so hitting the right intake level isn’t just about thirst — it’s about optimizing well-being. Whether you’re aiming for peak performance or just better hydration, this tool helps you nail the numbers. [Calculate your ideal water intake here.]

Hunter Labrada guest poses in front of fans in Seoul, South Korea🎥💪

Recovery Tip of the Day: Cupping Therapy

Feel like your muscles have been through the wringer? Cupping therapy might be your new best friend. Those little suction cups work wonders by drawing blood to sore areas, speeding up recovery, and relieving tension from heavy lifts or intense cardio sessions. While it may leave you looking like you had a tussle with an octopus, those telltale circles are signs of your body’s healing on overdrive. Plus, the added bonus? A relaxation boost to keep you ready for that next workout.

The Strength Bulletin

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