Find Your Perfect Diet with Metabolic Typing

From old-school squat gains to Arnold’s muscle secrets, plus a vitamin you’re probably overlooking.

Author

Vidur Saini
September 02, 2024 • Estimated Reading Time: 7 minutes

Discover how the Metabolic Typing Diet tailors nutrition to your body's unique needs, helping you unlock your full potential. By understanding your metabolic type—be it protein, carb, or mixed—you can fine-tune your diet for better energy, weight management, and overall health. [Ready to personalize your nutrition?]

The 20-rep squat program isn’t just a workout; it’s a rite of passage for anyone serious about building leg strength. This classic routine, known for pushing your mental and physical limits, promises serious gains by turning a simple exercise into a brutal challenge. [Learn the secret to legendary leg power.]

Arnold Schwarzenegger shares his top tip for boosting your metabolism: building muscle. The Governator explains how more muscle mass increases your calorie burn, even when you're not working out, making it a powerful tool for long-term fat loss. [See how to burn more calories.]

Terence Ruffin’s Top 5 Classic Physique Picks for the 2024 Olympia

Two-time Arnold Classic champ Terence Ruffin gives his expert picks for who will dominate the Classic Physique division at the 2024 Olympia. With insights into each contender's strengths, Ruffin's predictions are a must-read for bodybuilding fans. [Check out his top 5.]

Biotin might be the missing link in your fitness routine. Often forgotten, this essential vitamin plays a crucial role in energy production and muscle recovery, helping you maximize your gains in and out of the gym. [Don’t overlook this crucial nutrient.]

Mitchell Hooper Crushes 469.5-pound Log Lift PR in Training

Strongman Mitchell Hooper just shattered his personal best with a massive 213-kilogram log lift in training. This impressive feat highlights his ongoing dominance and sets the stage for future competition success. [Watch his record-breaking lift.]

Former Mr. Olympia Samir Bannout is all in on Classic Physique, praising its aesthetics over the bulkier Men’s Open category. Bannout’s preference signals a shift in the sport’s ideals toward symmetry and classic lines. [See why he prefers the classic look.]

Jay Cutler’s Supplement Secrets and Timing Tips

At 51, Jay Cutler reveals the best time of day to take your supplements and shares his current stack, offering insights into how he maintains a jacked physique. [Discover Cutler’s supplement strategy.]

Swimming is a killer workout, and now you can track exactly how many calories you’re burning with this handy calculator. Perfect for anyone looking to optimize their swim sessions for maximum fat loss. [Calculate your calorie burn.]

Advanced Training Tip of the Day — Pulse Reps

To really dial up hypertrophy, try adding pulses at the bottom half of your lifts. By focusing on lengthened partials, you’re keeping the muscle under constant tension where it’s stretched and most challenged. This sneaky move not only boosts muscle activation but also takes your gains to the next level. Next time you’re hitting those squats or presses, throw in some pulses at the end — your muscles will thank you with growth!

The Strength Bulletin

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