🦵🏻A Simple Old-School Way To Grow Your Legs

- and learn how many calories you must cut to lose weight

Author

Vidur Saini
June 30, 2024 • Estimated Reading Time: 8 minutes

Looking to build tree-trunk legs the old-school way? We have complied the tried-and-true techniques that have stood the test of time. Forget fancy gadgets and gimmicks; sometimes, the classics are all you need. Embrace these straightforward, effective leg workouts to see significant gains. Grow your legs.

Lee Priest Discusses Best Training Splits Used During Career

The legendary bodybuilder spills the beans on the training splits that sculpted his award-winning physique. From traditional splits to unconventional routines, Priest breaks down what worked best for him during his storied career. If you’ve ever wondered how a pro fine-tunes their training to maximize muscle growth, you cannot miss this. Learn from the best.

Calorie Deficit Calculator

Ready to shed those extra pounds? Enter the Calorie Deficit Calculator—a handy tool to help you determine the perfect caloric intake for weight loss. Whether you're aiming for a slow and steady drop or a more aggressive cut, this calculator has got you covered. Plug in your details and start your journey to a leaner you. Calculate your deficit.

Attia reveals a game-changing 6-week aerobic program that boosted participants' VO2 max by a whopping 13%, regardless of age. If you’re looking to enhance your cardiovascular fitness and overall health, this regimen might be your golden ticket. Dive into the science and see how you can breathe new life into your workouts. Unlock the secrets.

Weight loss doesn’t have to be a Herculean task. You only need 21 simple food swaps that can make a big difference in your calorie intake without sacrificing taste. From swapping sugary snacks for healthier alternatives to making smarter choices at mealtime, these tips are easy to implement and incredibly effective. Start swapping.

Prepare to be inspired by the 14 best legs in bodybuilding history. These titans of the sport have sculpted their lower bodies into masterpieces of muscle and symmetry. From the legends of the past to current champions, see who made the cut and what it takes to build legs that turn heads. Leg day goals.

Norton dives into the age-old debate of powerlifting versus bodybuilding. He compares the training methodologies, goals, and outcomes of each approach, offering insights into which might be better suited for your personal fitness goals. Whether you want to lift heavy or sculpt your body, this analysis will help guide your decision. Choose your path.

If a rounder, lifted butt is on your fitness wish list, look no further than two-time Figure Olympia champ Stern’s go-to barbell glute routine. This workout is designed to target your glutes from every angle, helping you build strength and achieve that coveted shape. Follow Erin’s tips and transform your lower body. Get glute gains.

Ever wondered how Coleman won eight Mr. Olympia titles? Discover his top two training techniques that played a crucial role in his success. These methods focus on maximizing muscle growth and strength, offering insights into how you can apply them to your own training regimen. Train like a champion.

Keone Pearson 16 Weeks Out From Olympia 💪🏻

The Mixer

Olympia is honored with keys to the city of Las Vegas in celebration of its 60th anniversary. Derek Lunsford gives us a peek into his 2024 Mr. Olympia training split. Arnold Schwarzenegger dives into the coffee vs. pre-workout debate. The fitness community mourns the loss of Cintia Goldani. Jeff Cavaliere breaks down the science of sets and reps. Sam Sulek shares his bulking journey, detailing his diet and training challenges. Dorian Yates stirs controversy by declaring wide-grip pulldowns ineffective, prompting lifters to rethink their routines. Samson Dauda reveals his meticulously planned diet for the 2024 Mr. Olympia.

 

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