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- 4 Signs You’re Not Eating Enough Protein and How to Fix It
4 Signs You’re Not Eating Enough Protein and How to Fix It
From Nick Walker’s freakish progress to Missy Truscott shaking up her competition plans, this issue is packed with must-know fitness news.
Think your protein game is on point? You might be wrong. This article breaks down four sneaky signs that you’re falling short on this muscle-building macronutrient, from constant fatigue to frustratingly slow recovery after workouts. Fortunately, it doesn’t leave you hanging—there’s a game plan to ramp up your intake, whether it’s through smart meal planning or adding high-quality protein supplements. Don’t let a protein deficiency stall your gains—know the signs and fix it fast. [Read the full article here.]
Missy Truscott is shaking up the fitness world with her decision to compete in the Figure division. The reigning three-time Fitness Olympia champion revealed her plans, explaining that she’s ready to tackle a new challenge after dominating her current category. Fans are eager to see how her unparalleled conditioning and artistry will translate in a lineup that emphasizes symmetry and aesthetics. With this move, Truscott aims to redefine her legacy in the sport. [Check out the details here.]
Derek Lunsford has a fresh strategy heading into the 2025 Arnold Classic, and it starts with a new coach: the legendary Chris Aceto. Lunsford announced the collaboration while showing off an intense chest workout, proving that he’s laser-focused on making a statement at the event. With Aceto’s expertise in nutrition and prep, fans are buzzing about how this pairing could elevate Lunsford’s physique. As the countdown to the Arnold Classic continues, Lunsford’s rivals better take notice. [Dive into the full story here.]
Wesley Vissers isn’t holding back as he preps for the 2025 Arnold Classic, and his massive traps are proof. The Classic Physique standout recently shared his four go-to exercises for building hulking traps, including heavy shrugs and upright rows. Vissers’ training philosophy blends old-school intensity with modern techniques, ensuring his traps don’t just look big but also function powerfully. If you’re looking to channel Vissers’ impressive look, these exercises should be at the top of your list. [Learn more about his routine here.]
Looking to turbocharge your metabolism? This 30-day HIIT challenge is your answer. Designed to maximize calorie burn in minimal time, the program features workouts that range from burpees to sprint intervals, keeping things fresh and engaging. With progressive intensity, it promises to enhance endurance and build muscle while torching fat. Whether you’re a beginner or a seasoned athlete, this challenge will leave you feeling fitter, stronger, and leaner by month’s end. [Start the challenge here.]
Bodybuilding pundits Dennis James and Chris Cormier are fired up about Nick Walker’s progress, calling him "freakier in every pose" compared to Derek Lunsford. In their discussion, they weigh whether Walker has the edge to dethrone Samson Dauda at the upcoming competitions. While praising Walker’s jaw-dropping muscle density, they also highlight the competition’s stiff stakes, especially with Dauda’s symmetry and stage presence. This debate sets the stage for a thrilling showdown in 2025. [Catch their full analysis here.]
Hafthor Bjornsson is back and stronger than ever, smashing a 460-kg deadlift as part of his prep for the 2025 Arnold Strongman Classic. The former World’s Strongest Man champion expressed satisfaction with his progress, emphasizing the importance of steady gains and injury-free training. Bjornsson’s focus on technique and recovery highlights his calculated approach to reclaiming strongman dominance. With lifts like these, he’s proving that ‘The Mountain’ is far from done climbing. [Get the details here.]
Cavaliere is rewriting chest-day rules with his science-based workout designed for maximum hypertrophy. In his latest breakdown, Cavaliere explains how to target the pecs more effectively by focusing on angles, volume, and controlled movement. This routine goes beyond bench presses, incorporating innovative techniques that build size and strength while minimizing injury risk. If you’re serious about growing your chest, this workout blueprint might be the game-changer you need. [Follow his advice here.]
Ever wonder how many calories your body burns at rest? This Basal Metabolic Rate (BMR) calculator provides an easy way to find out. By entering a few details about your weight, age, and activity level, you’ll get insights into your calorie needs to maintain, lose, or gain weight. Understanding your BMR is a crucial first step in crafting a diet plan that works for your goals. [Try the calculator here.]
Carlos Thomas Jr. crushing weights in prep for the 2025 Arnold Classic 📹💪
Recovery Tip of the Day: Beetroot Juice Shots
Beetroot juice shots might be your new secret weapon. Packed with nitrates, this vibrant elixir boosts blood flow, helping muscles recover faster and reducing soreness. Studies even suggest it can enhance endurance, so you’ll be back smashing PRs sooner than expected. Plus, it’s a natural option to keep your recovery game clean. Just one small warning—don’t panic if things turn a little red later in the day. Bottoms up!
The Strength Bulletin
A new study finds strict exercise technique does not improve muscle growth: [Check out the research here.]
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