10 Muscles You’ve Been Neglecting in Your Workout

Also, revealing Arnold's secret supplement and fitness tips you didn't know you needed.

September 16, 2024 • Estimated Reading Time: 8 minutes

You’ve been training hard, but some muscles might be slipping under the radar. Focusing on often-overlooked areas like your rear delts or adductors can make a massive difference in your physique. These underused muscles support major lifts and help prevent injury, giving you more balance overall. Ready to round out your routine? [Here’s how to start targeting those sneaky muscles.]

Arnold Schwarzenegger didn’t just stick to the basics — his secret weapon for big gains was a supplement that increased his VO2 max. This helped him pump up his chest and arms while boosting endurance, giving him the upper hand in intense training sessions. If you want a similar edge, this might be the next thing you add to your supplement stack. [Check out Arnold's VO2 max secret.]

Creatine is the gold standard for muscle growth, but what happens when you take it daily? From better recovery to enhanced strength gains, creatine can work wonders — if you use it right. Some potential downsides include bloating or dehydration, but when properly managed, it’s a game-changer for muscle gains. [Find out what daily creatine does to your body.]

Navy SEAL David Goggins is known for pushing limits, but is his training too much? An exercise scientist breaks down his grueling routines and the potential risks involved in such high-intensity training. While Goggins’ mental toughness is legendary, overtraining can still lead to burnout or injury. [See the expert’s critique of Goggins' workouts.]

Who says you need meat to build muscle? These high-protein veggies can supercharge your diet and pack on the gains fast. Not only do they provide essential amino acids, but they also come with fiber and micronutrients to boost recovery. Get the greens that do more for your biceps. [Boost your plate with these veggies.]

Tom Platz’s Secret to Squatting 405 for 50 Reps Unveiled

When Tom Platz squatted 405 pounds for 50 reps, it wasn’t just about brute strength. His mental approach — breaking down massive reps into mini-sets — was the key to going the distance. Platz’s unique mindset allowed him to push through the mental barriers that often stop others. [Learn Tom Platz’s squat mindset.]

At 44, bodybuilding legend Phil Heath isn’t slowing down. His recent quad flex has fans in awe, proving that age is just a number when you’ve got a work ethic like his. Heath’s continued commitment to his craft shows that consistent effort pays off, even in your forties. [See Heath’s incredible quads.]

The shocking cause of death of Illia Golem, the "World’s Most Monstrous Bodybuilder," has finally been revealed. His wife shares an emotional statement, shedding light on the tragedy. Fans and the bodybuilding community are mourning his loss, reflecting on his impact on the sport. [Get the full story here.]

‘The Godfather of Bodybuilding’ has a method to perfect your squat. His technique ensures maximum activation and better form for next-level leg gains. With a focus on angles and muscle engagement, Glass’s tips are perfect for lifters looking to break through plateaus. [Learn Charles Glass’s squat secrets.]

Ever wonder how old your body really feels? This fitness age calculator can give you the answer. It uses a combination of factors like strength, endurance, and flexibility to estimate your body’s true fitness level. [Try the fitness age calculator now.]

Samson Dauda shares a physique update 4 weeks out of the 2024 Olympia📸💪

Training Tip of the Day: Forced Reps

Hit a wall? Time to call in some backup. Forced reps are all about squeezing out a couple of extra reps with a little help from your spotter. Start by hitting failure on your own, then have your spotter give just enough assistance to keep the bar moving for 2-3 more reps. The key? Don’t let them do all the work — those last few shaky pushes are where the magic happens. Get ready to break through plateaus and take your gains to the next level!

The Strength Bulletin

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