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- Bulk Up Fast with These 10 Muscle-Building Foods
Bulk Up Fast with These 10 Muscle-Building Foods
Also, revealing the hottest 2024 Olympia predictions and Dorian Yates' workout tips.
Building muscle isn’t just about lifting heavy; it’s also about eating smart. This list of 10 foods is packed with nutrients to fuel your body for faster recovery and rapid gains. From protein-rich chicken breasts and eggs to muscle-friendly fats like avocados, each item is designed to give you the energy and nutrients you need to dominate the gym. Whether you’re bulking or just trying to get leaner, these foods will help you reach your goals. [Eat your way to swole.]
Olympia owner Jake Wood has big dreams for the Mr. Olympia competition, and it all starts with bringing the event to Las Vegas’ The Sphere. As he prepares for the 60th anniversary next month, Wood discusses everything from future venues to how judging might evolve in the coming years. He also teases some surprises that fans won’t want to miss at this year’s show, promising the most memorable Olympia yet. [Get ready for the ultimate show.]
“CBum” is leaving no stone unturned in his 2024 Mr. Olympia prep. Teaming up with Joe Bennett, Bumstead is focusing on mobility and fine-tuning his chest routine to achieve maximum hypertrophy. He’s dialing in on each movement, emphasizing quality reps and maintaining mobility to ensure his physique is in top form. As the competition nears, the reigning champ’s attention to detail could make all the difference. [See how the champ’s prepping.]
When it comes to building leg mass, both the leg press and hack squat are heavy hitters—but which one reigns supreme? This science-based guide dives deep into the pros and cons of each, offering insight into how they target different muscle groups. If you’re looking for a definitive answer on which exercise will give you the most bang for your buck in the gym, this breakdown of mechanics and muscle activation has you covered. [Find out what will take your legs to the next level.]
“The Mutant” opines his diet and supplement strategy are setting him up to dominate the 2024 Mr. Olympia. Walker’s daily eating plan is meticulously crafted to keep him in peak condition, packed with high-protein meals, clean carbs, and carefully selected supplements. This sneak peek into his nutrition strategy reveals how Walker fuels his intense training regimen and primes his body for the stage. [Take a peek at his full day of eating.]
Bodybuilding fans have long debated who would win if legends like Phil Heath, Jay Cutler, Dorian Yates, and Ronnie Coleman competed against each other in their prime. Wesley Vissers dives into this fantasy match-up, comparing each athlete’s strengths and weaknesses to determine who would come out on top. With a breakdown of their physiques, conditioning, and competition history, Vissers’ take on this hypothetical clash of titans is a must-read for any diehard fan. [See who he thinks would win.]
Four-time World’s Strongest Man champ Brian Shaw has just taken his home gym to a whole new level. From the latest arm wrestling equipment to cutting-edge strength machines, Shaw’s training space is nothing short of legendary. If you’re into elite-level home gyms, Shaw’s setup is something to envy. [Check out the monster setup.]
Ronnie Coleman, eight-time Mr. Olympia, shares some jaw-dropping insights into his career, including his all-time personal records that would make any athlete jealous. Speaking with Shannon Sharpe, Coleman reveals why he believes he has the best back in the history of bodybuilding, and what he thinks about the upcoming 2024 Mr. Olympia showdown. If you want to hear from the GOAT about his glory days and the future of the sport, you won’t want to miss this. [Hear from the GOAT.]
Dorian Yates wasn’t all chicken and broccoli during his reign as Mr. Olympia. In this interview, the six-time champ shares his philosophy on cheat meals and how he used them strategically to stay on track with his competition diet. Yates explains that even the most disciplined bodybuilders can indulge occasionally — if they do it right. [Learn from the legend.]
One guy decided to drink protein shakes every morning for 30 days, and the results were nothing short of transformative. From improved recovery to increased muscle mass, his daily ritual led to noticeable gains in just a month. Could this simple addition to your routine be the key to your next breakthrough? [See the results.]
Cutler isn’t shy about sharing his opinions on today’s top contenders for the Mr. Olympia title. Comparing Nick Walker and Derek Lunsford, Cutler breaks down their strengths and what each athlete needs to do to take the title. He also weighs in on Chris Bumstead’s chances at a sixth Olympia win, and why he doesn’t think Bumstead will retire even if he takes home another victory. [Read Jay’s bold predictions.]
If you’ve got a muscle group that just won’t grow, Erin Stern has five simple tips to get you back on track. The two-time Figure Olympia champ shares her expert advice on how to train smarter and fix those stubborn areas that seem to resist progress. From exercise selection to recovery techniques, Stern’s tips are easy to apply and proven to work. [Get Erin’s expert advice.]
Just because you’re sitting doesn’t mean you’re not burning calories. This calculator lets you figure out exactly how much energy you’re expending even when you’re parked at your desk all day. Whether you’re curious or just want to balance out those snack breaks, this tool will give you some surprising insights into your daily calorie burn. [Calculate your couch potato burn.]
Recipe of the Day: Buttery Shrimp With Marinated White Beans
Ready for a weeknight win? Sauté buttery shrimp with garlic and red pepper flakes until they turn pink perfectly. Meanwhile, mix up white beans with lemon, olive oil, and herbs for a quick marinated base. Once the shrimp is done, spoon it over the beans and drizzle with the garlicky butter from the pan. Garnish with fresh parsley, and you’ve got yourself a flavor-packed, 20-minute dinner that’s as easy as it is delicious. [Get the full recipe!]
The Strength Bulletin
Ade Omisakin (83KG) smashes an 861 kilograms (1,898.2 pounds) raw total, setting a new world record at the 2024 IPF Western European Championships. [Check out the lift.]
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