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Mr. Olympia Champions Through the Years: How The Physiques Have Evolved
From Derek Lunsford's reaction to finishing third at the 2024 Olympia to Tom Stoltman's withdrawal from the 2024 Giants Live Finals, this edition is stacked with muscle, motivation, and a little controversy.
From Arnold Schwarzenegger’s classic aesthetics to Big Ramy’s modern mass, the Mr. Olympia winners showcase how bodybuilding ideals have evolved over the decades. Each era’s champ reflects shifting trends in size, symmetry, and conditioning. As judges and fans debate what makes the perfect physique, one thing remains constant — each champion pushes the sport further. [Witness the evolution of muscle.]
Fresh off his 2024 Mr. Olympia victory, Samson Dauda is already thinking ahead to the 2025 Arnold Classic. Dauda’s not one to rest on his laurels, emphasizing that he’ll never limit himself to one major show a year. He’s determined to stay active and challenge himself with every competition. [Catch Dauda’s ambitious plans.]
Derek Lunsford’s drop to third place at the 2024 Mr. Olympia left him stunned and reevaluating his approach. He admits the result came as a shock but remains focused on learning from the experience. With the competition heating up, Lunsford is determined to come back stronger and reclaim his top spot. [Hear Derek’s candid reaction.]
Jay Cutler had plenty to say about Derek Lunsford’s performance at the 2024 Olympia, pinpointing where he missed his peak. He also highlighted Samson Dauda’s rise and Martin Fitzwater’s breakout, noting that the competition is fiercer than ever. With new talent emerging, Cutler believes the future of bodybuilding is in for some big changes. [Get Jay’s insights.]
Six-time Classic Physique Olympia champ Chris Bumstead is looking to raise the stakes by increasing the 2025 Mr. Olympia prize money. He’s also eyeing potential successors, revealing who might take his crown when he steps down. With more talent entering the division, Bumstead is focused on keeping the sport competitive. [See what Chris has planned.]
After placing third at the 2024 Men’s Physique Olympia, Erin Banks is taking a step back from competitive bodybuilding. He reflected on his incredible four-year run, hinting at new directions for his future. Banks feels it’s the right time to explore other opportunities while staying connected to fitness. [Read about Banks’ next chapter.]
Forget deadlifts — there’s a better way to strengthen your back, glutes, and hamstrings. Bodyweight back extensions are an effective exercise that targets multiple muscle groups without the need for heavy weights. This move can help improve posture, prevent injury, and build functional strength. [Upgrade your back workouts here.]
Reigning World’s Strongest Man, Tom Stoltman, won’t be competing at the 2024 Giants Live World Tour Finals due to an injury. His withdrawal leaves a gap in the competition as fans were eager to see him in action. Despite the setback, Stoltman remains optimistic about his recovery and future events. [Get the details on Tom’s withdrawal.]
Big Lenny has passed away at age 60 due to heart failure. Known for his unfiltered personality and dedication to the sport, Lenny was a beloved figure in the fitness world. His loss has left fans and fellow athletes reflecting on his impact and legacy. [Remember Big Lenny’s legacy.]
No gym? No problem! These three kettlebell exercises target your entire body for a quick and effective workout. Whether you’re looking to build strength or torch fat, these moves are perfect for a full-body transformation. [Try the kettlebell challenge now.]
The 2024 America’s Strongest Man & Woman competition saw incredible feats of strength as the top athletes battled for the title. With intense events and stunning performances, Lucas Hatton and Olga Liashchuk proved they are at the peak of their game. [Check out the winners and highlights.]
Following the 30-30-30 diet rule for a month led to spectacular fat loss results. By focusing on balanced portions of protein, carbs, and fats, I found a sustainable way to shed pounds without feeling deprived. This simple formula may be the key to long-term weight management. [See the results for yourself.]
This 12-week bodyweight workout plan is designed to help you build muscle and lose fat — no equipment necessary. With a focus on progressive overload, it’s a great option for anyone looking to transform their physique. The best part? You can do it all from home. [Start your fitness journey here.]
Chris Bumstead pulls down the curtain on his illustrious career after winning his sixth consecutive Classic Physique Olympia titles🌟
Recovery Tip of the Day: Casein Protein Before Bed
Want to give your muscles a little extra TLC while you sleep? Try sipping on some casein protein before bed. Unlike whey, which digests faster than a Friday night pizza, casein is a slow-digesting protein that keeps feeding your muscles throughout the night. It’s like having a recovery team on call while you catch those Z’s. So, if you're looking to wake up stronger (and not just sore), a casein shake could be your new bedtime routine. Sweet dreams and sweeter gains!
The Strength Bulletin
A new study finds higher reps are tougher on recovery than lower reps. (Read the research)
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