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- Mitchell Hooper Clinches 2024 Strongest Man on Earth Title
Mitchell Hooper Clinches 2024 Strongest Man on Earth Title
Hafthor Bjornsson breaks keg toss world record and Terrence Ruffin shares upper body workout.
Vidur Saini
August 19, 2024 • Estimated Reading Time: 7 minutes
“The Moose” outclassed the competition in a series of grueling events to win the 2024 Strongest Man on Earth title. His victory not only adds another accolade to his already impressive resume but also cements his status as one of the sport’s most formidable athletes. Want to know how he pulled it off? [Hooper dominated the field.]
A spirited personal trainer switched his regular sets with drop sets for six weeks, leading to serious gains — and some surprising insights. This intense training method pushed his muscles to the limit, sparking noticeable growth and a few lessons on recovery and endurance. Curious about the results? [Here’s the full scoop.]
“The Mountain” shattered the keg toss world record at the 2024 Strongest Man on Earth, sending a keg flying an astonishing 7.77 meters (25-ft 6-in). This latest feat showcases his explosive power and precision, reminding everyone why he’s one of the greatest strongmen of all time. [See the record-breaking toss.]
Legendary bodybuilder Lee Priest shares insights on how to safely perform upright rows and why lifting lighter weights on a back day can enhance mind-muscle connection. Priest’s advice is a must-read for anyone looking to optimize their training while minimizing injury risks. [Get Lee’s tips here.]
IFBB Pro Terrence Ruffin is dialing in his training ahead of the 2024 Olympia, and he’s sharing his upper body workout and tips for muscle growth. From technique pointers to maximizing gains, Ruffin’s approach offers valuable insights for bodybuilders at every level. [Check out Ruffin’s routine.]
Seven-time Mr. Olympia Arnold Schwarzenegger believes that upping your protein intake could be the key to longevity. In a recent discussion, the bodybuilding icon shared his thoughts on how a protein-rich diet might help you live longer, healthier years. [Get Arnold’s longevity advice.]
Men’s Physique competitor Jeremy Potvin is back in action after a bicep tear, revealing his 2,768-calorie daily diet for fat loss. From meal timing to nutrient choices, Potvin’s plan is designed to maximize results while keeping lean muscle intact. [See what’s on his plate.]
Wondering if you’re getting enough fiber in your diet? This handy fiber calculator helps you determine your daily intake needs to optimize digestive health and overall wellness. [Calculate your fiber intake now.]
Advanced Training Tip of the Day — Lengthened Partials
Want to break through a plateau? Try lengthened partials. By focusing on the stretched portion of the movement (think the bottom half of a bicep curl), you’ll hammer your muscles where they’re weakest and unlock new growth. It’s like hitting the gym with a cheat code — except there’s nothing easy about it. Add a few sets at the end of your workout for a serious burn, and watch your gains take off.
The Strength Bulletin
Results from the 2024 Musclecontest Muscleworld Pro are in. [See who dominated the stage.]
Check out how the competitors fared at the 2024 Tupelo Pro show.
New research confirms what bodybuilders already knew — posing is no joke, and it counts as vigorous exercise. (Read the study)
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