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- Mike Van Wyck Assaults Jeff Nippard on Video, Gets Charged With 2 Counts of Assault
Mike Van Wyck Assaults Jeff Nippard on Video, Gets Charged With 2 Counts of Assault
From shocking gym altercations to Hafthor Bjornsson’s gravity-defying lifts, we’ve got a jam-packed lineup that’s sure to raise some eyebrows.
Van Wyck allegedly assaulted fitness influencer Jeff Nippard because of a reaction video. Nippard shared a statement from the hospital addressing the incident and confirmed that Van Wyck has been banned from the gym and charged with 2 counts of assault. This news has shaken the bodybuilding community, sparking discussions about gym etiquette and safety. With emotions still running high, Nippard’s fans are rallying around him as he recovers. [Catch the full story here.]
With the timing of Mr. Olympia affecting conditioning for big names like Derek Lunsford and Hadi Choopan, legendary coach Hany Rambod hinted that Lunsford might switch gears and consider the 2025 Arnold Classic. Rambod's analysis sparked debates about the toll back-to-back competitions take on athletes, especially when their conditioning is at stake. Fans are already speculating about what this could mean for future lineups and if we’ll see a new strategic approach from top competitors. [Get the details here.]
Walker’s decision to part ways with Jansen has stirred up controversy in the bodybuilding world, with rumors swirling about the use of "fake gear" to cover up botched preps. Fellow competitor Quinton Eriya added fuel to the fire, claiming Jansen told 11 athletes that their preps went wrong due to counterfeit substances. As the dust settles, Walker’s next move remains a hot topic in bodybuilding circles. [Find out more here.]
Classic Physique sensation Urs Kalecinski and Sam Sulek recently teamed up for an epic chest workout, trading tips and dropping some serious physique updates. The duo shared insights into their training strategies, giving fans a sneak peek into the mindset that keeps them at the top of their game. Whether you’re looking for workout inspiration or just curious to see what makes these athletes tick, this collab has something for everyone. [Check it out here.]
Fitzwater has officially thrown his hat in the ring for the 2024 EVLS Prague Pro, but that’s not all. He also chimed in on the Nick Walker and Matt Jansen situation, stating that both parties share some of the blame for their fallout. With Fitzwater gearing up for his next big competition and offering candid commentary on one of bodybuilding’s hottest controversies, he’s clearly a name to watch in the coming year. [Read more here.]
If you’re tired of guessing which biceps exercises will deliver the best results, Jeff Nippard has your back. The fitness coach ranked 22 of the top moves for building bigger arms, using science to explain why some exercises are overrated. From classics that should be in every routine to surprising choices you might want to avoid, Nippard’s guide offers valuable insight for anyone looking to level up their arm training. [Dive into the rankings here.]
Powerlifter Agata Sitko is making waves after breaking three unofficial IPF world records at the 2024 FFForce Girl Power meet. Competing in the 76KG category, Sitko’s lifts have the powerlifting world buzzing, and her performance serves as a reminder of why she’s one of the sport’s rising stars. These unofficial records may soon become official, but Sitko’s dominance on the platform is already setting new standards. [See her record-breaking lifts here.]
Bodybuilder Nathan De Asha has officially announced his return to the 2025 Arnold Classic in the US after securing a 20-day visa. This marks a major comeback for De Asha, whose journey has been riddled with setbacks, including visa issues that kept him out of major competitions. Fans are eager to see what he brings to the stage after this extended break, with the 2025 Arnold Classic shaping up to be a must-watch event. [Get the full scoop here.]
Bodybuilding coach Matt Jansen is in damage control mode after several athletes parted ways with him, citing dissatisfaction with recent preps. Rumors of "fake gear" being used to explain poor results have put Jansen in the spotlight, forcing him to address the controversy head-on. Jansen’s statement attempts to clear the air, but with so many athletes distancing themselves from his coaching, the fallout is still unfolding. [Read his response here.]
Running not your thing? No problem. This no-equipment workout promises to burn more fat than a traditional run, making it perfect for anyone looking to shred without hitting the treadmill. The workout incorporates high-intensity bodyweight movements that keep your heart rate up and calories burning long after you’ve finished. If you're ready to swap miles for muscle, this routine might be your new go-to. [Try the workout here.]
Strongman legend Hafthor Bjornsson is back in beast mode, crushing a new personal record with a 948-pound deadlift for two reps. The feat proves that even after stepping away from competitive strongman, Bjornsson’s power is still jaw-dropping. Fans and fellow lifters alike are left wondering what Thor has up his sleeve next. [Watch the lift here.]
Still doing sit-ups to build your core? It might be time to rethink your strategy. An expert breaks down why traditional sit-ups could be doing more harm than good and suggests safer, more effective alternatives. With moves that engage your entire core while protecting your spine, you’ll be well on your way to a stronger, more defined midsection. [Find the best core exercises here.]
Thinking about intermittent fasting but unsure where to start? This handy calculator helps you find the perfect fasting schedule based on your lifestyle and goals. Whether you’re aiming to lose weight, improve your metabolism, or simply try a new approach to eating, this tool takes the guesswork out of your fasting plan. [Try the calculator here.]
Andrew Jacked is aiming high, setting his sights on a top 3 finish at the 2025 Mr. Olympia after seeing Samson Dauda's rise to the top. Jacked credits Dauda's 2023 Mr. Olympia victory for proving that taller athletes can dominate in a sport traditionally favoring shorter, more compact physiques. With confidence brimming, Jacked plans to capitalize on this shift in bodybuilding norms, declaring himself a future threat. His focus on refining his stage presence and pushing his physique to new limits could make him a contender to watch next year. [Andrew Jacked is just getting started.]
No gym? No problem. Pilates has your back — literally. This 30-minute Pilates routine is designed to target your abs and hips, improving strength and mobility without needing any equipment. Whether you're at home or on the go, this workout promises to sculpt your midsection while enhancing flexibility. It’s the perfect solution for those tight on time and the best part? You’ll feel the burn long after the session ends. [Start your Pilates journey here.]
Ever wonder how Scarlett Johansson preps her body for red-carpet events and superhero roles? Spoiler: it’s not just movie magic. Johansson’s workout routine is a mix of strength training, plyometrics, and high-intensity exercises that help her maintain a lean, athletic build. Designed by celebrity trainer Eric Johnson, her regime emphasizes functional movements and overall fitness, making it ideal for anyone looking to build muscle while staying lean. [Unlock Scarlett’s secret workout here.]
If you’re aiming to build a back that turns heads, Dr. Mike Israetel has the blueprint. His top 5 exercises — ranging from deadlifts to lat pulldowns — focus on maximizing hypertrophy and strength in the posterior chain. Israetel also offers key insights on how to adjust your form and intensity for better results. Whether you’re a beginner or an advanced lifter, his advice can help you break through plateaus and unlock new gains. [Build your massive back here.]
Check out the Francielle Mattos and Isabelle Nunes rivalry for the Wellness Olympia throne📹💪👑
Recovery Tip of the Day: Infrared Sauna
Looking for a recovery hack that feels more like a spa day? Step into an infrared sauna. Unlike traditional saunas, these bad boys use infrared light to heat your body directly, helping to reduce muscle soreness, improve circulation, and speed up recovery — all without turning you into a puddle of sweat. Plus, studies suggest infrared saunas can help with inflammation and even improve sleep quality. So, next time you’re feeling sore, skip the ice bath and let the infrared rays work their magic.
The Strength Bulletin
A meta-study finds fit students have 3x higher odds of good grades. [Read the study here]
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