Martin Fitzwater Wins Prague as Cbum Takes 2nd in Open Debut, Then Retires

Plus, we’ve got so much more—from full-body workouts for bigger gains to Luke Stoltman’s personal drama sending shockwaves through the strongman world.

November 18, 2024 • Estimated Reading Time: 11 minutes

Martin Fitzwater edges out the competition at the 2024 EVLS Prague Pro with crisp conditioning and stage presence, earning a direct ticket to the 2025 Olympia. Chris Bumstead impresses in his Open debut, taking second before confirming his retirement from the sport. [Check out how Fitzwater made his mark.]

Forget hammering out endless biceps curls — full-body workouts are where it’s at. Combining compound lifts and dynamic movements, these routines help you torch calories while building a balanced, functional physique. Whether you're short on time or simply want more bang for your gym buck, full-body training maximizes efficiency and keeps your workouts exciting. Plus, it’s beginner-friendly and versatile enough for seasoned lifters. [Discover why less is more in the gym.]

What’s kept Jeff Seid swole for over a decade? His go-to pre-workout breakfast recipe. The seasoned fitness model shares his high-protein, nutrient-packed meal that fuels muscle growth and powers intense gym sessions. With Seid’s guidance, your morning meal might just become your new secret weapon for gains. [Fuel up like Jeff.]

Walker is redefining his training approach, and his latest push-day workout is pure intensity. “The Mutant” dissects his new split, explaining how it aligns with his bodybuilding goals while maximizing recovery. From incline presses to triceps annihilation, Walker’s routine is designed for those chasing next-level muscle growth. [Train like a pro.]

Larry Wheels is spilling the tea on how he stays shredded. In a no-frills video, the powerlifting sensation shares five practical fat-loss tips, including dietary tweaks and cardio strategies that won’t derail your gains. Spoiler: it’s not about starving yourself — it’s about smart, sustainable choices. [Get leaner, faster.]

Think low-cal meals are the key to weight loss? Think again. Choosing nutrient-dense options over calorie-light snacks is the real game changer for staying full and energized while shedding pounds. With a focus on satiety and metabolism-boosting foods, this strategy sets you up for long-term success without hunger pangs. [Upgrade your plate.]

Building a barrel chest takes more than benching endlessly — just ask Dr. Mike Israetel. The hypertrophy guru shares his top chest-building moves and explains the optimal angles to hit every muscle fiber. Whether you’re stuck on a plateau or looking to level up, his advice is a masterclass in efficient training. [Chest day, leveled up.]

Europe’s Strongest Man, Luke Stoltman, is in the hot seat after his wife publicly accused him of cheating with multiple people. The allegations, aired via social media, have sent shockwaves through the strength community. With fans and peers weighing in, the situation is raising serious questions about character and accountability in the public eye. [Catch up on the drama.]

Building the elusive upper glute shelf? Dana Linn Bailey has you covered. Her secret weapon? The often-overlooked abductor machine. Bailey explains how to tweak your technique and programming to target those hard-to-reach muscles and elevate your glute game. [Boost your booty.]

Tired of the same old running routine? Inject some excitement into your cardio with innovative training methods, from interval sprints to trail runs. These tips not only reignite your love for running but also improve performance and help you break through plateaus. [Hit the ground running.]

Pistol squats are hard, but Erin Stern makes them accessible. The two-time Ms. Figure Olympia shares expert cues to master this advanced move while avoiding common pitfalls. Her approach combines strength, mobility, and patience, ensuring that anyone can benefit from this impressive leg-builder. [Learn from a pro.]

Sore after lifting? Recovery yoga could be your saving grace. Incorporating poses that relieve muscle tension and improve joint mobility, this practice is perfect for gym-goers looking to recover faster. Even better, it complements heavy lifting by boosting flexibility and preventing injuries. [Stretch smarter, not harder.]

The reigning 212 Olympia champ Keone Pearson isn’t holding back about the future of the 212 division. The bodybuilding standout is calling for higher prize money and the category’s return to the Arnold Classic stage. His rallying cry highlights the passion and commitment of 212 competitors, but will the powers that be listen? [Hear Pearson’s plea.]

Ever wonder how long it takes to burn off that cheat meal? A nifty calorie-burn calculator breaks it down, showing how much cardio you’d need to offset your indulgence. It’s a fun, eye-opening tool that might make you rethink that second slice of pizza. [Do the math.]

Chris Bumstead’s Final Posing Routine at the 2024 EVLS Prague Pro📽️💪

Recovery Training Tip of the Day: Dark Chocolate Boost

Turns out your favorite treat might double as a recovery hack. Dark chocolate (70% cocoa or higher) is packed with antioxidants and magnesium, both of which help reduce inflammation and muscle soreness after a grueling workout. Plus, it’s been shown to improve blood flow — hello, faster nutrient delivery to your muscles. Just don’t go overboard; a square or two post-workout is all you need. Bonus: it satisfies your sweet tooth without derailing your diet. So, go ahead — treat yourself to gains.

The Strength Bulletin

  • Catch all the action from the 2024 Ben Weider’s Natural Pro and see who dominated the stage. [View the results]

  • Check out the results from the 2024 Atlantic Coast Pro. [Stay in the loop]

  • See who came out on top at the 2024 Shawn Ray Hawaiian Classic Pro. [Check the highlights]

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