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- Liver King Gets Real About Steroid Use and Being Transparent Going Forward
Liver King Gets Real About Steroid Use and Being Transparent Going Forward
Plus, Hunter Labrada shares his diet secrets, and a bodybuilding coach dissects Ronnie Coleman's shoulder workout.
Liver King ‘3.0’ is all for honesty. After facing backlash for his initial denials about steroid use, he has now come clean, admitting that transparency is the only way to move forward. He reflects on his past choices, owning up to misleading his fans, and vows to be fully open about his performance-enhancing drug use. Is this the start of a new, more authentic era for the once-controversial figure? [Transparency is the name of the game.]
Eight-time Mr. Olympia Ronnie Coleman’s shoulders are iconic, but Joe Bennett, also known as Hypertrophy Coach, points out there’s more than just heavyweights behind those 3D delts. In a recent critique, he broke down the mechanics of Coleman’s training, offering practical tweaks that could unlock even better shoulder growth. Coleman’s approach, while legendary, still leaves room for optimization, especially for lifters looking to hit that next level. [Time to upgrade your delt game.]
Hunter Labrada is laser-focused on bringing his best physique to Mr. Olympia 2024, and he’s fueling that goal with a precise six-meal-a-day diet plan. Labrada recently gave fans an inside look at his nutrition approach, which balances high-protein, healthy fats, and carbs to support his intense training. He’s fine-tuned this diet specifically for the final stretch leading up to the competition. [Fuel up like a champion.]
“The Dutch Oak” is ramping up for the 2024 Mr. Olympia, and he’s not just focused on his diet — he’s also keeping an eye on his rivals. Vissers broke down his nutrition strategy while calling Urs Kalecinski unpredictable and declaring that Ramon Queiroz won’t beat him again. Vissers seems confident that his approach will push him ahead in the fierce Classic Physique competition. Will his predictions come true on the Olympia stage? [Bold claims or solid confidence?]
With only days until the 2024 Mr. Olympia, bodybuilding legend Lee Priest is making his predictions for the Men’s Open showdown. Priest has a keen eye for the top contenders, and his picks offer insight into who could be the next champion. His list includes a few surprises, but Priest breaks down why each of his top six athletes stands a real chance of taking the title. Who will reign supreme this year? [Check out Priest’s predictions.]
A brave soul took on Phil Heath’s iconic arm day routine to see if a natty could replicate the seven-time Mr. Olympia’s massive gains. Spoiler alert: It’s brutal. Heath’s arm day is packed with intensity and volume, and while the routine is legendary, it begs the question — can you achieve similar results without the Olympia-level enhancements? [Ready to flex like Phil?]
Way before ‘bodybuilding’ and Strongman, Farmer Burns was blending grappling with old-school strength training. His workouts emphasized functional strength, flexibility, and toughness — skills that made him a legend in wrestling. This routine is a throwback for anyone looking to build strength the way grapplers did over a century ago. So, if you’re tired of your typical gym routine, maybe it’s time to train like a 1900s strongman. [Old school never looked so tough.]
Bodybuilding vet King Kamali isn’t pulling any punches when it comes to his predictions for the 2024 Olympia. He’s broken down the strengths and weaknesses of frontrunners Hadi Choopan and Derek Lunsford, analyzing who might surprise the world on the biggest stage. Kamali’s expert insight sheds light on how the competition could shake out this year — and which bodybuilder might just steal the show. [Hear Kamali’s take.]
Jay Cutler and Milos Sarcev are putting their money on conditioning as the deciding factor for Brandon Curry at the 2024 Mr. Olympia. While they agree Curry needs to come in sharper than ever, they also didn’t shy away from discussing Hunter Labrada’s one key weakness that could hold him back. These bodybuilding legends break down what it will take for both athletes to rise to the occasion. Can Curry bring the heat and will Labrada overcome his hurdles? [Get the expert breakdown.]
Carbs are key when it comes to fueling workouts and building muscle, but getting the right amount can be tricky. This easy-to-use calculator takes the guesswork out of your nutrition, helping you hit your ideal carb intake for energy and recovery. Whether you’re bulking up or cutting down, dialing in your carb intake could be the game changer your diet needs. [Calculate your carbs like a pro.]
Classic Physique bodybuilder Matt Greggo shares a shredded physique update 2 weeks from Olympia debut📸💪
Recipe of the Day: Salmon With Lentils
Sauté carrots, onions, and garlic in olive oil before simmering lentils with broth and bay leaves. Roast your salmon fillets coated with a Dijon mustard and brown sugar glaze until golden and flaky. Serve the salmon over the tender lentils for a meal that's both wholesome and packed with flavor. For more details, check out the full recipe here.
The Strength Bulletin
A new study finds pre-workout carbs don’t improve high-intensity training performance. [Learn more]
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