💪Ditch the Gym: Transform with Just 4 Kettlebell Moves

Ditch the Gym: Transform with Just 4 Kettlebell Moves

Why clutter your routine with endless exercises when four kettlebell moves can do it all? Discover the ultimate total-body transformation workout that ditches the need for a gym membership. With just a kettlebell, you can sculpt and shred your body efficiently. From swings to goblet squats, these exercises promise maximum impact with minimal equipment. [Transform your workout.]

Melt 5 Pounds Fast: 15 Easy Tips

Shedding those stubborn pounds doesn’t have to be a Herculean task. Experts have curated 15 science-backed tips that offer practical, easy-to-implement advice for losing five pounds in a month. From tweaking your diet to incorporating simple daily habits, this guide will help you lose the flab without losing your mind. [Slim down with ease.]

New Deadlift King: Temur Samkharadze’s (+120KG) 905-Pound Raw World Record

The 2024 Euro Muscle Show saw history in the making as Temur Samkharadze shattered records with an awe-inspiring 905-pound raw deadlift. This colossal feat cements his place in powerlifting history and sets a new standard for strength enthusiasts worldwide. [Witness the raw power and dedication behind this monumental lift.]

Full-Body Every Day: 30-Day Challenge Results

What happens when you ditch traditional splits and train your entire body every day for 30 days? One fitness enthusiast shares their surprising results, from muscle gains to unexpected endurance boosts. This full-body challenge offers insights into the benefits and potential drawbacks of an unconventional workout approach. [See the surprising results.]

Weird But True: 10 Fat Loss Hacks That Work

Fat loss doesn’t always follow conventional wisdom. These 10 strange but science-backed hacks will speed up your fat loss journey. From odd dietary tweaks to unconventional workout tips, these methods are surprisingly effective and worth trying if you want to shed pounds quickly. [Discover the weird hacks.]

Shawn Ray Slams Modern Bodybuilding Trends

Legendary bodybuilder Shawn Ray has some strong opinions about today’s bodybuilding scene. He argues that the current emphasis on excessive food and drug use is ruining the sport. Ray’s candid take offers a thought-provoking look at the state of bodybuilding and what needs to change. [Hear Shawn Ray’s bold claims.]

Wesley Vissers’ 3,839-Calorie Shredding Diet

Prepping for the 2024 Mr. Olympia, bodybuilder Wesley Vissers shares his 3,839-calorie daily diet designed to build muscle and cut body fat. Dive into his detailed meal plan and discover how strategic eating can help achieve peak physical condition. [Peek into Vissers’ diet.]

I Tried a 1920s Strongman Routine — Mind-Blowing Results

Ever wondered how strongmen of the 1920s trained and ate? One fitness enthusiast followed a vintage diet and workout routine for a month and experienced incredible results. This nostalgic experiment highlights the effectiveness of old-school fitness wisdom. [Step back in time.]

Walk Off the Pounds: Calorie Burn Calculator

Walking is more powerful than you might think. This handy calculator helps you determine exactly how many calories you burn while walking, making it easier to track your progress and stay motivated on your fitness journey. [Calculate your burn.]

Derek Lunsford’s Brutal Chest & Arm Workout

As the 2024 Mr. Olympia approaches, the reigning champ, Lunsford, is pushing his limits with a brutal chest and arm workout. See how he builds a grainy, muscular physique with intense training sessions designed to maximize muscle gains and conditioning. [Unleash your inner beast.]

Arnold’s Advice: Stop Chasing Soreness

Arnold Schwarzenegger has some sage advice for fitness enthusiasts: soreness isn’t a reliable indicator of muscle growth. Learn why the Terminator himself believes in smarter, more effective training techniques that don’t rely on post-workout pain. [Train smarter, not harder.]

Recipe of the Day: Avocado Egg Toast🥑🍳🥪

Elevate your breakfast game with this simple yet delicious recipe. Smash half an avocado on a slice of whole-grain toast and sprinkle with salt, pepper, and a dash of chili flakes for some kick. Top it off with a perfectly poached egg, and finish with a drizzle of olive oil and a squeeze of lemon juice. It’s creamy, crunchy, and packed with protein and healthy fats — a morning win. ☀️💪

Why you'll love it: It's quick, nutritious, and Instagram-worthy.

The Strength Bulletin

• Coach Abdullah Alotaibi opens up about his decision to part ways with Brandon Curry, expressing doubts about winning the 2024 Mr. Olympia.

• Watch Andrew Jacked perform an iconic one-arm row with a 330-pound gold dumbbell at Gold’s Gym Venice. [Catch the action]

• A new study reveals that steroids can build more muscle without exercise than working out at the gym. [Read the research]

• Nick Walker discusses the lack of camaraderie among today’s bodybuilders compared to the 90s and reminisces about Chris Cormier’s ‘fuc**ng crazy’ physique. [Dive into the discussion]