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How Hanging for 2 Minutes a Day Can Transform Your Body
Plus, expert Olympia predictions, and the tragic loss of a bodybuilding star.
Vidur Saini
August 31, 2024 • Estimated Reading Time: 9 minutes
Hanging for just two minutes a day is a simple, science-backed way to improve your strength and flexibility. This easy habit might sound too good to be true, but it’s packed with benefits, from better posture to a stronger grip. [Learn the science behind it.]
Non-Exercise Activity Thermogenesis (NEAT) is the sneaky, low-effort way to burn calories all day long. From tapping your foot to taking the stairs, NEAT adds up fast, making it a lazy person’s dream come true for fat loss. Turns out, the key to trimming down might just be moving a little more in everyday life instead of sweating it out at the gym. [Find out how to make it work for you.]
Lunsford isn’t leaving anything to chance for the 2024 Mr. Olympia. His FST-7 workout routine is designed to take his legs to the next level — bigger, stronger, and more defined. Packed with intensity, this leg day strategy could be the game-changer he needs to retain his Olympia title. [Get the full breakdown.]
Six weeks out from the 2024 Olympia, Bikini star Lauralie Chapados is turning up the heat in the gym. Teaming up with Hany Rambod, she’s pushing her back to the limits with an intense workout designed to carve out a championship-worthy physique. [See her workout secrets.]
Bodybuilder Seth Feroce is weighing in on the Men’s Open division for the 2024 Mr. Olympia. He’s got some bold predictions for who will dominate the stage this year, and you might be surprised by his top contenders. [Check out his top 10.]
Wondering how many days you should really be hitting the gym? Dr. Mike Israetel breaks down the ideal training frequency to maximize muscle growth without burning out. It’s all about striking the right balance for those unreal gains. [Get the expert advice.]
According to the four-time Mr. Olympia Jay Cutler, Open division bodybuilders are simply “too damn big,” and Bumstead has the perfect mix of size and aesthetics. [See why Cutler is betting on Bumstead.]
“The Nigerian Lion” is pushing the boundaries in his 2024 Mr. Olympia prep. With an intense focus on refining his physique, Dauda is determined to surpass his previous efforts and bring something extraordinary to the stage this year. [Check out Dauda’s game-changing prep.]
Looking to pack on muscle without spending hours in the gym? Vince Gironda’s 8×8 Method is your ticket to high-volume gains in record time. This old-school approach is all about intensity and efficiency. [Learn how to do it.]
The bodybuilding community has lost a true warrior. Pro Wheelchair Bodybuilder Colt Wynn has passed away at the age of 38. His legacy of strength, perseverance, and inspiration will be remembered by all who knew him. [Read his story.]
In a heartbreaking incident, a 22-year-old woman passed away while performing barbell squats at the gym. This tragedy serves as a sobering reminder of the importance of safety and learning to listen to your body. [Learn more about what happened.]
Ever wonder how long it takes to burn off that extra slice of pizza? This handy calculator can tell you exactly how many minutes of exercise you’ll need to torch the calories you just ate. It’s the perfect tool for anyone trying to stay on top of their fitness goals. [Try it out now.]
Recovery Tip of the Day: Slip into Compression Clothing
Want to speed up recovery and reduce muscle soreness? Slip into some compression gear. Not only does it help increase blood flow, but it also keeps those muscles cozy and supported post-workout. Whether you’re rocking socks, sleeves, or full-on tights, compression clothing is like a gentle hug for your muscles, helping you bounce back faster. Plus, you’ll look like you mean business.
The Strength Bulletin
A new study reveals that steroid use might give athletes a permanent physical edge. [Read the full study.]
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