đź’Ş6 Greatest Mass Monsters of All Time

Also, revealing the only four bodyweight exercises you need to get ripped & 5-10 minute killer workouts for time-pressed exercises

Author

Vidur Saini
July 08, 2024 • Estimated Reading Time: 7 minutes

IFBB Pro League judge Terrick El Guindy doesn’t shy away from big calls, and his latest proclamation is no exception. El Guindy reveals his picks for the six greatest mass monsters in the history of the sport, paying homage to the hulking legends who’ve redefined the term 'muscle-bound.' From the indomitable Ronnie Coleman to the awe-inspiring Markus Rühl, get ready to marvel at the sheer size and dedication of these titans. [Meet the monsters who set the standard for size and strength.]

Get Ripped Anywhere: The ONLY 4 Bodyweight Exercises You Need

Think you need a gym to get ripped? Think again. You only need four essential bodyweight exercises that can sculpt your body anywhere, anytime. From push-ups to squats, these moves are versatile, effective, and require zero equipment. Perfect for those on the go or anyone looking to simplify their fitness routine without sacrificing results. [Discover the four bodyweight exercises you can’t do without.]

The 21-Day Smoothie Diet: A Nutritionist’s Honest Review on Its Health Benefits and Weight Loss Potential

Smoothies are the ultimate quick-fix meal, but can they really transform your health in just 21 days? A nutritionist dives into the popular 21-Day Smoothie Diet, evaluating its promises and pitfalls. From potential weight loss to nutritional balance, find out if sipping your way to a healthier you is a viable option or just another fad. [Get the lowdown on the 21-Day Smoothie Diet’s true impact.]

Channeling your inner Bruce Lee is no easy feat, but one brave soul took on the challenge of living like the martial arts legend for a month. From Lee’s disciplined diet to his intense workouts, discover the physical and mental transformations experienced in this 30-day journey. The results might just inspire you to embrace your own inner dragon. [Uncover the secrets of Bruce Lee’s legendary fitness routine.]

Get Fit Fast: 5 to 10-Minute Killer Workouts for Time-Pressed Exercisers

Pressed for time but still want to break a sweat? This roundup of 5 to 10-minute killer workouts is designed for the busiest of bees. Whether you’re looking to torch calories or build muscle, these quick yet effective routines ensure you make the most of every minute. Perfect for squeezing fitness into a jam-packed schedule. [Find your ideal quick workout and start sweating.]

Exercise Scientist Breaks Down and Critiques Joe Rogan’s Carnivore Diet, Training, and PED Use

Joe Rogan’s diet and fitness regimen are as controversial as they are extreme. In this deep dive, Dr. Mike Israetel dissects Rogan’s carnivore diet, training methods, and admitted PED use, offering a balanced critique based on science and practicality. Learn what works, what doesn’t, and what might be better left to the podcasting powerhouse himself. [Get the expert take on Joe Rogan’s fitness approach.]

Optimizing your workouts means understanding the right rep ranges for your goals. Whether you're aiming for strength, power, muscle growth, or endurance, this comprehensive guide breaks down the ideal rep ranges to hit each target. Say goodbye to guesswork and hello to gains with these science-backed recommendations. [Discover the perfect rep range for your fitness goals.]

Grow Your Calves Twice As Fast With This Simple Technique

Lengthened partials might be the secret to jacked calves.

Training Tip of the Day: Embrace the Ice, Baby!

Got sore muscles? Your new best friend is the ice bath. Dipping into cold water post-workout reduces inflammation, speeds up recovery, and might even boost your mood (after the initial shock, of course). Think of it as a frosty hug for your hard-working body. So, chill out and bounce back stronger with a post-workout cold plunge.

The Strength Bulletin

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