8 Weeks to a Complete Chest Transformation with Floor Exercises

Also, check out Hunter Labrada's massive physique during guest posing and Lee Priest's tips to ignite muscle growth.

Author

Vidur Saini
August 07, 2024 • Estimated Reading Time: 8 minutes

If you think you need a bench for a powerful chest, think again. A veteran trainer shares their two-month journey to a stronger chest using only floor-based exercises. From push-ups to floor flyes, these moves prove that all you need is a floor and determination to see big gains. [Check out the complete routine.]

The bodybuilding world mourns the sudden loss of 26-year-old Brazilian bodybuilder Antonio Souza, who suffered a fatal heart attack shortly after a competition win. This heartbreaking event underscores the intense physical demands and risks faced by athletes in pursuit of greatness. [Read the full story.]

Eight-time Mr. Olympia Ronnie Coleman adds another accolade to his illustrious career with the 2024 Ben Weider Lifetime Achievement Award. Celebrated for his monumental impact on bodybuilding, Coleman’s legacy continues to inspire future generations of athletes. [Learn more about Coleman's achievement.]

Lee Priest Weighs in on Building Muscle Without Chasing the Pump

Can you really pack on 40 pounds of muscle in just eight weeks? Bodybuilding legend Lee Priest weighs in, debunking myths about the necessity of getting a pump for muscle growth and sharing insights on effective training strategies. [Get Lee's take on muscle gains.]

Hunter Labrada’s Stuns with Massive Physique at Guest Posing Routine

Hunter Labrada steals the show at the 2024 Lee Labrada Classic with his massive physique, just five weeks out from his next competition. His guest posing session has fans eagerly anticipating his upcoming performances. [See Labrada's impressive physique.]

Thinking about trying water fasting? This comprehensive guide breaks down the benefits and risks, and offers essential tips for doing it right. Whether for detox or weight loss, water fasting can be a powerful tool when approached with care. [Dive into water fasting.]

This 20-minute full-body workout using dumbbells and resistance bands is perfect for a quick yet intense training session that fits into any busy schedule. [Try the 20-minute workout.]

The former World Strongest Man champ Mitchell Hooper shares his massive 6,272-calorie diet as he prepares for the 2024 Strongest Man on Earth competition. Get a peek into the high-calorie world of strongman nutrition. [Check out Hooper's diet.]

Jon Delarosa receives death threats after his 2024 Tampa Pro win, sparking a conversation about the darker side of competitive sports. The reigning Olympia cha,p Derek Lunsford steps in to address the situation. [Read about the controversy.]

This easy-to-use squat calculator helps you determine your max lift, making it a valuable tool for tracking progress and setting new goals. [Calculate your squat max.]

Keone Pearson and Shaun Clarida’s Intense Back Workout For 2024 Olympia

Watch 212 bodybuilders Keone Pearson and Shaun Clarida push their limits in an epic back workout battle as they prep for the 2024 Mr. Olympia. Their training session is a masterclass in dedication and intensity. [Witness the battle workout.]

Training Tip of the Day — Pause in the Fully Lengthened Position 💪

Pause briefly in the fully extended position to level up your gains. This extra hold increases time under tension, boosting strength and hypertrophy. Think of it as adding a dramatic pause in your favorite movie — it makes the action even more intense. Try it with exercises like bicep curls or chest flyes, and watch your muscles flourish.

The Strength Bulletin

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