Eat Like Bodybuilding Legend Lee Priest for Monster Gains

Get ready for gains, glory, and a little controversy.

October 16, 2024 • Estimated Reading Time: 9 minutes

Want to bulk up like the legends? Lee Priest’s classic bulking diet will take you back to an era when gains were serious, and meals were massive. With calorie-dense foods packed with protein, carbs, and fat, this plan is designed to fuel insane muscle growth. Lee’s no-nonsense approach to eating will have you gaining like a champ — if you can handle it. [Get the diet details here.]

Stretching is out; foam rolling is in! This 10-minute foam rolling routine is the perfect remedy for upper body tension, especially after a tough workout or a long day at the office. Targeting key areas like the shoulders, back, and chest, this routine loosens tight muscles and improves mobility without the boring static stretches. It’s quick and effective, and you’ll feel like a new person in just 10 minutes. [Try it out here.]

Jay Cutler and Milos Sarcev can’t stop raving about Samson Dauda's jaw-dropping transformation at the 2024 Mr. Olympia. According to Cutler, Samson looked “unbeatable,” showcasing improvements that stunned the competition. Milos agrees, emphasizing the dramatic progress Dauda has made in size and conditioning. If you missed it, Samson’s rise is the talk of the bodybuilding world right now. [See what they had to say.]

Bumstead may have fears about losing, but he’s set a new standard in the Classic Physique division. As he approaches the next chapter, Bumstead shares what it's like to lead the pack and what could come after his bodybuilding career. His candid reflections remind fans that success comes with both triumphs and challenges, but Bumstead wouldn’t change a thing. [Read his thoughts here.]

Andrew Jacked isn’t letting his 5th-place finish at the 2024 Mr. Olympia get him down. In fact, he’s more motivated than ever, promising fans an “unimaginable performance” at the 2025 Arnold Classic. With a renewed focus and drive, Jacked is out to prove that his best is yet to come. Keep your eyes peeled — big things are on the horizon. [Find out more here.]

Branch Warren thinks Classic Physique bodybuilder Urs Kalecinski has what it takes to crack the top 10 at Open Mr. Olympia, but Dennis Wolf isn’t buying it. According to Wolf, Urs is still too small to stand out in the bigger leagues. This debate over size and potential is heating up as fans wonder if Urs can really make a splash in the Open division. [Catch the full debate here.]

Forget sit-ups — these five quick moves will strengthen your core and improve your posture in just 10 minutes. Focusing on stability and functional movement, this routine targets your entire midsection without the need for crunches or endless reps. It’s perfect for anyone short on time but serious about building a strong foundation. [Check out the workout here.]

Try Intermittent Fasting with This Easy 7-Day Meal Plan

Looking for a simple way to lean out? This 7-day intermittent fasting plan follows the 16:8 method, making it easy to get started. With detailed meal suggestions and clear timing guidelines, you’ll stay full and satisfied while burning fat efficiently. Whether you’re new to fasting or a seasoned pro, this guide has everything you need. [Get started here.]

With Chris Bumstead retiring, coach Chris Aceto weighs in on what it means for the future of the Classic Physique division. He also dives into the growing prize money rivalry between the Arnold Classic and Mr. Olympia, sparking conversations about what’s next for top-tier bodybuilding. Plus, Aceto shares his thoughts on Hadi Choopan’s reign. [See what’s next for bodybuilding here.]

Want to track your weight loss with more precision? This weight loss percentage calculator helps you easily figure out how much progress you’ve made toward your goals. Whether you're cutting for a competition or just staying on top of your fitness, this tool breaks it down for you. [Calculate your progress here.]

22-year-old Jose Muñoz's posing routine from the 2024 Mr. Olympia; He placed 6th📹💪

Recipe of the Day: High Protein Tuna Bake Pasta

Got 30 minutes? Then you’ve got time for this High Protein Tuna Bake Pasta, a muscle-building, carb-loading powerhouse. Packed with 53g of protein per serving, it’s the perfect post-workout meal or weeknight dinner when you want gains without the hassle. You’ll mix canned tuna, whole wheat pasta, and a light cheese sauce, then throw it all in the oven to get crispy and golden. Tasty, quick, and perfect for feeding your muscles.

The Strength Bulletin

  • A new study suggests that men and women have the same relative potential for muscle and strength gains. [Read the study here.]

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