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- Diogo Montenegro Pulls Out of 2024 Men’s Physique Olympia
Diogo Montenegro Pulls Out of 2024 Men’s Physique Olympia
From Chris Bumstead’s meticulous grocery haul to Jay Cutler’s bold predictions, there’s no shortage of drama and strategy in this newsletter.
In a surprising turn of events, Men’s Physique star and 2023 Olympia fifth-place finisher Diogo Montenegro won’t be stepping on the 2024 Olympia stage. Citing personal reasons and the need for a break, the three-time Olympian decided to sit this one out. While fans are left wondering who will rise to fill the gap, Montenegro’s withdrawal definitely shakes up the competition. [Montenegro will be missed in Vegas.]
Five-time Classic Physique champ Chris Bumstead breaks down his grocery list just days out of the 2024 Olympia. From lean meats to carbs, his diet is all about hitting that sweet spot under the weight cap. Bumstead also shares how he balances nutrition with intense training during peak week, proving that every detail counts when chasing another Olympia win. [Find out what’s in his cart.]
Bodybuilding legend Jay Cutler just dropped his top seven picks for the 2024 Mr. Olympia Men’s Open, and he's not pulling any punches. Cutler has his eye on some rising stars while giving nods to a few veterans he thinks could pull off a shocker. His predictions are setting the stage for one of the most hotly contested Olympias in recent memory. [Will Cutler’s picks come true?]
If you’ve ever wondered if you could train like the Terminator, Arnold Schwarzenegger’s intense 6-day split will give you your answer. With a focus on high-volume, old-school bodybuilding, this routine challenges every muscle group — and your mental grit. Think you’ve got what it takes to keep up with Arnold’s legendary workout? [Only one way to find out.]
Ronnie Coleman’s iconic leg workouts are getting scrutinized, and not everyone is convinced they hold up under modern standards. Some critics argue that his form and exercise selection could have been optimized, but others defend his approach as the foundation of his legendary physique. The debate is heating up in the bodybuilding community. [Do the critics have a point?]
With just five days until the 2024 Mr. Olympia, bodybuilder Wesley Vissers gave fans a behind-the-scenes look at his full day of eating. From protein-packed meals to carb-loading strategies, Vissers’ contest prep highlights the meticulous planning needed to peak at the right time. His approach shows how even the smallest details can make a big difference on stage. [Here’s what fuels him.]
Jay Cutler is back with more insights on the 2024 Mr. Olympia lineup, and he’s got some spicy takes on everything from new competitors to outdated posing techniques. One thing he’s not a fan of? Vacuums in Open Bodybuilding. Cutler also shares how he used to “dry out” for shows, giving fans a glimpse into his prep. [Hear what else he has to say.]
If you’re trying to shed pounds without sacrificing flavor, this 1,700-calorie meal plan has you covered. With a mix of satisfying, nutrient-dense foods, you can hit your weight loss goals while enjoying every bite. Simple, delicious, and easy to follow, it’s a game plan you won’t dread sticking to. [Ready to dig in?]
Dr. Mike Israetel, Ph.D. in Sport Physiology, is sharing his top three back exercises to help young bodybuilders make serious gains. From lat-focused movements to hitting the lower traps, Israetel’s tips will help you build a bigger, stronger back. These moves are as effective as they are simple — just make sure to bring your A-game to the gym. [Check out the full routine.]
Gym fails are a dime a dozen, but this viral squat mishap is equal parts hilarious and terrifying. What started as a heavy squat attempt quickly turned into a hair-raising accident, reminding us all to double-check our form and safety gear before lifting big. [Laugh, but learn from this one.]
No gym? No problem. These five bodyweight exercises will get you faster, stronger, and fitter, all without stepping foot into a fitness center. Perfect for busy schedules or home workouts, these moves hit every major muscle group to build strength and endurance. [Give them a try today.]
Wondering how much fat you should actually be eating? This handy fat intake calculator takes the guesswork out of nutrition, helping you dial in the right amount for your goals. Whether you’re cutting or bulking, hitting that perfect balance can make all the difference in your results. [Start calculating here.]
Training Tip of the Day: Prioritize Targeted Warm-Ups
Walking on the treadmill for 10-15 minutes before a workout might warm you up, but it won’t get you ready. Instead, swap those strolls for dynamic warm-ups that target the muscles you're about to use. Prepping for squats? Hit some hip openers and bodyweight lunges. About to bench? Loosen up those shoulders with some band pull-aparts. A focused warm-up not only improves performance but also lowers the risk of injury. Save the walking for your cool-down — you’ve got gains to make!
The Strength Bulletin
A new study reveals lifting weights acutely improves your learning ability. [Read the study.]
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