Cydney Gillon Claims Natty Status and Talks 8th Olympia Win

Serving up a platter of Olympia showdowns, game-changing fitness tips, and enough pro-level advice to fuel your next gym session.

October 19, 2024 • Estimated Reading Time: 10 minutes

Cydney Gillon made history by claiming her 8th Figure Olympia title, but she’s not stopping there. The bodybuilding phenom opened up about being a natural athlete, a rarity in the sport. Gillon also shares the training and recovery techniques that helped her become the most decorated athlete in the division while also shedding light on her future plans. [Get the inside scoop here.]

According to IFBB Vice President Tyler Manion, Samson Dauda brought his A-game to the 2024 Mr. Olympia, beating Hadi Choopan in five out of eight poses. Manion also shed light on why Derek Lunsford slipped to third place despite a solid showing. This deep dive into Dauda’s victory reminds us that muscle symmetry and presentation can still outshine sheer mass. [Here’s the full breakdown.]

Samson Dauda is on a roll after clinching the 2024 Mr. Olympia title and pocketing a cool $600K. But that’s not all — Dauda reveals he's scaled back on steroids, a bold move that clearly paid off. And what about Derek Lunsford’s upset loss? Dauda isn’t gloating, but his victory is a message to the competition: evolve or get left behind. [Read more here.]

Ever wonder how long creatine lingers in your system? A doctor breaks it down for us in this deep dive, explaining that creatine’s effectiveness depends on a few key factors like dosage, hydration, and individual metabolism. Whether you're on the gains train or just curious, understanding how creatine works can help you maximize its benefits without worrying about loading up at the wrong time. [Here’s what you need to know.]

Samson Dauda’s rise to the top wasn’t just about size — it was all about balance. Terrick El Guindy breaks down Dauda’s winning formula: laser-sharp conditioning and a much-improved back. In a contest often dominated by massive physiques, Dauda’s aesthetic approach is a game-changer. Could this be the future of Mr. Olympia? [Find out here.]

Chris Cormier and Milos Sarcev are singing Samson Dauda’s praises, but they’re not alone. In this detailed discussion, they explain why Dauda’s 2024 Mr. Olympia win was a culmination of perfect conditioning, symmetry, and posing. If Dauda manages to repeat this look, they say, no one can dethrone him. The message to his competition? Better bring your best. [Here’s the scoop.]

Bodybuilding legend Lee Haney weighs in on Samson Dauda’s big win and Derek Lunsford’s surprising third-place finish at the 2024 Mr. Olympia. Haney, an eight-time Mr. Olympia himself, advises Dauda to focus on building muscle maturity for sustained dominance while urging Lunsford to regroup and refine his physique. [Here’s his advice.]

Rich Gaspari, a bodybuilding icon, believes Samson Dauda could reign on the Mr. Olympia throne for a long time. Weighing in at a monstrous 300 pounds, Dauda’s mix of aesthetics and size is something the judges can’t ignore. Gaspari predicts Dauda will hold onto the title for many years, as long as he keeps perfecting his balance of mass and symmetry. [Here’s Gaspari’s take.]

De Asha didn’t hold back when discussing the 2024 Mr. Olympia. He reflects on Samson Dauda’s win, backing Hadi Choopan as last year’s rightful champion and stating that Nick Walker missed his chance to break into the top ranks. De Asha’s analysis gives us a closer look at how competitive the Olympia really is. [Read De Asha’s thoughts.]

Short on time but want killer abs? Enter the 5-Minute Abs Challenge, a seven-day program that promises to torch your core with minimal commitment. With just a handful of exercises, you’ll feel the burn in no time, and the results could surprise you. Ready to transform your midsection? [Get started here.]

Forget BMI — the waist-to-height ratio is the new metric taking the fitness world by storm. Whether you're trying to measure progress or stay healthy, this easy-to-use calculator gives you a clear picture of how your body is doing. Ready to see how you stack up? [Check your ratio here.]

The rivalry between Chris Bumstead and Ramon Queiroz:📹💪⭕

Training Tip of the Day: Variable Resistance Training

Use variable resistance training to level up your strength gains. By incorporating resistance bands or chains into your lifts, you’re changing the load throughout the movement, making the hardest part of the lift even harder. It’s like your workout has a built-in plot twist — just when you think you’ve got it, the challenge increases. Whether you’re squatting or benching, this method ensures your muscles get fully worked from start to finish.

The Strength Bulletin

  • Adam Roszkowski takes the win at the 2024 Strongman Champions League Cyprus with a dominating performance. (Check out the full results)

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