Chris Hemsworth and Mr. Beast Crush an Epic Full Body Workout

Also, check out Dr. Rhonda Patrick’s weight loss hacks and how creatine and whey protein combo can supercharge your gains.

Chris Hemsworth and Mr. Beast Crush an Epic Full Body Workout

What happens when Thor teams up with YouTube’s biggest star? Calorie incineration. Chris Hemsworth and Mr. Beast joined forces to tackle a full-body workout that pushes even the fittest to their limits. Hemsworth, known for his superhero shape, guides Mr. Beast through the routine. This workout is packed with functional moves to torch calories and build strength, perfect if you’re looking for a Hollywood-style burn. [Get your workout inspo here.]

Lunsford isn’t just showing up to Mr. Olympia — he’s coming to win. The reigning Olympia champ has promised to bring “crazy improvements,” stating he’s learned from last year and is more focused than ever. He has fine-tuned his training and nutrition, preparing for a battle of the best physiques in the world. [Catch the full scoop on Lunsford’s bold plans.]

With just over four weeks to go before the Super Bowl of bodybuilding, Bumstead, Vissers, and Queiroz are showing off their ultra-shredded physiques. Bumstead, the reigning Classic Physique champ, looks as chiseled as ever, while Vissers and Queiroz are gunning for him. As the clock ticks down, these top contenders are leaving nothing to chance and have fans buzzing about who’ll take home the title. [See the shredded updates here.]

Want those muscles to pop? Lee Priest says it’s all in the diet and cardio. In a no-nonsense breakdown, the bodybuilding legend shares how to achieve the elusive muscle separation with the right combination of nutrition and steady-state cardio. He also dives into how to fix lagging body parts, offering tips that go beyond the standard gym advice. If your biceps are stuck in neutral or your quads are lagging, Priest has solutions. [Get Lee’s muscle-carving secrets.]

Dr. Rhonda Patrick says calorie counting is your ticket to sustainable weight loss. She breaks down why tracking what you eat works. By keeping an eye on your intake, Patrick argues, you’ll gain control over your nutrition without being overly restrictive. [Find out why calorie counting is so powerful.]

The Creatine and Whey Combo That Builds Muscle Faster

Creatine and whey are a match made in muscle-building heaven. In this article, fitness experts break down the science behind why combining these two powerhouses can accelerate your gains faster than using them alone. Creatine boosts strength and energy, while whey provides the protein to repair and grow your muscles. Together, they’re a one-two punch for anyone serious about bulking up. [See why this duo is unstoppable.]

At just 19 years old, Nonso Chinye is rewriting the record books. The British powerlifting sensation crushed the IPF Junior World Records for raw deadlift and total in the 120KG class, leaving the competition in awe. His massive lift of 388.5 kilograms sent shockwaves through the powerlifting world and solidified Chinye as a rising star. [Watch Chinye’s jaw-dropping performance.]

Cardio or Strength for Weight Loss? A Scientist Weighs In

If you’re trying to lose weight, should you hit the treadmill or the squat rack? An exercise scientist dives into the cardio versus strength training debate and reveals why both have their place in a fat loss plan. The article also covers the risks of steroids, when to take pre-workout supplements, and how to approach fitness with a balanced strategy. [Get the expert's insights here.]

Think your morning coffee habit is harmless? Think again. This caffeine calculator helps you figure out if you’re consuming too much and putting your health at risk. Whether you’re slamming energy drinks or downing double espressos, too much caffeine can have serious consequences — jitters, sleeplessness, and more. [Check your caffeine intake now.]

William Bonac shares a physique update four weeks out of the 2024 Olympia📸💪

Recipe of the Day: High Protein Ground Turkey Ragù

Start by sautéing onions and garlic until fragrant, then brown lean ground turkey. Add diced tomatoes, tomato paste, and seasonings like basil, oregano, and crushed red pepper for a kick. Simmer until thick, toss in some zucchini for extra fiber, and boom — your protein-packed ragù is done. Serve over your favorite pasta or roasted veggies, and you’ve got a week’s worth of gains-friendly meals. [Check out the full recipe here.]

The Strength Bulletin

  • A new study reveals energy drinks are basically just caffeine, with no magic ingredients to boost your mental or physical game. [See the research here.]

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