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- Chris Bumstead to Make Men’s Open Debut at the 2024 EVLS Prague Pro!
Chris Bumstead to Make Men’s Open Debut at the 2024 EVLS Prague Pro!
Jesse James West is tackling the teen steroid epidemic. Meanwhile, Hafthor Bjornsson has us all rethinking what 418 pounds of muscle looks like.
Chris Bumstead, the 6X Classic Physique Olympia champ, has announced he’ll be competing in the Men’s Open division at the 2024 EVLS Prague Pro. Known for his symmetry and aesthetics, Bumstead’s move marks a bold attempt to conquer a new stage, adding serious star power to the Men’s Open lineup. Fans are already buzzing over how his balanced proportions will match up against some of the freakier mass monsters in the division. [Can Bumstead’s aesthetics hold up?]
Fitness influencer Jesse James West is peeling back the curtain on the alarming rise of steroid use among teens, going straight to the source in his latest investigation. West speaks directly with those impacted — both users and dealers — highlighting the pressures that drive young people toward quick-fix solutions. His deep dive exposes an industry that’s willing to sell “results” at any cost, alongside heartbreaking stories from those affected. With this gritty report, West sheds light on a growing crisis in youth fitness. [Get the inside story on West’s investigation.]
Bodybuilding veterans Dennis James and Lee Priest aren’t mincing words about Derek Lunsford’s “top-heavy” look at the 2024 Mr. Olympia. According to them, Lunsford’s recent showing was a step backward, while rising star Andrew Jacked is primed to give Samson Dauda his biggest challenge. Both legends weigh in on how the competition could play out, emphasizing the battle for balance and conditioning on stage. [Catch the full debate here.]
With the 2024 EVLS Prague Pro around the corner, Chris Bumstead and Martin Fitzwater hit the gym for a quad-dominant leg workout. The duo blasted through a series of brutal exercises, honing the lower-body aesthetics that could be Bumstead’s secret weapon in the Men’s Open. They also shared workout tips for achieving that balanced, defined aesthetic — perfect for anyone looking to up their game. This training session is not for the faint-hearted. [Get the full workout breakdown.]
Strongman icon Hafthor Bjornsson just revealed a jaw-dropping 418.9-pound (190-kilogram) physique update ahead of the 2024 Rogue Strongman Invitational, setting a towering standard for his fellow competitors. After his return from a series of setbacks, Bjornsson’s transformation back to form is a statement of grit. With the event around the corner, Bjornsson is ready to take on anyone who doubts his comeback potential. This update shows that “The Mountain” is more than prepared to bring the heat. [See Bjornsson’s latest physique update.]
Canadian strongman Mitchell Hooper is gearing up to attempt a 505-kilogram deadlift world record, taking inspiration from strongman legend Eddie Hall’s support. Known for his incredible deadlifting prowess, Hooper has already started ramping up his training, targeting the benchmark with laser focus. As he embarks on this ambitious quest, the strongman world watches closely to see if he can make history. [Follow Hooper’s journey here.]
Eight-time Mr. Olympia Ronnie Coleman is optimistic about his chances of walking unassisted again within two years, marking a milestone in his recovery. Alongside sharing his recovery update, Coleman gave props to Samson Dauda for presenting the “best overall package” at the 2024 Olympia. Coleman’s remarks echo praise for Dauda’s well-rounded physique, sparking more debate on Olympia’s standout performances. [Read Coleman’s full interview.]
Former Olympia champ Samir Bannout is offering rising star Andrew Jacked tips on how to outshine Samson Dauda at the 2025 Arnold Classic. Bannout’s advice is practical and pointed, focusing on physique tweaks and stage strategies. He also weighs in on Nick Walker’s coaching split, adding his take on the fallout. Bannout’s insight is another sign of Andrew’s potential and the high stakes of pro bodybuilding. [Get Bannout’s advice here.]
Perfecting the hip hinge can be a game-changer, whether you’re a seasoned lifter or just starting out. A strong hip hinge is essential for movements like deadlifts, squats, and kettlebell swings, powering up strength and protecting against injury. With a few easy-to-learn tweaks, you can ensure a solid foundation for your entire lifting routine. Make the most of these hip hinge tips and watch your strength soar. [Unlock your potential with these strategies.]
The bodybuilding community mourns the loss of Johanna Perez, who passed away at just 35. Known for her dedication and inspiring content, she left a significant impact on her followers. The tragic news brings attention to health and wellness challenges faced by influencers in the fitness world, where pushing physical limits is often the norm. [Read more about Perez’s legacy.]
Understanding your body’s energy needs can be the difference between hitting your fitness goals or spinning your wheels. The EER Calculator is a user-friendly tool designed to estimate your daily calorie requirements based on factors like age, weight, and activity level. With this insight, you can tailor your nutrition plan and get the results you’re working toward. [Try the EER Calculator here.]
Recipe of the Day: Black Bean Quesadillas with Roasted Red Pepper
Today’s recipe is your new go-to for an easy, flavorful meal that’s packed with protein and vibrant veggies. Start by mashing black beans for a hearty filling, then add roasted red peppers for a pop of color and flavor. Layer everything into a tortilla with a sprinkle of cheese, fold, and toast until golden. Serve with a side of your favorite salsa, and boom — you’ve got a crispy, cheesy quesadilla that’s both satisfying and simple.
The Strength Bulletin
Catch all the winners and key highlights from the 2024 Nutriyummy Pro Cup. [Read the full results here]
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