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How Calisthenics Can Be a Game-Changer for Weight Loss
Plus, we’ve got Jeff Cavaliere handing out the secret sauce to staying lean for life while Ronnie Coleman dives into the deep end—literally—to reclaim his mobility.
If you’re tired of complicated gym routines, calisthenics might be your weight-loss hero in disguise. This bodyweight-based approach doesn’t just torch calories but also improves mobility, balance, and overall strength. Think burpees, push-ups, and squats—simple yet brutally effective. It’s a flexible option that works for anyone, whether you're sweating it out at home or turning the local park into your training ground. [Learn how to shed pounds with calisthenics.]
Athlean-X founder Jeff Cavaliere breaks down the key to staying lean for life—and no, it’s not about crash dieting. His philosophy centers on sustainable habits like prioritizing protein, smart carb cycling, and choosing nutrient-dense foods over empty calories. Cavaliere also stresses the importance of consistency, calling it the secret sauce for long-term success. It’s the blueprint for anyone tired of yo-yo dieting. [Get Jeff’s tips to stay lean forever.]
Fitness educator Jeff Nippard is back with a new challenge: ranking a science-backed arm workout led by an exercise scientist. The routine is all about maximizing muscle activation with precise movements, from incline curls to heavy tricep extensions. Nippard adds his signature insights, offering tweaks to make each exercise even more effective. Arm-day enthusiasts, take notes—this one’s for you. [See how Nippard rates this intense arm workout.]
Eight-time Mr. Olympia Ronnie Coleman is leaving no stone unturned in his quest to walk unassisted again. His latest strategy? A pool-based rehab routine featuring low-impact exercises to strengthen his legs and improve mobility. Coleman credits the water’s resistance and buoyancy for giving him the ability to push harder without risking injury. It’s inspiring to see this bodybuilding legend’s unrelenting determination. [Dive into Ronnie’s rehab routine.]
Bodybuilding icon Lee Priest isn’t holding back his thoughts on Chris Bumstead’s Prague Pro performance. Priest claims Bumstead, a Classic Physique standout, wouldn’t measure up in the Open division, calling his physique “not that good” by comparison. While some fans disagree, Priest’s blunt critique has reignited debates about the boundaries between Classic and Open categories. Bumstead, as usual, lets his titles do the talking. [Hear what Lee Priest had to say about Bumstead.]
Martin Fitzwater emerged victorious at the 2024 Prague Pro but revealed he endured major pain during the show. “Popped” hamstring muscle fibers during the posing routine disrupted his initial performance. Despite the setback, Fitzwater delivered a performance strong enough to secure the title. His win serves as a testament to grit, but the road to recovery could be a tough one. [Read more about Fitzwater’s painful victory.]
Former bodybuilder King Kamali isn’t shy about calling the 2024 Prague Pro results “controversial.” He claims Chris Bumstead, who placed second, deserved the top spot in the eyes of many fans. Kamali’s fiery critique adds fuel to ongoing debates about judging standards in bodybuilding. If anything, it highlights just how polarizing Bumstead’s performances have become. [Dive into Kamali’s take on the Prague Pro.]
Chris Bumstead’s runner-up finish at the Prague Pro marked the end of his competitive career—and possibly the start of a new chapter. Bumstead reflected on his career, expressing pride in his journey and gratitude for his fans. Hadi Choopan even chimed in, bidding Bumstead a heartfelt farewell from the competitive stage. For Bumstead, it’s a bittersweet moment in a career filled with triumphs. [See Bumstead’s emotional farewell.]
Think powerlifting is all brute force and no finesse? Think again. This heavy-lifting discipline can improve mobility and flexibility when done correctly. Deep squats, sumo deadlifts, and overhead presses challenge your range of motion, promoting functional strength. The key is to maintain proper form and balance your heavy sessions with mobility work. [Discover how powerlifting boosts flexibility.]
Strongman Luke Stoltman has finally broken his silence on allegations made by his wife about infidelity. Stoltman acknowledged the pain caused to his family, friends, and community by his actions and asked for privacy as his family navigates these tough times. [Read Luke’s full response to the allegations.]
Mark your calendars: the 2025 World’s Strongest Man competition is heading to Sacramento, California (May 15–18). The iconic event promises four days of epic strength battles. As the sport grows, this year’s venue reflects its evolving stature and appeal. Expect an unforgettable showdown. [Get the details on the 2025 WSM event.]
Calculating your daily calorie needs just got easier with the EER Calculator. This tool estimates your energy requirements based on factors like age, weight, and activity level, making it ideal for anyone chasing health or fitness goals. Whether you want to bulk, cut, or maintain, precision matters—and this calculator delivers. [Try the EER Calculator today.]
A pose-off between Chris Bumstead and Shaun Clarida at the 2024 EVLS Prague Pro📸💪
Recipe of the Day: Easy Air Fryer Teriyaki Salmon Bowl
Craving something quick, healthy, and downright delicious? Pop a salmon fillet in your air fryer for 10 minutes at 200°C, glazed with teriyaki sauce for that perfect sweet-savory hit. While it cooks, steam some rice, chop fresh veggies (think cucumber, carrots, and edamame), and drizzle with sesame oil. Assemble your bowl, top with the flaky salmon, sprinkle sesame seeds, and voila—dinner’s served. It’s a 20-minute meal that feels like a chef’s kiss in a bowl.
The Strength Bulletin
A recent study concludes that weighted stretching induces as much muscle growth as lifting weights. [Read the research]
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