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Fidget Your Way to Burning 500 Extra Calories a Day
Plus, uncover bodybuilding secrets from legends and dive into the latest CrossFit drama.
Vidur Saini
August 24, 2024 • Estimated Reading Time: 9 minutes
Who knew tapping your foot could be your new secret weapon against the scale? Forget burpees and sprints — this article dives into the science of how simple fidgeting throughout the day can torch up to 500 extra calories, no gym required. It's all about those tiny movements adding up, so go ahead and wiggle your way to a slimmer you. [Ready to fidget your way to fitness?]
The CrossFit community is in turmoil as the Professional Fitness Athletes Association (PFAA) demands the removal of Dave Castro from the CrossFit Games Sports Team following the tragic death of Lazar Đukić at the 2024 CrossFit Games. With emotions running high, this piece unpacks the controversy and what it could mean for the future of the sport. [See the full story here.]
The eight-time Mr. Olympia Ronnie Coleman isn’t just a legend; he’s a social media sensation. In this candid interview, Coleman discusses how his popularity has skyrocketed in the digital age, far surpassing his Mr. Olympia days. He also shares his thoughts on how social media is shaping the future of bodybuilding. [Get Ronnie’s take on fame.]
The reigning Classic Physique Olympia champ Chris Bumstead is dialed in as he preps for the 2024 Olympia and shares the intense chest workout that’s helping him get there. With advice for younger bodybuilders and a breakdown of his training strategy, this article offers a glimpse into what it takes to build a championship-winning physique. [Check out his routine.]
Not all cardio is created equal, and an exercise scientist is here to set the record straight. Breaking down the most effective forms of cardio for sustainable fat loss, Dr. Mike Israetel offers practical advice for anyone looking to shed pounds without spinning their wheels. [Find out the best cardio for fat loss.]
Forget the incline bench press — Charles Glass, the 'Godfather of Bodybuilding,' reveals why the decline press is the only chest exercise you need. In this deep dive, Glass explains how this movement targets the chest like no other and why it should be your go-to for serious gains. [Learn why decline press is king.]
Old-school bodybuilding fans, rejoice! Sig Klein’s timeless full-body routine, which built legends in the golden era, is making a comeback. This article revisits the workout that’s as effective today as it was back in the day, offering a piece of history that could revolutionize your training. [Discover Klein’s routine.]
Think you can handle the GOMAD challenge? One brave soul took on the gallon of milk a day experiment to see if it really boosts muscle gains. Spoiler alert: The results were more than just a few extra pounds. [See the results of the GOMAD challenge.]
Three-time Mr. Olympia Frank Zane shares his keys to mastering bodybuilding poses: tension and movement. Zane shares his philosophy on posing, offering timeless advice that can take your stage presence to the next level. [Unlock Zane’s posing secrets.]
According to six-time Mr. Olympia Dorian Yates, size really does matter — especially on the Olympia stage. Yates breaks down why muscle mass is the deciding factor in winning the coveted title and shares insights into his own legendary career. [Get Yates’ take on muscle size.]
Ever wondered how many calories you’re really burning while taking the stairs? This calculator does the math for you, offering a quick and easy way to track your stair-climbing efforts and keep your fitness goals on point. [Calculate your burn here.]
Shall Wilkin win, he will be the first bodybuilder to qualify for the 2025 Olympia.
Recovery Tip of the Day — Antagonistic Supersets For Time Efficiency
Antagonistic supersets can help slash your workout time without sacrificing gains. Pairing opposing muscle groups — like biceps and triceps — lets one muscle recover while the other works. The result? Double the work in half the time. Plus, this approach can boost muscle balance and strength. So, the next time you're crunched for time, ditch the rest breaks and make every minute in the gym count.
The Strength Bulletin
Bodybuilder Iain Valliere shares his top 10 picks for the 2024 Mr. Olympia Men’s Open division.
A new study reveals that consuming 1.6 grams of protein per kg vs. 3.2 grams leads to similar muscle gains. [Read the full text.]
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