Build Muscle & Burn Fat in 20 Minutes with Dumbbells

Also, revealing ways to unlock hysterical strength & Derek Lunsford's secret training technique for the 2024 Olympia.

Author

Vidur Saini
August 14, 2024 • Estimated Reading Time: 9 minutes

20-Minute Dumbbell Circuit To Burn Fat and Build Muscle Fast

Who needs hours on the treadmill when you can melt fat and pack on muscle with just 20 minutes and a pair of dumbbells? This efficient circuit workout is all about maximizing results in minimal time. It’s perfect for anyone looking to get lean and strong without the monotony of traditional cardio. [Grab those dumbbells and get moving.]

The bodybuilding community mourns the loss of IFBB Pro Daniela Schulz, who tragically passed away at just 30 in a plane crash in Brazil. Known for her dedication to the Wellness division, Daniela’s untimely death has left a void in the sport, with fans and fellow athletes alike remembering her inspiring journey. [A life cut too short.]

You’ve probably heard of people lifting a car in a moment of panic. That’s hysterical strength at work, and it’s more than just urban legend. This deep dive explores the mind-blowing science behind those rare, adrenaline-fueled feats of superhuman power, showing just how far our bodies can go when survival’s on the line. [Unlock your inner superhero.]

Derek Lunsford’s Secret Weapon for the 2024 Olympia: Time Under Tension

As the reigning Mr. Olympia Derek Lunsford gears up for a title defense, he’s turning to a time-tested technique to sculpt his back — extended time under tension (TUT). This back workout is all about precision and control, aiming to boost hypertrophy and give Lunsford the edge he needs to retain the title. [See the workout that’s turning heads.]

Lee Labrada and Rich Gaspari Share Their Ultimate Back and Shoulder Workout

When bodybuilding legends Lee Labrada and Rich Gaspari share a workout, you take notes. The veterans just dropped the blueprint for building a massive back and boulder shoulders, combining their decades of wisdom into one killer workout. [Time to hit the weights like a legend.]

Recomposition Over Bulking & Cutting: An Astounding 90-Day Body Transformation

Forget the yo-yo of bulking and cutting — recomposition is where it’s at. After 90 days of this muscle-building, fat-burning approach, the results speak for themselves. This first-hand account breaks down the process and reveals why it’s the ultimate strategy for a lean, strong physique. [See the game-changing results.]

Arnold Schwarzenegger isn’t just about muscles — he’s about living longer, too. He’s sharing how improving your VO2 max can slash your risk of death by 17% and cut heart disease risk by 18%. This simple, science-backed approach could be the key to a longer, healthier life. [Breathe your way to better health.]

“The Mutant” named his top five picks for the 2024 Mr. Olympia and is confident he’ll take down Derek Lunsford. With the competition heating up, Walker’s bold predictions are setting the stage for an epic showdown. [Who’s in and who’s out?]

The lat pulldown machine is overrated; these six bodyweight exercises are all you need to build a wider, more impressive V-taper. Perfect for those who prefer to keep it simple but effective, this routine hits every angle for serious back gains. [Get the V-taper without the gym.]

The 2024 CrossFit Games reward athletes with the bragging rights to call themselves the fittest on earth and a hefty prize pot. This article breaks down who gets how much money. [See who’s in the money.]

Is CrossFit worth the sweat? This article crunches the numbers on how many calories you really burn in those high-intensity sessions, revealing why this discipline is a calorie-torching powerhouse that keeps people coming back for more. [Burn baby burn.]

Hunter Labrada Shares a Physique Update 4 Weeks Out of 2024 Italy Pro 📹💪

Diet Tip of the Day — Greek Yogurt and OJ For a Clean Bulk 🍊🧃

Mixing Greek yogurt with orange juice can help you bulk up without the bloat. The yogurt packs protein while the OJ gives you a zesty hit of carbs and vitamin C. It’s like a creamsicle that lifts. Stir, sip, and watch your body grow.

The Strength Bulletin

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