💪3 Must-Do Moves To Build A Cobra Back

3 Must-Do Moves To Build A Cobra Back

If you're aiming for a back that screams power, you only need three exercises to maximize muscle growth and thickness. Dive into the world of deadlifts, rows, and pull-ups, and discover how these classic exercises can transform your back into a masterpiece of strength and width. [Build that beastly back.]

Dorian Yates at 62: Still Jacked and Training at Marbella Beach in Spain

Even at 62, Yates is proving age is just a number on your driver’s license. Training at Marbella Beach, the bodybuilding legend showcases his dedication to fitness and the lifestyle that keeps him in top shape. [Yates defies age.]

Unveiling the Secret Soviet Strength Training Technique That Created Champions

An old Soviet lifting technique is making waves again, and it's all about maximizing efficiency and power. The Russian conjugate method is being revived by modern lifters to break through plateaus and achieve new personal bests. Learn the history, the science, and how you can incorporate this powerful technique into your routine. [Unlock Soviet strength.]

Intermittent Fasting: When Will You See Results?

Patience is key with intermittent fasting, but how long do you have to wait to see real results? This realistic timeline breaks down what to expect week by week, from initial hunger pangs to significant weight loss and improved metabolic health. Get the lowdown on when and how intermittent fasting starts to pay off. [Fast results on fasting.]

Jake Paul Gives Tour of His Fridge and Gym, Discusses His Pro Boxing Training Routine

Paul offers an exclusive look into his fridge and gym and reveals the secrets behind his intense boxing training regimen. From his diet staples to his workout routines, discover how Paul stays in peak fighting shape and what fuels his athletic performance. [Get Jake Paul's fitness secrets.]

Arnold Schwarzenegger’s Take on Creatine for Muscle Recovery

Arnold Schwarzenegger reveals why creatine is his go-to supplement for muscle recovery. With its proven benefits for enhancing strength and speeding up recovery, this powerhouse supplement is a staple in the Terminator’s routine. Ready to boost your post-workout gains like Arnold? [Learn about Arnold’s creatine regimen.]

Michal Krizo to Undergo Shoulder Surgery, Talks Road To Recovery

Bodybuilding star Michal Krizo is set for his shoulder surgery on August 19, sharing insights on his training limitations and recovery expectations. Krizo discusses his plans to bounce back stronger and how he intends to navigate this setback. [Krizo’s comeback journey.]

IFBB Pro Grant Henderson Has Died Unexpectedly At 55 Years Old

The bodybuilding community mourns the unexpected loss of IFBB Pro Grant Henderson at 55. This tribute honors his legacy, contributions to the sport, and the impact he had on fellow athletes and fans. [Tribute to a legend.]

Steps to Calories: Calculate Your Burn

Want to know how many calories you burn with each step? This handy calculator converts steps into calories burned, making it easier to track your progress and stay motivated on your fitness journey. [Calculate your burn.]

Jesus Olivares fails a 981-pound (445-kilogram) squat, narrowly misses getting injured:🤕😱

mega.gojira

View more on Instagram

Training Tip of the Day — Save Your Carbs For Early In The Day When Cutting 💪

When on a shredding diet, eat your carbs early in the day. Fuel up on carbs in the AM to power through workouts and keep energy high. By evening, switch to protein and veggies to avoid those late-night carb cravings and keep your metabolism in check. The early bird gets the gains! 🍴🍚

The Strength Bulletin

• Samson Dauda shares his superset arm-building workout as he prepares for the 2024 Mr. Olympia. [Check out his intense routine]

• Nick Walker demolishes a push-day workout 12 weeks out from the 2024 Mr. Olympia.

• 4x Mr. Olympia Jay Cutler shares his top 3 movements for building massive traps. [Learn from the legend]