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- 💪2 Trainer-Approved Workouts To Build a Barrell Chest
💪2 Trainer-Approved Workouts To Build a Barrell Chest
Also, watch Larry Wheels deadlift 675 pounds with one arm and learn how to build big muscles with small weights.
Vidur Saini
July 18, 2024 • Estimated Reading Time: 6 minutes
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Ready to sculpt a chest that turns heads? This trainer-approved pectoral split is your ticket to optimal chest growth. Designed with precision, these two workouts target every fiber of your pecs, ensuring balanced development and impressive gains. Whether you're a seasoned lifter or just starting out, incorporating these routines will help you build a powerful chest with a perfect mix of strength and aesthetics. [Unlock the secret to chest gains!]
Larry Wheels, the powerhouse known for his jaw-dropping strength feats, has done it again. This time, he stunned the fitness community with a staggering 675-pound one-arm deadlift. Proving once more why he's a legend in strength sports, Wheels’ latest lift is a testament to his unparalleled dedication and freakish power. [Watch Larry Wheels' insane one-arm deadlift.]
In a bold experiment, one fitness enthusiast ditched protein and survived on carbs alone for 30 days. The results? Surprisingly intriguing. This journey challenges the conventional wisdom of muscle building and reveals how the body adapts to such an unusual diet. Did he maintain his gains, or did his muscles wither away? This article has all the juicy details you won't want to miss. [Discover the surprising results of the carb-only diet.]
Former Women’s Physique Olympia champion ‘DLB’ spills the beans on how to maximize muscle growth using small weights. With her top five intensity-boosting strategies, Bailey shows that you don't need massive weights to achieve massive gains. Perfect for those training at home or looking to switch up their routine, these tips will help you push your limits and grow stronger. [Learn DLB's muscle-building secrets.]
Hunter Labrada is laser-focused on his goal for the 2024 Mr. Olympia: muscle conditioning that’s as epic as Hadi Choopan’s. Labrada's commitment to refining his physique and perfecting his stage presence highlights the dedication required to compete at the highest level. [Follow Hunter Labrada's road to Olympia greatness.]
Understanding your body's water content is crucial for optimal performance and health. The Total Body Water (TBW) calculator helps you determine the percentage of water in your body, offering valuable insights for hydration and overall well-being. Whether you're an athlete or just health-conscious, this tool is a must-have in your wellness arsenal. [Calculate your body's water content.]
Ric Flair, the iconic WWE legend, proves age is just a number with his impressive deadlift at 75 years old. Defying the stereotypes of aging, Flair's display of strength is both inspiring and motivating, showing that with dedication and perseverance, you can stay strong at any age. Flair's lifting prowess is a true testament to his enduring legacy in and out of the ring. [Be inspired by Ric Flair's strength.]
Check out Andrew Jacked's physique update 4.5 weeks out of the 2024 Texas Pro 💪
Training Accessory of the Day: Wrist Cuffs to Eliminate Grip Limitations⛓️
Say goodbye to grip giving out before your muscles do. Enter wrist cuffs — the game-changer for serious lifters. This accessory secures the weight, letting you focus on pulling heavy without worrying about your grip slipping. Perfect for cable exercises like tricep extensions and side delt raises, wrist cuffs ensure your gains aren't limited by grip strength. ✊
The Strength Bulletin
Bodybuilder Kristoffer Berner, known as 'The Danish Giant,' has died at 43.
Learn to train your chest from pro bodybuilder Hunter Labrada. [Check it out on Instagram]
Understand the difference between a shoulder press, push press, and push jerk.
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