- FitnessVolt Newsletter
- Posts
- Brandon Hendrickson Bows Out of 2024 Men’s Physique Olympia
Brandon Hendrickson Bows Out of 2024 Men’s Physique Olympia
This issue covers a shocking withdrawal, intense rivalries, and even some eye-popping transformations — literally.
Brandon Hendrickson, a three-time Men’s Physique Olympia champ, shocked the bodybuilding world by withdrawing from the 2024 competition. Hendrickson's exit could shake up the entire competition and has fans questioning who will rise to the top in his absence. This creates a massive opportunity for other athletes to step up and make their mark. [Here's how it all went down.]
The 2024 Ms. Olympia is shaping up to be one of the most competitive showdowns in recent history. Veterans will battle it out for the top spot but don’t sleep on the rising stars who could cause upsets. With the title and major prize money on the line, expect fierce competition from every corner. From past champions to potential dark horses, this year’s event promises drama and intensity. [See who’s poised to dominate.]
The reigning champ Ryan Terry revealed his peak week diet for the 2024 Men’s Physique Olympia, and it’s nothing short of intense. Packed with carb-loading strategies and hydration secrets, Terry’s plan is fine-tuned to have him in peak condition on competition day. With such a detailed and focused approach, he's leaving no stone unturned in his bid for victory. [Check out his full diet plan.]
If you think push-ups are basic, think again. One fitness enthusiast managed to double his max reps in just 14 days using the 'Greasing the Groove' method. This challenge involves frequent but manageable sets of push-ups throughout the day, leading to serious gains without overwhelming fatigue. The results are clear: a stronger upper body in less than two weeks. [Here’s how you can do it, too.]
Legendary bodybuilder Chris Cormier just made a bold statement — Andrew Jacked’s physique is on par with former champ Hadi Choopan’s. With the 2024 Mr. Olympia fast approaching, Cormier believes Jacked could shake up the rankings in a major way. His size, symmetry, and conditioning make him a serious contender for the top spot. Could we see a new champion crowned? [Find out why Cormier is backing him.]
Classic Physique stalwart Mike Sommerfeld has revealed his top six picks for the 2024 Men’s Open & Classic Physique divisions, and his list is already stirring debates among fans. Will his picks take the top spots, or will surprises shake up the leaderboard? As excitement builds, all eyes are on the athletes. [See who made the cut.]
Ready to train like Wolverine? The eight-week workout plan promises to get you shredded like Hugh Jackman. A mix of weightlifting, cardio, and functional training will leave you looking like a superhero in no time. Whether you're a beginner or an experienced lifter, this program will push your limits. [Start your transformation here.]
Nick Walker’s sudden exit from the 2024 Mr. Olympia has everyone talking. Bodybuilding veterans Shawn Ray and Bob Cicherillo are skeptical, calling his withdrawal “more of an excuse” than a real issue. But Walker's absence could be a blessing in disguise for competitors like Hunter Labrada, who might now have an easier path to a higher placing. This shake-up is bound to make the competition even more intense. [Here’s what the experts are saying.]
Two of the world’s strongest men, Brian Shaw and Eddie Hall, are set to face off in a much-anticipated arm wrestling match. This is Shaw’s first time stepping into the arm-wrestling arena, and fans can’t wait to see how he fares against Hall. Their rivalry has captivated fans for years, and this showdown could be the latest chapter. Who will come out on top in this epic battle of brawn? [Get all the details on their showdown.]
Former Mr. Olympia Samir Bannout has dropped his top 10 picks for the 2024 Mr. Olympia. His predictions feature a mix of veteran competitors and rising stars. With the competition just around the corner, Bannout’s list has sparked major debates. Will his picks stand tall or crumble under the pressure? [See who made his list.]
Kali Muscle has made another headline-grabbing move, undergoing surgery to permanently change his eye color. Known for his bold decisions, the bodybuilder's latest transformation has drawn mixed reactions from the fans. While some admire his unique style, others are left scratching their heads. Either way, Kali Muscle continues to keep people talking. [Check out his new look here.]
The tragic death of bodybuilder Giuliano Pirone has rocked the fitness world. After being found unconscious in a gym shower for 15 hours, his family is now calling for stricter safety regulations in gyms. Their fight for justice aims to prevent such tragedies from happening again. The incident has sparked discussions about gym safety and oversight across the industry. [Read the full story here.]
Wondering how much protein you really need on a vegan diet? This new vegan protein calculator takes the guesswork out of it. By factoring in your fitness goals, it helps you determine the optimal amount to maximize gains or stay lean. Whether you’re bulking or cutting, it’s never been easier to track your intake. [Discover your optimal intake here.]
Classic Physique star Mike Sommerfeld shares the latest physique update days before the 2024 Olympia📸💪
Recovery Tip of the Day: Work on Lowering Your Stress Levels
Stress isn’t just a mental roadblock — it’s a performance killer. Chronic stress can mess with your sleep, spike cortisol, and slow down muscle recovery. So, take a breather (literally). Incorporate stress-lowering habits like meditation, deep breathing exercises, or even just a walk in nature. Not only will your body thank you, but your workouts will feel way more dialed in when your mind isn't in overdrive. Less stress, more gains — sounds like a solid trade-off, right?
The Strength Bulletin
A new study concludes protein is no more inherently satiating than carbs or fats. (Read the full study)
Reply